Best Apps for Tracking Weight Loss

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Best Apps for Tracking Weight Loss

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Weight loss apps

r/Mounjaro • 1

Good apps to track diet and weight loss that don’t cost money?

r/WeightLossAdvice • 2

Best FREE app to track weight loss??

r/Zepbound • 3

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Best Apps for Tracking Weight Loss

TL;DR

Lose It! and MyFitnessPal are popular choices for calorie tracking.
Happy Scale is recommended for weight tracking without calorie counting.
Samsung Health offers comprehensive health tracking features for free.

Popular Weight Loss Apps

Several apps have been frequently mentioned across discussions for tracking weight loss. Lose It! is highly favored for its user-friendly interface and effective calorie tracking capabilities [1:1][2:3]. The app offers both free and premium versions, with the latter providing additional features. MyFitnessPal is another widely used app that excels in tracking food intake and calories [4:2][5:4]. Users appreciate its extensive database and barcode scanning feature.

Free Weight Tracking Options

For those specifically looking to track weight without focusing on calorie intake, Happy Scale has been recommended as a positive and motivational tool [1:2][3:3]. It breaks down weight goals into milestones and provides helpful charts to visualize progress. Monitor Your Weight is another free option that offers various metrics like BMI and body fat percentage [3:1].

Comprehensive Health Tracking

Samsung Health is noted for its comprehensive tracking capabilities, including steps, exercises, meals, sleep, and more [2:2]. It's completely free and available on Android devices, making it accessible for many users. However, it may not provide specific guidance on how to lose weight.

Unique Features and Alternatives

Some apps offer unique features that might appeal to specific users. Foodvisor is praised for its clean design and unlimited scan tries for food tracking [4:4]. For those who prefer a simpler approach, WeightHawk provides basic weight and food tracking [5:1]. Additionally, using tools like Google spreadsheets or Notion can be a customizable way to track weight loss progress, though they may require more manual input [5:2].

Overall, choosing the best app depends on individual preferences, whether you want detailed calorie tracking, simple weight monitoring, or a comprehensive health overview.

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POST SUMMARY • [1]

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Weight loss apps

Posted by Vickyjayko23 · in r/Mounjaro · 5 months ago

2 upvotes on reddit

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ORIGINAL POST

What apps are you all using to track your weight loss? Any free ones that you all recommend?

12 replies

BullOrion · 5 months ago

Hello! I use the following apps and found them extremely helpful: •Happy Scale: the most positive weight tracker, breaks down weight goals by milestones, projects weight trends and has easy logging and helpful charts.

•Renpho: it came with the scale I purchased. Gives stats on muscles/fat/bmi/ bone mass. If you have their digital tape measure, it will synch and save those measurements as well. Extremely informative and valuable for keeping muscle loss at bay. Highly recommend both.

•MeThreeSixty: takes a scan of your body to track changes. Love this app for visualization when you “don’t see the changes”. I’ve found their measurements to be not quite as accurate as a tape, but helpful nonetheless.

•Lose It: this is a terrific app to track food intake and weight. It has helpful meal plans as well. It breaks down macros for you in easy to read graphs so you can track nutritional values. (Extremely helpful for me as a diabetic counting carbs!) This app is also positive for weight loss goals. It tracks your milestones with graphics of everyday items that correlate to your loss; ie: You’ve lost as much as a basketball! A corgi! Very fun and cute. It also integrates with your iwatch to track steps and exercise. 👏 *I did purchase the lifetime membership for $100 as I wished to utilize the additional options and found this app to be worth it.

Best of success to you!

6 upvotes on reddit

RENPHOgroup · 5 months ago

We're glad to hear you're loving our products! 💙💪

1 upvotes on reddit

IFeartheWiggles · 5 months ago

I use LoseIt to track calories, Shotsy to track weight trends tied to dosage.

