I sleep with percale sheets always and only. I’m a hot sleeper. I use a medium weight quilt. This is great in the summer. I have a cotton waffle blanket on top. I keep it folded t my feet. When it is chilly, it is simple to pull it up.

I am fully on the linen train. I looove my linen bedding. Linen is great for both summer and winter. I have multiple duvet inserts that I switch out depending on the season. My duvet inserts are 100% cotton fabric with wool filling which is great for temperature regulation and moisture wicking. My sheets and duvet cover are 100% linen.

Yes, cotton percale is the way to go. Always breathable. You will need to add layers in the winter as the sheets alone won’t keep you warm.

Bamboo has been my favorite

Linen works well it has temperature regulation properties. I use my linen stuff 24/7 I have mostly cotton and linen. I do have hemp which is really nice in summer.

Cooling features (gels, phase change treatments) built into the mattress can be helpful, but they add a lot of cost for fairly limited effect.

If someone runs very hot at night, we generally recommend an augmented cooling solution that is going to make a drastic difference. BedJet is the product we recommend for a good price/performance ratio and we bundle it with our Boring Mattress.

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Hot tip for those interested in “cooling “ or “temp regulating” bedding: you can save $ by simply buying sheets made of natural fibers (cotton, bamboo, eucalyptus), and low thread count (400 max). That’s all the technology is, and you’re paying for marketing when you buy the ones pitched to hot sleepers and menopausal people.

I also bought a temperature adjusting blanket. Wish I'd bought it long ago

I bought the boll and branch sheets via Amazon and they are pretty life changing. They were spendy but so far worth it!

It's from Sleep Number. Wasn't outrageously expensive. Both my partner and I have really liked it for summer. He also gets hot 😁

https://www.target.com/p/300-thread-count-temperature-regulating-solid-sheet-set-casaluna/-/A-78829881

Agreed. Belgian linen are the literal best. And they just get softer the more you wash them.

Very seriously, talk with your doctor. High blood sugar, thyroid issues, and sex-linked hormone changes are all common causes of night sweats, but there are some REALLY scary other things that can cause this symptom.

Ask yourself: what did you change just before this showed up? New mattress topper? Ok that's a thing that could make sense as a cause, and you can try removing. New mattress? New sheets? New sleeping partner? But if you can't think of anything, that pretty much only leaves something changing inside you, alerting the way your body is working.

Could also be medical and not related to bedding. 

Maybe it's a change in your body? For me, my night sweats were caused by perimenopause. And get this, I didn't know I was even in perimenopause! I thought I was too young.

While I normally hate “this” comments…..

^This

Nights sweats is usually a body issue or having anxiety, some medications can also cause night sweats. You should maybe see a doctor if you have reoccurring night sweats.

Having breathable bedding, a mattress cover can help and sleeping in a cool room with no clothes on.

I sleep hot but also can't give up the blanket, and a wool duvet/comforter works much better for me.

Biggest thing for me was just ditching the comforter unless it's genuinely cold out and there's no heating. I sleep with a sheet or a very light, thin blanket, or sometimes no blankets in the summer.

And my number one rule is no layers. If I do have a comforter, I don't have a sheet. If I have a sheet, I don't have a blanket. Layers trap air between them and really up the heat. Same deal for pajamas.

Also avoid microfiber like the plague.

Just looked at the website, but I’m a little confused what it is? Does this go under your fitted sheet? What does it feel like (besides cold)? I bought a super expensive mattress because I like the feel and wouldn’t want to lose that comfort.

Check out knitted or waffle blankets. They have airflow and a nice weight.

Well- many people buy things like special beds, bedding, toppers, fans, AC bills, etc. That all adds up and often times ends up costing more and always will perform less than something like a chili pad.

If you really sleep hot, it’s the best option. Water cooling is simply far more efficient than anything else you can do.

Get a pure cotton light blanket. Cotton is breathable. The lightweight will help. I absolutely cannot sleep without a blanket with the exception of extreme circumstances. This is the (cheapest) way.

Edit: if you need the weight for your feet, which is my issue, you can add rice to a long sock and lay that at your ankles. You can also microwave the sock for any muscle aches.

Linen all the way! My boyfriend is a crazy hot sleeper, and linen has improved his sleeping so much. It is a bit scratchy in the beginning but washing new sheets three times or so before using them softens them up and removes most of the lint. They get softer over time, mine now feel buttery soft after 1 year. I can't speak to longevity yet but it is supposed to be one of the most durable fabrics if you take care of it.

Edit: also a good fan. We have a Vornado 733DC... Very quiet and gets all of the air moving in the room for a peaceful sleep. It is oversized for our bedroom so we just keep it on a low setting.

Oh no - this can cool you till you are legit freezing in bed.

Threshold brand cotton sheets from Target. Wirecutter recommended and I have a few sets now. And a mini split A/C in the bedroom to supplement the central A/C.

Bamboo sheets are incredible. Always cool and very soft. Worth every penny to me.

100% linen all the way.

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My sleep vastly improved once I learned the importance of maintaining a low ambient air temperature. If I didn't have a good A/C unit I would absolutely investigate anything that promised to do something similar.

Ooler cooling mat is unreal and amazing

Since getting a cooling bed I find that I sleep better towards the end of the night / morning. It's seems that I often woke up due to being too warm previously.

