TL;DR Jaw clicking and popping are often linked to issues with the temporomandibular joint (TMJ), such as dislocation of the articular disk, changes in bite, stress-related habits like clenching or grinding, and structural anomalies. It's important to monitor symptoms and consult a specialist if pain or locking occurs.
Temporomandibular Joint (TMJ) Disorders
The TMJ is a complex structure that connects the jawbone to the skull, and issues with this joint can lead to clicking and popping sounds. These noises are often caused by the dislocation of the articular disk within the TMJ [2:1]
[2:2]. This condition, known as reciprocal clicking, is diagnostic of a TMJ disorder and can result from various factors including bad bite, deep overbite, retruded chins, head trauma, whiplash, or having premolars pulled during orthodontic treatment
[2:1].
Stress and Habits
Stress is identified as a leading cause of temporomandibular disorders (TMD), as it may lead to subconscious habits such as clenching the jaw or grinding teeth [3:2]
[3:3]. These actions can exacerbate jaw issues, especially after stressful periods. Stress-induced jaw problems often resolve once the stress subsides and these habits decline
[3:3].
Structural and Muscular Factors
While jaw clicking is commonly associated with joint problems, it can also be muscular. However, many people experience jaw clicks without developing TMJ disorders [4:1]. Structural issues such as an underbite can contribute to persistent clicking
[5]. Monitoring for additional symptoms like pain or locking is crucial, as they may indicate progression to more severe TMJ problems
[4:2].
Monitoring and Consultation
It's important to keep track of any changes in symptoms, such as pain or locking, and consult a TMJ specialist if these occur [2:3]
[5:1]. A thorough examination can help determine whether the issue is related to occlusion changes, stress, or other factors
[1:1]. While some individuals live with jaw clicking without significant issues
[2:8], seeking professional advice can prevent potential complications.
seems the clicking/popping started almost overnight at first it was only once in a while when eating/opening mouth too wide and in a span of a month it is now every bite/chewing though I can talk fine without it. No pain, and all 4 wisdom teeth have partially (varying degrees of out but have stayed in that position for months) come in for over a year now/floss check that they aren't crowding other teeth. will admit my diet and posture suck incase that's the cause. I've never grinded my teeth. had braces about 12years ago for roughly 2-3 years but no other major tooth related issues since.
You clench or grind (or both) at night or your occlusion (bite) is changing (our bite can change over time- several causes). Clicking/popping also called crepitus is caused by some damage/interefrence to the TMJ - temporomandibular joint and is not always painful. Alot of my patients don't think they clench or grind or their occlusion is changing, but thorough intra-oral examination can yield evidence. Some (alot) of general dentists have little knowledge of occlusal or TMJ trauma. Find a TMJ specialist or even chiropractor specializing in the TMJ.
My jaw occasionally clicks/pops, usually when I'm eating but occasionally when I'm not. There's no pain, and it's only on my left side. Any ideas?
Video (pls ignore my stupid face at end):
There's a little cartilage disc in the TMJ. If it gets displaced and then pops back in to place, you get that noise. Mine does that too.
That sounds... concerning. Should I be worried?
Mine has done it for years and nothing awful has happened.
Keep an eye on it. If it starts hurting or locking up, go see a TMJ specialist.
Will do. It's never hurt or locked up so hopefully it's nothing if a bit annoying.
It just means there's some deviation in the joint.
Monitor it closely and make sure to relax if you're tensing up, the important thing is to make sure there's no underlying problem that is making the condition worse. Are you clenching or grinding your teeth? Maybe try out a night guard.
Consult the dentist in your next cleaning/checkup, again, just to rule out any dental problem that might need treatment.
Otherwise it's just a thing you live with, like acne scars and having a bad shoulder.
Thank you for the response. I have a dentist appointment scheduled and will be sure to mention it.
Clicking and popping of the jaw is due to a membrane within the jaw joint (TMJ or temporomandibular joint) called the articular disk becoming dislocated when your teeth come together and popping back into joint when you open. This is called reciprocal clicking and is diagnostic of a TMJ disorder.
The most common causes are a bad bite, a deep overbite (overclosure of the jaws), Class II jaws (aka retruded chins), a history of head trauma, whiplash, and having premolars pulled when traditional orthodontics was done.