7 upvotes on reddit

Variegated_Plant_836 · 5 months ago

Same

-1 upvotes on reddit

Gravath · 5 months ago

https://preview.redd.it/jq88grjohnte1.png?width=960&format=png&auto=webp&s=661e096719280d0ae9262c8228a6cd0b866b7855

I developed DoseDiary and released it online for free. Ultimately I did it because I wanted certain features to be free that cost in other apps.

That and it stretched coding skills which is always good.

4 upvotes on reddit

cosyinsunshine · 5 months ago

Is this available for Android? It's not coming up for me in play store. Thanks!

2 upvotes on reddit

Gravath · 5 months ago

It's not on either store, it's a universal app currently. So you can get it via the website and install it from there.

I will be bringing it out on the app stores eventually but the functionality will be identical, the only real change will be the ability to get data from apple health kit and Google fit etc.

2 upvotes on reddit

WhateverYouSay1984 · 2 months ago

Can Reta be added to the diary?

1 upvotes on reddit

Gravath · 2 months ago

Yes, it's coming very soon

1 upvotes on reddit

Goldiexxi · 5 months ago

I use Dose Diary. Works extra well because it’s designed by someone using MJ themselves and people in the community helped by saying what we would like. Plus the app designer is very responsive to suggestions and it’s constantly evolving as people want new things from it. 11/10!! 👍🏻

3 upvotes on reddit

Weary_Spot_3373 · 5 months ago

I’m a big fan of Lose It! but I found this new one called MyNetDiary and it has been fantastic. So much easier to chart what you’re eating and it tracks so many things for you. There is a free version, but I also did upgrade for a month to see what it was like and it was so worth it. I started using this less than a week ago, and I have dropped 4 pounds since April 2! I’ve been doing MJ since the end of September 24 and I’m currently on 12.5, and have lost 51 pounds. I had been on a stall for about a month and actually gained a couple of pounds. Not sure if it’s my body or the app but I think both working together has made a difference. I’m a lot more aware of what I’m eating as far as nutrition-wise not just calories. I also have a Renpho scale/app and I would suggest that as well. Happy Scale is great too.

2 upvotes on reddit

RENPHOgroup · 5 months ago

💙💪

1 upvotes on reddit

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r/WeightLossAdvice • [2]

Summarize

Good apps to track diet and weight loss that don’t cost money?

Posted by Complex-Start-279 · in r/WeightLossAdvice · 2 years ago

I’m 295 LBs, 5’9, and male. I want to lose weight now that I’m out of school, and I’ve tried off and on to exercise, but I’ve always fallen out of it, and now I’m in the 3rd time around and I’m honestly overwhelmed by all these tips and sources and I’m not sure how to really organize or use them, so I’m looking for an app or application that can help me keep trick and figure out what I have to do. Most I’ve seen though want a subscription or they don’t really tell me what I need to do, so does anyone know any good alternatives?

2 upvotes on reddit

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Plants_On_Fire · 2 years ago

I just use Samsung health. It tracks steps, you can input exercises (either in time or after the fact), you can log meals really easy and it has a huge calorie counting database, you can enter sleep, weigh ins, water consumption, and it's 100% free and won't bug you about buying things. If you don't have a Samsung you can still download it on any android device. Not sure about Apple.

If you want something to tell you how to lose weight it won't really do that. But really the key to losing weight is eating in a calorie deficit. Exercising helps and you can gain muscle and it's very good for your health but ultimately, you lose weight through diet. Try googling how many calories you need to stay under to lose weight. And maybe try calorie counting for a bit to see how many calories you typically eat?

Good luck!

1 upvotes on reddit

foxyfoxtrot · 2 years ago

Lose it!!! I have premium now but it was super useful just at the free version and they’re always offering big discounts on the premium version

1 upvotes on reddit

StarGirlyforever · 2 years ago

Lose it!

3 upvotes on reddit

PinotGreasy · 2 years ago

Lose it.

4 upvotes on reddit

bob_mcbob · 2 years ago

Cronometer is the best purely data-driven app if you care about logging exactly what you eat. Other apps may have easier features for scanning barcodes, social media, etc.

