Exercise like a gym or just walk/run/hike, meditate, read a book, do yoga or stretch, cook healthy meals and learn new techniques or styles.

Workout and exercise. Some gyms are super cheep. (Planet fitness is 10 bucks a month if there is one by you). Exercise is good for just about everything. Even if you don’t have that much extra time to workout, it will still eventually turn into a hobby if you keep with it

Go lift weights at the gym, that’s what keeps me level headed. I have a ridiculous amount of responsibilities on my plate and blowing off steam at the gym is my daily therapy. If I don’t lift I become super agitated.

Running

Strength training, Stretching and mobility work, Meditation, Journaling, Listening to music, Cooking, Cold showers, Being in nature, Avoiding social media and screen time in general

Every night before I sleep I always take a warm relaxing bath and then doing other selfcare activities like skincare and brushing my hair. It always relaxes me and makes me feel good. Eating healthy and doing home exercises like stretches helps too.

I smoke weed, take a warm shower, and read a chapter or two before I fall asleep. It helps me relax.

Having a wind-down routine puts me at ease and relaxes me. This includes:

• putting on a mindless podcast
• romanticizing my skincare routine
• putting on a face mask or using my red therapy tool
• preheating my bed with my heated blanket
• sipping on a cup of chamomile tea or a cup of magnesium

Jogging, I jog a few miles at least once a day

There are an ungodly amount of benefits to jogging each day, including reduced stress, increased stamina, even things like increased libido lol

I do not get involved with high conflict people. Leave the tolerance at work. Personally, I keep to myself, or with just few decent people.

Meditating every morning. Writing down 5 things I’m thankful for every morning and every evening.

Keep hydrated with water and zero calorie sports drinks; keep alcohol consumption to a min.

Quit smoking. Hydrate. Take care of your teeth. Don’t drink like a fish.

Going to the gym

#1- stop poisoning yourself. That means no more tobacco, alcohol, garbage food, etc.

Do fewer things more intensely. Finish some things before starting new ones. Konmari your obligations the same way you would your possessions.

Stress is mental. Change your mind. Change your perspective.

Tactics: Meditation, yoga, physical fitness. (the brain is a body part that is fueled by blood.)

I also go to bed REALLY early and aim for like 10-12 hours of sleep to reset my brain. Usually does the trick for any stress involving loss of direction.

Yoga and meditation

Getting enough potassium and magnesium

I used to stress over work. At my new job, everyone is stressed but me.

My trick is going one speed (pretty fast) but not too quick where I don't enjoy myself. If others hand me a task, if it's too large I tell them my plate is full and I'm happy to do it if X is taken from my plate or im provided with Y resource to assist. They know they will receive good results from me, but I'm at work for a limited time (8 hours sharp) and when I leave, I'm done.

The best ways is to find hobbies and stick with them. They could be exercising, reading, writing, learning something new. Playing guitar is a great way to cope with stress. And underrated thing is to go for a walk. Heck, you can even talk to someone when you're feeling stressed.

Things that will not help would be any activity that can get you addicted or unhealthy such as drinking, smoking, gambling, watching porn.

Walk....walk as much as you can... it saved me.... literally.... for 3 years now on a daily basis, it has helped me put my thoughts in order, see the priorities...took big life decisions and I lost weight... I look better, I eat better, I sleep better... I am a happier person... it"unlocks" my jaws too... I smile more I have been told.... Walk my friend walk....

Start with lifestyle changes if possible, for example eating garbage. My coworkers have been eating rice cakes and such, and while you can still snack, it’s a lighter and potentially healthier snack, than let’s say doritoss

Exercise. Do you have a Nintendo Switch? If so, I recommend Ring Fit Adventure.

This may sounds lame, but when I stop thinking of things as problems and frame them as challenges that I can be curious about it really made a big difference for me. I think of it as a game and it’s helped me enormously.

Jasmine essential oils, meditation, more sleep, hobbies

I love food, so I eat, but because I like to eat I have to excercise and excercise is suppose to be good for destressing. It's an evil necessary story of my life.

Practicing mindfulness. Imagining my thoughts are clouds and I just watch them drift away.

If you cant change it or it doesn't have a direct impact on you then its not your problem.

When making your schedule/to do list, include breaks. If you are overly optimistic about how much you’ll accomplish you’re setting yourself up to be disappointed.

Similarly with travel and prep time for appointments. Be realistic or even pessimistic and you’ll never have that late/frazzled feeling.

Drinking 2L of water really helped me, its the only thing I drink besides coffee, lost alot of weight and gaining alot of muscle atm

but i'm on internet to release stress from real world?

Man, reading books I really like helped me out a bunch. It's a form of escapism that's more beneficial than TV or video games. I'd personally like to bounce between Fiction and spirituality books when I get stressed. Even if you're not religious there are some really captivating and thought provoking subjects in spirituality books.

I was also going to recommend exercising. Take it out on the weights

Working out is probably the healthiest stress reliever. Try running as well.

Fighting. Boxing...In my case it was good.

Let the anger become punches in a heavy bag

Also you will get fit, confident and relaxed

can never go wrong with watching some bob ross