Hey all,
I'm a 33 year old guy, just need a bit of advice.
I've never been diagnosed with TMJ, but I have always had a bit of a clicking/popping jaw on my right side for many years (possibly even forever, I can't remember).
Dentist at my regular check ups would have his hands at my jaw joint when I opened wide and sometimes feel the click and ask me if it caused any bother, I always said no. As far as I can remember it's infrequent and I've never taken much notice of the click as it's never caused much issue.
Fast forward to today. I think I am having a flare of tmj?
Symptoms (all right side):
No pain or anything, all quite mild but more just frustrating and annoying symptoms. Started around one week ago.
Firstly, does this sound like a classic case of TMJ?
Secondly, can this subconsciously be brought on by stress? I have a few weeks ago had an episode of health anxiety which was quite bad for a couple of weeks. Despite feeling less anxious now, this jaw thing started.
Lastly, do flares tend to self-solve? Or should I be doing specific exercises?
Hey, I have pretty advance TMJD on the right side too, to me this sounds like TMD coming from someone who has had it for a while. Also my doctor told me stress is actually the leading cause of TMD so yes stress can absolutely be a factor especially health anxiety. The pain and tension flares that comes from TMD do tend to go away pretty quick if you’ve never really had an issue with this before. I would say definitely keep an eye on it though, as if left unchecked this is something that can be pretty mentally debilitating if it gets bad. The best piece of advice I think I could give you is to allow the joint to rest, don’t over exert it and absolutely try to avoid cracking it, the cracking noise is usually the disk inside your jaw moving about, harmless if it’s only occasional. Alternatively, ear infections can actually sometimes mimic symptoms of TMD, so maybe you’d wanna explore that avenue, if that’s the case curing it is as simple as a course of antibiotics. Hope you feel better soon.
Hey, thanks for the comment. Really sorry to hear of your struggles with TMD and I hope you are finding ways to manage.
Yeah I thought that this sounded like a flare of TMJ for me and it certainly has followed on from a period I was stressed. Thankfully it is quite mild but annoying it's quite niggly and been with me probably over a week now. I certainly want to avoid any worsening and will try out your tips along with more research.
I've managed to get over this episode of health anxiety and stress but am now left with the TMJ as an after-effect.
I guess it's normal to be left with the TMJ flare even after the stress has subsided? And then (all going well) the flare should subside gradually?
Yes, if you’ve never really had this issue before (meaning it’s not a structural issue) then yeah it’ll more than likely go away. Before it became significant for me, it would go away as fast as it came. TMJD usually comes after stressful periods as you may be subconsciously clenching your mouth/jaw, or grinding your teeth in your sleep, obviously once the stress stops these subconscious habits decline too - so jaw issues do too. I really hope you start to feel better with it- I know how annoying it can be, if there’s anything more you’d like to know about the issue or talk about I’d be more than happy to help.
And Will It eventually progress to constant pain?
It was once my jaw started locking for me, I would yawn and my jaw would get stuck open, I had to force it closed
I had jaw clicks for years before I got tmj. Jaw clicks are apparent in many many people it doesn't necessarily lead to tmj.
Hi, does anyone else have a constant clicking on one side of their jaw??? My right jaw has been clicking for MONTHS (context, i have an underbite). Any help on how to make it better? Doctors are just telling me to take advil
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i heard clicking in jaw can lead to future tmj problems…
At first, the sound was almost funny—a tiny click every time he opened his mouth. He brushed it off, thinking it was nothing serious. After all, people in his office in PCMC joked about odd little body noises all the time. But within months, that harmless click grew into something else: pain while chewing, stiffness in the morning, and an aching heaviness that made simple meals feel like a chore. He had read about Dental Implants Pune, but implants weren’t on his mind—his jaw just didn’t feel right.
Dentists told him it was stress, prescribed night guards, or suggested basic exercises. None of it worked. The pain spread, creeping into his temples, making him skip dinners with his family and even avoid social gatherings. By then, he had come across stories of others struggling with jaw problems and how untreated issues could lead to the need for the top dental implants in Pune. Fear set in—what if he lost more than just his smile? What if he couldn’t eat normally again?