3 upvotes on reddit

See 5 replies

r/Zepbound • [3]

Summarize

Best FREE app to track weight loss??

Posted by Hot-Occasion6775 · in r/Zepbound · 1 year ago

I don't need an app to track calories and food intake (I use the free version of My Fitness Pal). I'd like to use something to track my weight. Looks like most apps require a subscription which I don't want. Anyone know of free apps that are good for this?

1 upvotes on reddit

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leechristopher2468 · 1 year ago

Check out Trainest app! It's free and it also has progress feature to keep you motivated. Very user-friendly and help me helped me stay on track.

2 upvotes on reddit

Hot-Occasion6775 · OP · 1 year ago

Cool thank you!

1 upvotes on reddit

bluegrass_sass · 1 year ago

Happy Scale

4 upvotes on reddit

Boo1146 · 1 year ago

Happy Scale!!

3 upvotes on reddit

spiceandunicorns · 1 year ago

I agree happy scale!!

3 upvotes on reddit

deejmonster · 1 year ago

I use Monitor Your Weight. Totally free to use and has some cool features that show you a graph of your weight loss, BMI, calories, body fat %, how much you have lost, and average daily loss etc.

2 upvotes on reddit

See 6 replies

r/selfimprovement • [4]

Summarize

Apps for losing weight journey?

Posted by NoNamePhantom · in r/selfimprovement · 6 months ago

Straight to the point: what would be best app(s) that keep track of what I eat and/or activities I do to lose weight?

To include, no subscriptions and no need to signup.

I mostly eat at home and eat meat only once a month. I haven't been on a weight scale in ages, but see myself looking a little chubby.

Any tips or suggestions are welcomed.

3 upvotes on reddit

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Scuba_Libre · 6 months ago

MyFitnessPal is great!

2 upvotes on reddit

ispayder · 6 months ago

Fitness Pal

Try san mig coffee Ns (if nag calorie df ka ang bilis niyang maka poop

1 upvotes on reddit

[deleted] · 6 months ago

I really like Foodvisor not only because of the clean design but also because of the unlimited scan tries u get which are limited or even only available for money on other tracking apps

1 upvotes on reddit

incogvigo · 6 months ago

LoseIt is great for tracking calories.

1 upvotes on reddit

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r/loseit • [5]

Summarize

What apps do you use to track your weight loss progress?

Posted by AdministrativeRub484 · in r/loseit · 3 years ago

I have been using Notion to do so. I add my daily weight to a table, and at the end of the week I have to manually get the mean for the week, subtract it from last weeks mean, add that to the description, reset the whole table and add the next week's dates. As you can imagine this whole process is a pain....

Is there a better way of logging in my progress? (Preferably with something I can have on my computer and my phone, and that it's free.)

1 upvotes on reddit

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CraniumSquirrel · 3 years ago

I'm mostly using a Google spreadsheet I found at one point to track the loss. For the actual fitness and food, MyFitnessPal and Fitbit, mostly, with a side of Google docs for tracking actual workouts and the aftermath for future adjustment.

3 upvotes on reddit

lrcsecljc · 3 years ago

Happy Scale is really good and it’s free!

4 upvotes on reddit

justasque · 3 years ago

Happy Scale is awesome. It smooths the curve which helps me not obsess over every weigh-in, but I can still see the data points which also helps.

1 upvotes on reddit

AdministrativeRub484 · OP · 3 years ago

just tried that one, too bad you gotta pay to have it on multiple devices, but its exactly what I was looking for

1 upvotes on reddit

nopedoesntwork · 2 years ago

No, it's non-desktop.

1 upvotes on reddit

potatoqueeen · 3 years ago

Can’t believe my fitness pal hasn’t been mentioned! I love it but not sure about using it on a Mac, I’ve only used it on my phone.

2 upvotes on reddit

marimbaclimb · 3 years ago

My pants (:

2 upvotes on reddit

robinsoncol · 2 years ago

WeightHawk is great if you want a simple app to track weight and food.

