Add to Chrome

Log In

Sign Up

Try Gigabrain PRO

Supercharge your access to the collective wisdom of reddit, youtube, and more.
Learn More
Refine result by
Most Relevant
Most Recent
Most Upvotes
Filter by subreddit
r/essentialoils
r/beyondthebump
r/AskReddit
r/DesiFragranceAddicts
r/AlgeriaRates
r/shittydarksouls
r/MyChemicalRomance
r/desktops

Best Essential Oils for Congestion

GigaBrain scanned 136 comments to find you 69 relevant comments from 10 relevant discussions.
Sort
Filter

Sources

What oils help with nasal congestion?
r/essentialoils • 1
What's the best essential oil for a stuffy nose?
r/essentialoils • 2
What are the best oils to help fight a cold?
r/essentialoils • 3
View All
7 more

TLDR

Summary

New

Chat with GigaBrain

What Redditors are Saying

Best Essential Oils for Congestion Relief

TL;DR

  • Eucalyptus, peppermint, and tea tree oils are commonly recommended for relieving congestion.
  • Use caution with certain oils around children.

Commonly Recommended Oils

Eucalyptus oil is frequently mentioned as a top choice for clearing nasal passages and relieving congestion. Users suggest applying a few drops to a handkerchief and inhaling periodically [2:1]. Peppermint oil is another popular option, often used in roll-ons or diffusers to help open up the sinuses [3:2]. Tea tree oil, rosemary, and lemon are also cited as effective for congestion relief [1:3], [2:2].

Safety Considerations

It's important to note that essential oils high in 1,8-cineole, such as eucalyptus and rosemary, should be avoided in children under 10 years old due to potential central nervous system and breathing issues [1:1]. For young children, alternatives like Vicks baby rub might be safer options [4:1].

Application Methods

For adults, diffusing a combination of essential oils like lemon, eucalyptus, and lavender can provide relief from cold symptoms [3:1]. Some users also recommend using a roller to apply oils to the neck and perform a sinus massage, being careful to avoid the eye area [2:3].

Complementary Remedies

In addition to essential oils, other remedies such as using a Neti Pot, taking hot steamy showers, or consuming spicy foods can help alleviate sinus pressure and congestion [5:1], [5:4]. These methods can be used alongside essential oils for a more comprehensive approach to managing congestion.

See less

Helpful

Not helpful

You have reached the maximum number of searches allowed today.

Listen in on a custom audience.

Unlock the full power of Gigabrain to stay updated on topics that matter to you, or gauge community sentiment around your brand and competitors.
Explore Ultra

Products

Pure Rosemary Essential Oil for Aromatherapy - Pure Rosemary Oil for Hair Skin and Nails - Refreshing Rosemary Essential Oil for Diffusers Plus Dry Scalp Treatment and Hair Oil for Shine

Maple Holistics
$12.95
4.6(103379)

See more

Source Threads

POST SUMMARY • [1]

Summarize

What oils help with nasal congestion?

Posted by waterbottleonfire · in r/essentialoils · 6 years ago
3 upvotes on reddit
5 replies
Helpful
Not helpful
View Source
ORIGINAL POST

I've got a cold and I'm looking for relief

5 replies
cristalskye · 6 years ago

I’ve used RC or Raven to help with this. Spearmint, peppermint or wintergreen haves helped in the past. Good luck.

5 upvotes on reddit
mermaidlifeformetoo · 6 years ago

Tea tree, or rosemary and lemon typically help me

5 upvotes on reddit
[deleted] · 6 years ago

I think eucalyptus would be helpful!

9 upvotes on reddit
N
nauticalfiesta · 6 years ago

Please remember when responding Rule 2: Do not Solicit or give Medical Advice.

7 upvotes on reddit
J
JRTmom · 6 years ago

This answer can depend on the age of the person - oils high in a component 1,8-cineole should be avoided in children under 10 because it causes CNS breathing issues. That includes eucalyptus varieties, rosemary varieties, Laurel Leaf (Bay Laurel), Cajeput, and Niaouli to name a few.

Here is a chart of oils for Cold and Flu that might help. (used with permission)

5 upvotes on reddit
See 5 replies
r/essentialoils • [2]

Summarize

What's the best essential oil for a stuffy nose?

Posted by bcbritt7 · in r/essentialoils · 3 years ago

I bought peppermint oil roll on recently but not sure what can help open up a clogged nose.

2 upvotes on reddit
10 replies
Helpful
Not helpful
View Source
10 replies
Munchkin828 · 3 years ago

Peppermint, Eucalyptus, Camphor, TeaTree, Oregano, Rosemary. These are some that I know of that are good for sinus issues

4 upvotes on reddit
B
bcbritt7 · OP · 3 years ago

Thanks!

2 upvotes on reddit
Legal_Depth_795 · 3 years ago

I rub the roller on my neck, do this sinus massage. I make sure to rub the areas around my eyes before I start rubbing my neck and make sure not to get the oil near my eye sockets.

https://youtu.be/0KQYXVjjpio

3 upvotes on reddit
B
bcbritt7 · OP · 3 years ago

Thanks!