That was when he decided to take one last step. A friend recommended meeting Dr Mrunal Burute. During the consultation, advanced 3D imaging revealed the truth—his jaw joint was more damaged than anyone had realized. For the first time, everything made sense. Instead of being dismissed, he felt seen. Instead of vague answers, he was offered clarity, hope, and a path forward.
The recovery wasn’t instant, but it was real. Every week, the pain lessened. Every day, chewing became easier. And one morning, he caught himself smiling wide in the mirror without hesitation. The fear that he might need major surgery or even rely on implants forever had lifted. In that moment, he understood what it meant to finally find the best dental implant specialist in Pune—someone who didn’t just treat teeth, but restored lives.
He could sleep through the night again. He could laugh without pain. Most importantly, he could enjoy a simple meal with his family, no longer haunted by the click that once controlled his life.
trust your gut, not just your first diagnosis.
Never ignore these clicks
Should never ignore these clickz
Dr. Mrunal Burute resolved my jaw pain and restored confidence
I have TMD and this is how it started lol. Ended up in the ER once bc my mouth locked open, they shot a muscle relaxer in my jaw and a piece of some kind of tissue was removed. Funnily enough, I wasn't diagnosed by my dentist (who missed it) but by my ENT when I got a CT for my sinuses. If your dentist is competent and can read imaging beyond the teeth (mine has teeth tunnel vision) then I recommend getting new imaging, however if not, then see an ENT.
I've had this since junior high. You're probably clenching and/or grinding your teeth when you sleep, and it's fucking up one or both of your jaw joints.
That popping can get very painful, and may eventually lead to your jaw locking at the point where it pops. Dentists usually deal with these problems, but I ended up having to go to a TMJ specialist and a physical therapist to get the locking under control.
I suppose I should mention how they deal with it. I've been given some different oral splints to mitigate the damage caused by grinding. They can be stupid expensive, and the insurance coverage (US) is a bizarre mix of dental and general.
And of course the super helpful advice every single Dr/dentist/nurse gives me is "be less stressed". THANK you, I will definitely get right on that.
It's your TMJ, don't keep doing that or you'll fuck yourself up.
I won’t but sometimes I have to lol when I yawn or something, any ideas why is this happening and how to stop it?
I ended up having two surgeries that resulted in half of my face being temporarily paralyzed. The other sidw of my jaw is now doing the same thing but I'm ignoring it & hoping it goes away.
I should add that the surgeries were because of popping that resulted in locking.
I have the same thing happening to me! It doesn't happen every single time I open my jaw but I don't know what to do about it... I already had a doctors appointment this week due to a swollen lymph-node. (It's been swollen for over a month now...) I don't want to keep going back to the doctor.
I've noticed my jaw clicks a lot nowadays when I open my mouth, so I'm worried this somehow will affect my singing. It doesn't hurt, but if anyone has tips or advice then I'd love to hear it!
Uh check with a dentist! I grind my teeth at night and it makes my jaw pop. So I sleep with a mouth guard and it helps.
Okay, thanks for the tip!
What you're noticing is probably the jaw popping in and out of the temporomandibular joint. To avoid this, you should pull the jaw slightly forwards prior to doing that. This is not the same as protruding the jaw to the point of causing tension; only protrude it as much as needed to allow you to drop the jaw without popping.
Ah, okay, thank you for the tip!
It is hard to say without seeing and hearing you, but here are a few questions. When you drop your jaw, is it coming forward? Is the action stiff? are you over-dropping it? I have a couple of videos on jaw position and jaw tension that may help you, whether speaking or singing. I will post below.
Jaw Tension While Singing - GREAT EXERCISES AND TOOLS HERE! https://youtu.be/aK47QINYyto
Jaw Position Singing - SOUND BETTER IMMEDIATELY! https://youtu.be/GP8LdXiDKM4
Hope this helps!
Healthy Vocal Technique - Victoria's Victorious Vocal Tips
No, it doesn't come forward, I think. The action also isn't stiff, but I do think I may be over-dropping it. Thank you so much for the help!
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I have TMJ it’s the cause of that for me
Will see if thats the problem. Thank you!