1 upvotes on reddit

See 8 replies

r/Zepbound • [6]

Summarize

Tracking Your Weight

Posted by KiKiPomPom · in r/Zepbound · 4 months ago

What apps do you all use to track your weight loss? I should've searched first. I already found a few postings.

https://preview.redd.it/u5xut4a5stve1.png?width=200&format=png&auto=webp&s=47c76aceab9d9c64a22f218e9d6201332d6b16d7

5 upvotes on reddit

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Withaflourish17 · 4 months ago

HappyScale for weight, LoseIt for food.

2 upvotes on reddit

absofsteel1717 · 4 months ago

I use MyFitnessPal so I can track food, exercise, and weight/measurements in one go.

2 upvotes on reddit

kcbro4 · 4 months ago

Somewhere in this group I found a spreadsheet. It is everything I wanted. You type in your info and it calculates everything for you. If you type “Weight Tracking Spreadsheet” in the search you should find it. I also use Shotsy.

4 upvotes on reddit

whotiesyourshoes · 4 months ago

Libra for weight.

2 upvotes on reddit

snoozyspider · 4 months ago

Lose It! is my favorite. I track my meals there too because I’m tracking protein, but overall I like the UX of Lose It more than any other app

5 upvotes on reddit

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r/CICO • [7]

Summarize

Any recommendations of apps that help track weight loss progress?

Posted by [deleted] · in r/CICO · 3 years ago

5 upvotes on reddit

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moonrox1992 · 3 years ago

Lose it definitely! And it’s free

6 upvotes on reddit

blackberrychaos · 3 years ago

I like Lose It too. My Fitness Pal is similar and useful but I just prefer the look/feel of Lose It

3 upvotes on reddit

[deleted] · 3 years ago

I'm the opposite - I love the interfact of MyFitnessPal but didn't like Lose It at all! May be worth OP trying both :)

2 upvotes on reddit

CalmInteraction · 3 years ago

Seconding Lose It! A lot of people like either Lose It or My Fitness Pal. Personally I love the look and layout of lose it

3 upvotes on reddit

oceansapart333 · 3 years ago

I would recommend trying a couple out to see what you like best. I use MyFitnessPal but have for years before there were many other options. I’ve tried out LoseIt and some others, but I’m so used to MFP and it has all my recipes, routinely eaten foods, etc, that I “don’t like” others. That is to say, I’m used to MFP, so it’s hard to switch.

All that ranting to say, give different ones a try and see what works best for you.

5 upvotes on reddit

justasque · 3 years ago

Happy Scale for tracking weight without getting obsessive. MyFitnessPal for tracking food; lots of useful tools to discover over time. FitBit for tracking calories burned. All three together sync up and make a nice set of tools for a successful journey to a healthier body.

12 upvotes on reddit

Simrosess · 2 years ago

is there a app like happy scale but with a option to just see progressive graph with out knowing your weight?

1 upvotes on reddit

[deleted] · 3 years ago

Can I ask what tools on MFP you’ve found? I just discovered the weekly calories graph and love it!

1 upvotes on reddit

justasque · 3 years ago

The nutrition tab has helped me be aware of my saturated fat and sodium levels, so I can keep them low.
The macro pie chart has helped me learn that I have my best days when my protein is 20-25% of calories so I try to aim for that and have adjusted many of my go-to recipes accordingly.
The meals function helps me add some of my typical meal prep items (like rice bowls or salads or yogurt parfaits, but lists the ingredients individually in my log so I can adjust them if I add more of an ingredient than usual.
The recipe function helps me decide on portion size - like whether to divide a batch of pasta & veggies & cheese into four servings or six.
The week view for nutrients helps me see a big picture view of whether I am staying on track with hitting those targets consistently - or missing them more than I should!

2 upvotes on reddit

banksied · 5 months ago

Instead of MFP, try the Mist app. Much easier and simpler.

