PLANT-BASED OMEGAS — Omega fatty acids are important fats, but when following a vegan or vegetarian lifestyle, it can be difficult to get them through diet alone. Chia seeds organic deliver both omega-3 and omega-6 polyunsaturated fatty acids.     NUTRIENT-DENSE SUPERFOOD — These delicious superseeds are a great way to add vegan and keto-friendly nutrients to oatmeal, puddings and juices. Chia seeds ground or whole contain dietary fiber, plus they’re low in saturated fat.     PERFECT FOR SMOOTHIES, SALADS AND MORE — With a neutral flavor, chia seeds organic can be easily mixed into drinks, savory dishes and baked goods. Stir some into your salad dressings, sprinkle over yogurt, or mix into your keto shake or chia pudding     VEGAN PROTEIN — Looking for a versatile plant-based protein to incorporate in your diet? Add some chia seeds to your favorite foods as a delicious, veggie-friendly protein option - with 6 grams of protein per serving     USDA Organic and Non-GMO — A nutrient-dense, high-quality superfood, Viva Naturals chia seeds are Non-GMO Project Verified, plus USDA Organic, Vegan, Gluten-Free, Kosher, Paleo and Keto Certified