1 upvotes on reddit
motherisaclownwhore · 3 years ago

Peppermint, clove and eucalyptus

3 upvotes on reddit
B
bcbritt7 · OP · 3 years ago

Thanks!

2 upvotes on reddit
N
Nerys54 · 3 years ago

Eucalyptus e.o.

4 upvotes on reddit
B
bcbritt7 · OP · 3 years ago

Thanks

1 upvotes on reddit
drecana · 3 years ago

Eucalyptus oil hands down.. take a couple of drops in a hand kerchief.. smell it for once or twice every couple of minutes.. within 10 minutes or so, you’ll feel the results. :)

3 upvotes on reddit
B
bcbritt7 · OP · 3 years ago

Awesome, thanks!

1 upvotes on reddit
See 10 replies
r/essentialoils • [3]

Summarize

What are the best oils to help fight a cold?

Posted by aplam94 · in r/essentialoils · 6 years ago

I currently have a fever of 103 and my nose is plugged. I’m coughing a lot. I was wondering what’s the best oils to fight sickness?. I’m currently using peppermint oil.

2 upvotes on reddit
7 replies
Helpful
Not helpful
View Source
7 replies
knitzbitch · 6 years ago

Peppermint or eucalyptus diffused may help to open up your sinuses, but please also take some real medicine.

11 upvotes on reddit
[deleted] · 6 years ago

In no particular order: oregano, thyme, rosemary, eucalyptus, tea tree, lavender, lemon, clove, fennel, ginger, pine, balsam, myrrh, frankincense, juniper... just to name a few.

Also, NOW Oregano Oil softgels come mixed with Fennel and Ginger oils in Extra Virgin Olive as a carrier oil. It has proven very effective for me, and I have personally fought off some very crummy weather without getting sick or sniffly once! That is a rarity for me and where I live in TN.

4 upvotes on reddit
WonderDeb · 6 years ago

I second NOW soft gel oregano oil. As soon as I start to feel sick, I take one with D3 and Vit C. I haven't been sick in years (from cold or flu). I also have thieves in my purse for when I'm away from home.

1 upvotes on reddit
berlinbrat · 6 years ago

With a fever I'd go to the emergency room. I love using essential oils but I would never mess with a fever!

11 upvotes on reddit
hawthorneandsage · 6 years ago

I think with a fever that high doc is necessary, but I heavily diffuse the thieves-type blend (I have one from NOW and edens garden) and I think they really help. I hate the smell of clove but it’s been pretty effective for me.

3 upvotes on reddit
kadean14 · 6 years ago

none, they're all a total scam

2 upvotes on reddit
totaldust14 · 6 years ago

When I'm sick I benefit from a diffuser mix of lemon, eucalyptus, and lavender. But also hydration and rest.

3 upvotes on reddit
See 7 replies
r/beyondthebump • [4]

Summarize

Essential oils to diffuse to help cough

Posted by kbotsta · in r/beyondthebump · 3 years ago

I had been looking at getting the frida baby vapor drops to diffuse in my 13 month old's room overnight to help with his nighttime coughing. I was researching breastfeeding safe oils for myself because I'm also sick and everything I came across said eucalyptus is a huge no for young children. That's the main ingredient in the frida baby drops though.

Can anyone recommend anything to help him get a more restful sleep? He's only coughing at night. He's a tummy sleeper and he is all over the crib at night so I can't prop one end up because he's likely to end up on the other end eventually. We do have a humidifier running 24/7 in his room.

Edited to add: we live in a very dry climate so the humidifier is necessary. It's not a dial one, we set the humidity to 60% in his room so it's not constantly running like a rainforest. It turns on and off as needed to reach the comfort zone for humidity.

05 replies
Helpful
Not helpful
View Source
5 replies
gir_loves_waffles · 3 years ago

Is it a cool mist humidifier or warm air? Also, I would recommend only using water in those, anything else can cause mold in them which is really dangerous for them to breathe in.

2 upvotes on reddit
K
kbotsta · OP · 3 years ago

It's a cool mist one. I have an actual diffuser as well that is meant for essential oils that I would use if I can find a good one to try. We wouldn't put anything in the humidifier.

1 upvotes on reddit
3
30centurygirl · 3 years ago

Could the humidifier be the problem? How often do you clean it?

1 upvotes on reddit
K
kbotsta · OP · 3 years ago

We just cleaned it. He just started daycare last month so he's had back to back sicknesses and now has a lingering nighttime cough.

1 upvotes on reddit
T
TriscuitCracker · 3 years ago

Vicks baby rub. Worked great for us.

3 upvotes on reddit
See 5 replies
r/AskReddit • [5]

Summarize

What secret remedies do you use to relieve sinus pressure and congestion?

Posted by nightIife · in r/AskReddit · 4 years ago
9 upvotes on reddit
6 replies
Helpful
Not helpful
View Source
6 replies
T
travelingfeet172 · 4 years ago

Hot steamy shower... blow your nose out... wash it off!