1 upvotes on reddit

MLisdabomb · 3 years ago

I definitely recommend my fitness pal. I’ve used the free version for a year now and I am happy with it.

19 upvotes on reddit

nitacious · 3 years ago

I've been tracking with Libra, happy with it so far

4 upvotes on reddit

See 12 replies

r/UKMounjaro • [8]

Summarize

Tracker app

Posted by SWatts70 · in r/UKMounjaro · 3 months ago

I've been on Mounjaro since Oct. '24, making steady progress, I'm officially down 41lb, 29 to go. I'm looking for a weight and inch loss tracker app. I've been weighing and measuring weekly, just making a note on my phone. I'd like to be able to put all that info in to an app that can graph everything for me. Recommendations?

5 upvotes on reddit

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worriedillbe-judged · 3 months ago

DoseDiary is adding food tracking (scan barcode I think), calories, protien TDEE etc in a future update.

Till then it does all the other things you mentioned, chart tracking injections against weight loss.

/u/gravath is it's developer and he's very approachable.

4 upvotes on reddit

Initial_Ad_8082 · 3 months ago

You can log everything on Nutracheck

5 upvotes on reddit

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1 upvotes on reddit

Feeling-Algae-8932 · 3 months ago

Shotsy (tracks the jabs and weight) Nutracheck Better weight Weight tracker

https://preview.redd.it/m5di1pe3iw4f1.jpeg?width=725&format=pjpg&auto=webp&s=55d9cea0a70804973c7c4764ef5a707d6d67504f

8 upvotes on reddit

Hopeful_Candle_9781 · 3 months ago

I use both Libra weight manager and shotsy personally.

The 7 day smoothing with Libra really helps see the overall trend.

https://preview.redd.it/08px3iozrw4f1.png?width=1080&format=png&auto=webp&s=5df5ed989d65a7d73b0d7520f4b0aff40f95070e

4 upvotes on reddit

Such_Asparagus2975 · 3 months ago

Nutracheck would be my recommendation. Pics below show what you can input and track:

https://preview.redd.it/5wisvukcow4f1.jpeg?width=4096&format=pjpg&auto=webp&s=76b156a77e4c28cf5c548ef96acc5e53fa92f7d0

As a bonus their food catalogue for counting calories is out of this world. Blows myfitnesspal out of the water IMO.

8 upvotes on reddit

See 6 replies

r/Tirzepatide • [9]

Summarize

Best weight loss tracker app?

Posted by gabrielleogram · in r/Tirzepatide · 2 years ago

Which apps are you guys using for tracking your weight loss?

I haven't decided if I want to do measurements or just lbs.

Thank you!

1 upvotes on reddit

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dhskiracer · 2 years ago

Loose It this time. Used My Fitness Pal before.

2 upvotes on reddit

just_looking81 · 2 years ago

I use Happy Scale… and TAKE MEASUREMENTS! It helps keep the motivation going for the times when the scale might not be moving…

1 upvotes on reddit

stargirljas · 2 years ago

I like Lose It! I pay for the upgraded version

4 upvotes on reddit

MyPersonalJourney111 · 2 years ago

Happy scale

6 upvotes on reddit

je-m-en-fiche · 2 years ago

Second this

2 upvotes on reddit

RandiArts · 2 years ago

I have used MyFitnessPal for over 1100 consecutive days. I track both macro and micro nutrients, in addition to calories. Integrates well with my Withings scale app.

2 upvotes on reddit

See 6 replies

r/loseit • [10]

Summarize

Best apps to download for tracking what you eat/counting calories?

Posted by samanthaxboateng · in r/loseit · 2 months ago

Hi all,

I am on a mission to lose weight, 4 stone to be precise as I am overweight (yes I know it's going to very hard) and I am going to have to very disciplined in what I eat and doing more exercise!