Yeah probably the biggest factor that keeps you cool in a showroom is the lack of a comforter. I actually feel like when it comes to keeping cool people usually mention everything underneath of you, but forget about the comforter, which is basically a giant insulating layer above yourself trapping in heat. Just simply switching over to a summer weight comforter from a heavier one meant for all year or winter is probably the single biggest change you can make to sleeping cooler. Having nothing over you trapping in heat in a showroom is going to keep you feeling cooler even in spite of still wearing clothing.

You may notice some minor benefits, but it’s overblown. The only way to ensure coolness is either better air flow or a fan. The “coolest” mattress I have slept on is my Purple Restore Plus and that is only because the gel grid structure they use allows for a ton of airflow.

Yeah, it’s mainly (not completely) a marketing gimmick. Lay on the coolest version of memory foam with a sheet for 30 minutes, tell me it does not start to cook. Also, keep in mind mattress stores are kept very cool as well for this reason.

Yes!

In many industries, including the mattress industry, marketing often exaggerates the effectiveness of certain technologies, leading consumers to have unrealistic expectations. While some of these innovations have a scientific basis, their long-term performance often doesn’t live up to the bold claims made by manufacturers. Here’s a closer look at how these technologies are marketed versus their actual effectiveness:

Mattress Industry Technologies Cooling Gels : Cooling gel layers are frequently marketed as solutions for temperature regulation, promising a cool night’s sleep. However, these gels often fail to deliver long-term results. They can lose their effectiveness quickly due to factors like body heat buildup and material degradation, making the cooling benefits far less impressive than advertised. Breathable Fabrics: Many mattresses claim to use breathable fabrics that enhance airflow and wick away moisture. While these materials may provide some comfort, their ability to significantly impact temperature regulation is often overstated. In thicker or more cushioned mattresses, airflow may be limited, and the true benefits of these fabrics may be minimal. Memory Foam: Memory foam mattresses are marketed for their ability to contour to the body’s shape, providing exceptional support and comfort. However, they often trap heat, which can be uncomfortable for many sleepers. This heat retention is rarely highlighted in marketing, and the technology’s performance may fall short of the claims made about comfort and temperature control. Other Products Moisture-Wicking Fabrics: Popular in athletic wear, moisture-wicking fabrics are advertised to keep the wearer dry by drawing sweat away from the skin. In everyday use, especially for bedding, these claims can be exaggerated, as the benefits depend on factors like sweat production and activity level.

Skincare: Anti-aging products containing ingredients like retinol are often marketed with exaggerated claims of dramatic, instant results. While these ingredients can improve skin over time, the marketing frequently promises effects that are subtle and require consistent use, misleading consumers into expecting faster or more significant improvements.

UV Protection Clothing: Clothing marketed as providing UV protection often promises more than it can deliver. Thin or loose-fitting fabrics allow sunlight to penetrate, making the advertised level of protection less effective than implied.

Acoustic Panels: Acoustic panels are often marketed as solutions for complete soundproofing in homes. However, they typically only reduce noise levels and do not offer true soundproofing, which is a far more complex and expensive process.

Dietary Supplements: Supplements that claim to boost metabolism or promote weight loss often imply that they can produce quick, miraculous results. In reality, these products tend to offer minimal benefits without significant lifestyle changes, making the marketing claims unrealistic.

Home Cleaning Products: Many cleaning products are advertised as “bacteria-killing” or “disinfecting,” but these claims are often exaggerated. These products may be effective against certain germs, but they typically require longer contact times to work and are not the all-purpose solutions that marketing suggests.

Water Filtration Systems: Filters that claim to remove “99% of contaminants” often overstate their effectiveness. While they may reduce some harmful substances, they may not address other contaminants as well, leaving the true scope of their capabilities underappreciated in the marketing.

Fitness Equipment: Exercise machines often advertise rapid weight loss or muscle gain with minimal effort. However, achieving fitness goals typically requires a comprehensive diet and exercise routine, meaning the marketing overpromises results from simply using the equipment.

Smartphone Cameras: Smartphone cameras are advertised as capable of producing professional-level photos. While they are indeed impressive, achieving truly high-quality results still requires understanding photography principles, something the marketing often overlooks.

Eco-Friendly Products: Products labeled as “green” or “eco-friendly” can sometimes mislead consumers into thinking they are entirely sustainable. The environmental impact of these products varies significantly, depending on production processes and disposal methods, so their actual sustainability is often overstated.

Conclusion: In industries like the mattress market, the gap between marketing claims and actual performance is significant. Technologies such as cooling gels, breathable fabrics, and memory foam often sound promising but frequently fall short of delivering the long-term benefits advertised. While some of these products have scientific foundations, their marketing can create unrealistic expectations, leading consumers to feel disappointed when the technologies don’t perform as promised.

I bought a memory foam bed with cooling and I still woke up sweating every night. It just allowed no airflow where your body touches the mattress. I’d wake up hot with no covers and a fan directly on me. I think the cooling set me back an extra $1000 too. Never going near memory foam again.

It sounds like you're already on the right track with the changes you've made so far. I’d suggest taking it step-by-step to find what works best for both of you. Sometimes, it's not just about cooling products but also adjusting your bedroom environment, like keeping the room slightly cooler with a fan or air conditioner. Also, consider testing different bedding materials over a few nights to find what feels best—opt for lighter, breathable fabrics like bamboo or cotton, and be mindful of how much weight your comforter adds. Small tweaks like hydration or a slight change in nighttime habits can also make a difference, so keep experimenting until you find the right combination.