Quercetin does help my allergies. I see it’s in that.

Have you tried black seed oil, I swear it’s a miracle supplement for me, higher doses also seem to increase my energy and mood, make sure it’s a high thymoquinone product, I take 60-80 or so mg a day.

Thanks for the suggestion! I’ve heard good things about stinging nettle for allergies.

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Propolis honey is a bit stronger than regular honey. It helps build the immune system about seasonal allergies. However it’s more preemptive, meant to be taken daily for a month or two before the season begins.

This is a great product. https://www.avenabotanicals.com/products/pollen-pardon

Local raw honey. Local because the types of pollen the bees are pollinating has an impact over time. It won't help much to buy honey from Hawaii if you live in Maine.

Fresh stinging nettle. Do be careful if you choose to wild craft/forage your own. You can buy it dried but the fresh tends to be better for spring allergies. You might look if you can find a tincture made from fresh nettle (since it takes time to make your own).

Doug Kauffman know the cause phase 1 diet. Fungus and parasite detox. - from a holistic coach

Sunlight. Get a tan. No sunsceen. But dont burn. Wear a hat if its too much on the face

If you take the pollen and whatever you are allergic to orally each day it does get better with time. Obviously very small doses.

Quercetin, nasal rinses, and stinging nettle

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Right there with you! It's my second year here and this year was definitely harder with allergies.

I have had a sinus headache, sinus congestion, ears hurt, swollen itchy eyes.

I am using Flonase Sensimist otherwise I will be a mouth breather! Also a nasal saline spray .

Also have air purifier in the living room and bedroom. 

The other thing I found on Amazon are those eye masks you can freeze,   helps with with the swelling in eyes and sinuses.

That said, it is beautiful here and will spend time outdoors.  Taking a shower when I come back in to get rid of pollen. 

Wearing an N95 or KN94 mask whenever outside really helps, (and whenever because Covid is ongoing.)

Just go tell the trees to stop having sex all over us!

Get some sun lol can’t wait.

Air purifier when you’re inside and especially when sleeping. My doctor told me sleeping with the window open or a fan can make it worse 😢 nasal sprays always make my allergies worse too for some reason.

I also take my allergy pill in the morning so it’s stronger if that helps at all. Also showering a few times a day and changing clothes after being outside will help too! And the steam from a shower can help with the congestion if you shut the door and don’t turn the fan on lol

I also use Mucinex if I’m super congested and it won’t resolve but obviously make sure it has no drug interactions with anything you take. Also doing a Neti-pot sinus rinse periodically is helpful as long as you’re not completely blocked up. I also drink a lot of water and think it will help flush the allergens but that could be my own psychological thing haha Hope you feel better!

Hey, same here! I’ve dealt with brutal pollen allergies forever and in my case what really helped me was using omega-3 fish oil which dials down the inflammation and makes a huge difference. Thank you for sharing your experience I will try Moringa myself to see if it helps.

Try citrizine tablets a try (Baydal, Zyrtec etc). One tablet in morning is all I need in this season.

Fexet D really helps me

Moringa powder and kalongi oil(edible) with honey both have these qualities. You can try it. They both also treat gut health which indirectly improves acne break outs and constipation 

Which brand of powder did you use?

Sure. Thank youu

I started taking Aller-Response from Source Naturals about 2 weeks ago. I love it. Highly suggest it. It’s less than $1 a day and you can get it on amazon if you don’t have a local health food store that carries it.

ProTip: Try cutting dairy out of your diet for a couple weeks. It may cut down on the congestion.

L sakei probiotic, specifically for the horrific nasal congestion that I get. I've only been using it a few days but it seems to help. That particular strain of bacteria appears to be missing from the sinuses of people with chronic sinus issues.

Pretty much every other natural remedy I've tried hasn't done anything.

The only truly reliable thing has been a neti pot. I use it about 30 mins before I take my nasal spray

Those stupid sinus rinse bottles that I hate doing

They dont.

Highly recommend the Sinusauna!! It's a heated dry air therapy mask I wear before bed 2-3 nights a week for 20 mins and it's helped me sleep so much better as i'm actually able to breathe lol. Def recommend checking it out - https://sinusauna.com/#Overview

This past week in NYC has been rough… constant brain fog and bleh

Generic (equate) brand nasal spray (fluticasone propionate) has saved my life.

I used to have to call out of work sick, be unable to sleep, and be miserable for months. Now I barely notice my symptoms

Edit: sometimes when it's really bad I do the nasal spray along with generic zyrtec

It's so bad for my husband that he's been doing an allergy shot regimen for about 5 years now. It's the only thing that's offered long-term relief.

Zyrtec works for me, everyone is different. Real Sudafed, not PE, can help dry everything out too.

I do Flonase for nose zaditor for eyes and some allergy pill I found on amazon it’s 365 pills for $16

I use this : Kirkland Signature Aller-Flo, 5 Bottles for $16.99 at Costco. Great stuff��