Has anyone experienced this and managed to resolve it? I've had clicking sounds every time I open my mouth for some time now, along with constant pressure in the masseter region, especially at night. I don't feel any pain, but I'm hypervigilant and anxious. I immediately researched it. I discovered it could be TMD, and I went to an orofacial pain specialist who examined me and confirmed the disorder. He examined me and found several tension nodules in the masseter and lateral pterygoid. What caught my attention most was that he said I had bruxism, but that it's not necessarily grinding my teeth, but something like internal movements (I didn't quite understand). The problem is that the walls of my mouth are torn, and I didn't even notice. The truth is that I've always ground my teeth occasionally during the day and never noticed anything at night. Since the clicking started about a month ago, I've started putting my tongue between my teeth or on the roof of my mouth, but it doesn't seem to be enough to relieve the tension in my jaw. I've never had any problems sleeping, and maybe I grind my teeth at night, but I can't confirm. The doctor said he's 90% sure I have a disc displacement with reduction, but he ordered an MRI to confirm and has already ordered a mouthguard and myofascial massages, but nothing has resolved the clicking problem itself, as it hasn't been confirmed yet. Has my bruxism caused TMD or the other way around? And I'd like to know what procedures you've done to eliminate the clicking? I'm afraid I'll never be able to "cure" this problem and will have to rely on medications or temporary procedures, or worse, start experiencing pain and locking in my jaw. Most of the reports I've seen were from people who couldn't resolve it, and it's been making me sad and anxious. I'd really like to know what the underlying problem is for my bruxism. I'm not a mouth breather, and I'll confirm if I do breathe through my mouth when I sleep, but I've never had any noticeable problems during sleep. I also have a deviated septum and sinusitis, which could be indicators, but the "normal" nature of my sleep has me worried. If there are no problems, then what could be the main cause of my bruxism? Please help me.
Yeah, I’m the same. It’s made me really anxious too. I hate it. Can’t speak or eat as I used to. Doctor I saw kinda brushed my concerns aside considering that there’s no pain. I get it, but it doesn’t make the feeling any less terrible. Apparently there isn’t anything to do but surgery, but they’re not likely to resort to that even with people that have pain. Hope it somehow gets better for both of us, anyway. This might not be of any comfort, but I completely get your worries and feel the same way.
I would try fixing your airway issues and botox/trigger point injections into the masseters to get rid of your muscular tension. Your disc being displaced might be what's causing tension in your later pterygoid since the pterygoid is directly connected to the disc. The only thing that might get rid of the clicking is physical therapy and surgery. The only surgeries I would consider are arthroscopic discopexy and discectomy with a fat graft to target the disc recapturing "click." You shouldn't do surgery until everything has failed.
Just telling my story in case anyone is going through the same thing. I went through serious domestic violence and ended up with a mysterious jaw issue. My symptoms are popping and clicking in the tmj joint, burning pain along the left jawline, stiffness, pain in my neck and underneath my jaw bone, inability to open mouth wide or clench my jaw. Unable to eat certain foods. Pain ranging from nothing, bareable, unbearable, and completely and utterly hell. I have had X-rays, ultrasounds, CTs, MRIs, seen specialists, dentists, and everyone says I am fine. I do not have TMJ, I have never fractured or broken any bones in my face, there's "nothing wrong" with my muscles or nerves (as the scans say). I've tried Advil, naproxen, Tylenol, T3s, Hot/cold compresses, and more. Chewing ice cream, popsicles, letting cold drinks on the one side have gotten me through so far. My doctor however hasn't given up on me, after numerous other doctors have. We just tried Botox in the muscle. I'm praying it helps. Prayers for anyone else dealing with this.
Welcome to r/trigeminalneuralgia it's an absolutely shit situation but there are things that help manage it. The short version is the nerve in your face that goes down the jaw, across the cheek, and above the brow has a main cluster right between the TMJ and ear. Well now everything lower on the damage can sometimes flair up in extreme pain for no reason at all. If you think this is what you have please message me I've had it since I was 14.
Does your scalp hurt? Is it tender?
And does your pain extend to one side of your face beyond your jaw
Sometimes it goes across my cheek bone, sometimes I feel it in my ear lobe, down my neck. The burning sensation is most common though.
Scalp does not hurt, no
Causes of jaw clicking and popping
Key Considerations for Jaw Clicking and Popping:
Temporomandibular Joint Disorder (TMJ/TMD):
Jaw Misalignment:
Disc Displacement:
Arthritis:
Bruxism:
Injury or Trauma:
Takeaways:
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