I wanted to know what are the best apps to download for for tracking what you eat/counting calories? I have heard many people say that apps can be very helpful with your weight loss journey and can even be a motivation tool! Please can you recommend apps that have a simple interface and are easy to use. I dislike apps that have a lot going on and done have a clean interface.

Thank you

4 upvotes on reddit

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everyatom2012 · 2 months ago

Lose It! Such a good app

5 upvotes on reddit

nutmegdealer · 2 months ago

I use Chronometer but I am in Australia and it has a lot of supermarket items. I have found it accurate paired with the food scale.

2 upvotes on reddit

Impossible-Room-1147 · 2 months ago

Felllow Aussie here, never heard of this, will check it out

Standard woollies, Cole’s, aldi?

1 upvotes on reddit

nutmegdealer · 2 months ago

Yes they have a lot of those products, I've measured aldi freezer items and Woolies and Coles brand lite milk and branded items and they all line up with the listed calories on the packaging. Not sure how extensive the selection is but they have majority of the things I use and buy daily across the three majors.

2 upvotes on reddit

alchRoy · 2 months ago

I use Qalzy. I think it's the only one that's 100% free and has no hidden subscriptions. It also has an AI scanner and a barcode scanner for quick logging

2 upvotes on reddit

MinerAlum · 2 months ago

Lose It has a forever sub so went with that

2 upvotes on reddit

mommyAIC · 1 month ago

Holding out for a sale. How much was yours? They want $40 for 12 months now.

1 upvotes on reddit

MinerAlum · 1 month ago

60 bucks for forever sub

2 upvotes on reddit

NorthstarLoser · 2 months ago

I hate paying for apps, but I paid for a lifetime subscription to Lose It. It is extremely well made and I wanted to support the developers.

3 upvotes on reddit

samanthaxboateng · OP · 2 months ago

How much did it cost? Is it easy to use?

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Best apps for tracking weight loss

Key Considerations for Weight Loss Tracking Apps:

User-Friendly Interface: Look for apps that are easy to navigate and visually appealing, making it more enjoyable to log your progress.
Calorie and Nutrient Tracking: Choose apps that allow you to track not just calories but also macronutrients (carbs, fats, proteins) to help you understand your diet better.
Exercise Logging: An app that includes exercise tracking can help you monitor your physical activity alongside your dietary intake.
Goal Setting and Progress Tracking: Look for features that allow you to set specific weight loss goals and track your progress over time with graphs and charts.
Community Support: Some apps offer community features or forums where you can connect with others for motivation and support.
Integration with Wearables: If you use fitness trackers or smartwatches, consider apps that can sync with these devices for more comprehensive tracking.

Top Recommendations:

MyFitnessPal:
- Extensive food database for easy calorie tracking.
- Allows tracking of macronutrients and exercise.
- Community support features.
Lose It!:
- Simple interface for calorie counting.
- Barcode scanner for quick food logging.
- Goal setting and progress tracking features.
Noom:
- Focuses on behavior change and psychology behind weight loss.
- Personalized coaching and support.
- Comprehensive food and exercise tracking.
Cronometer:
- Detailed nutrient tracking, ideal for those focused on micronutrients.
- Great for tracking specific dietary needs (e.g., vegan, keto).
Fitbit App:
- If you have a Fitbit device, this app provides a holistic view of your health, including weight loss, exercise, and sleep patterns.

Recommendation: If you're looking for a comprehensive and user-friendly option, MyFitnessPal is highly recommended due to its extensive database and community support. However, if you're interested in a more holistic approach that includes behavior change, Noom might be the better fit.

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Summarize

Weight loss apps

Summarize

Good apps to track diet and weight loss that don’t cost money?

Summarize

Best FREE app to track weight loss??

Summarize

Apps for losing weight journey?

Summarize

What apps do you use to track your weight loss progress?

Summarize

Tracking Your Weight

Summarize

Any recommendations of apps that help track weight loss progress?

Summarize

Tracker app

Summarize

Best weight loss tracker app?

Summarize

Best apps to download for tracking what you eat/counting calories?

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