5 upvotes on reddit
N
Nature2Live · 4 years ago

Sudafed and a vitamin called QBC plex! Life changing! Stopped all infections

4 upvotes on reddit
P
pakidara · 4 years ago

Spicy food or some form of horseradish usually helps

5 upvotes on reddit
N
nightIife · OP · 4 years ago

Wasabi on the roof of the mouth will sometimes do it for me but no access currently

2 upvotes on reddit
D
Dank_Dogememes · 4 years ago

Cough drops or I just take a shower it helps idk y

4 upvotes on reddit
P
pluribusduim · 4 years ago

Using a Neti Pot to flush out your sinuses with the right mixture of salt can fix a lot of issues.

4 upvotes on reddit
See 6 replies
r/DesiFragranceAddicts • [6]

Summarize

What are the best places to buy pure essential oils

Posted by Kaushtubh15 · in r/DesiFragranceAddicts · 14 days ago

Recommend some sellers

2 upvotes on reddit
4 replies
Helpful
Not helpful
View Source
4 replies
Fragamuno25 · 14 days ago

CraftOud,

2 upvotes on reddit
Kaushtubh15 · OP · 14 days ago

Thanks , any more Recommendations

1 upvotes on reddit
Fragamuno25 · 14 days ago

Hasayan Perfumer, HasanOud

2 upvotes on reddit
aditya_g01 · 14 days ago

Bulk aroma

2 upvotes on reddit
See 4 replies
r/AlgeriaRates • [7]

Summarize

best of the best of the best

Posted by Fun_Moment_6653 · in r/AlgeriaRates · 4 days ago
post image
reddit.com
4 upvotes on reddit
7 replies
Helpful
Not helpful
View Source
7 replies
C_searching · 3 days ago

Messed it up at the last slide

1 upvotes on reddit
Fun_Moment_6653 · OP · 3 days ago

what is wrong with coconut yago?!!

1 upvotes on reddit
Down_die1945 · 1 day ago

never understood the hype behind coconut yago

1 upvotes on reddit
Fun_Moment_6653 · OP · 1 day ago

how dare you 😔

1 upvotes on reddit
TAHACHAOUI12 · 3 days ago

Maxon is great but the prices are kinda...

2 upvotes on reddit
ski599 · 4 days ago

Regalo easily tops it

1 upvotes on reddit
pecef64 · 3 days ago

BIMO the best oh the best

1 upvotes on reddit
See 7 replies
r/shittydarksouls • [8]

Summarize

Worst part is int/faith used to be nutter butter in Ds3, best pyromancies, best sorceries, best weapons.

Posted by Dremoriawarroir888 · in r/shittydarksouls · 10 days ago
post image
173 upvotes on reddit
12 replies
Helpful
Not helpful
View Source
12 replies
LowHumble3264 · 10 days ago

I wish pyromancy came back as its own spell type again😔

40 upvotes on reddit
Johnny_K97 · 10 days ago

On god i need my demon scar back bro, int/faith in elden ring is literally only sword of night and flame, everything else fucking sucks unless you're like level 250 on ng+😭

18 upvotes on reddit
LowHumble3264 · 10 days ago

Yeah, pyromancy was THE int/fth build, a shame fromsoft decided to cut it.

10 upvotes on reddit
Crafty-Zucchini-5729 · 10 days ago

Also heed my warning, dont try to do this at new game plus, I committed to a 80 dex 80 fth build with kinda high strength for a great shield along with pretty high mind and endurance for specific weapons and oh my god the amount of albanorics I have killed to make this build work. 3000 albanorics have died and I STILL NEED 40 MORE LEVELS END MY SUFFERING 

28 upvotes on reddit
Realistic_Tiger_969 · 10 days ago

Int/Fth got shafted in ER because it all moved to Faith which is another BIG win for BELIEVERS and MIRACLE ENTHUSIASTS

44 upvotes on reddit
Dremoriawarroir888 · OP · 10 days ago

Int/faith fell off hard from Ds3 to Elden Ring so pure faith could get the glow up that it deserved.

17 upvotes on reddit
krawinoff · 10 days ago

On one hand I wish int/fth was better in ER on the other hand the balance between hybrid int/fth scaling and everything else was so fucking shit in DS3 it feels like ER definitely has it better when everything except int/fth is good instead of the opposite

3 upvotes on reddit
Dazzling_Doctor5528 · 10 days ago

Yes, it's really best in long game, double scaling catalysts out scale everything even at 60/60(at least what I tried)

1 upvotes on reddit
VaalorieVorse · 10 days ago

Staff Of The Great Beyond and cast anything you want.

Only your spell slots can limit you.

16 upvotes on reddit
Stonegold-Kobold · 10 days ago

Close enough, welcome back Black Witch's Staff from DS2.

16 upvotes on reddit
Dremoriawarroir888 · OP · 10 days ago

Two mid spells, two mid catalysts and not a single proper weapon without infusions.

14 upvotes on reddit
piiavc · 10 days ago

and those weapons SUCK FLACCID COCK when infused for int/arc scaling, legit just better sticking with int weapons OR arc weapons and youd do more damage

5 upvotes on reddit
See 12 replies
r/MyChemicalRomance • [9]

Summarize

So Glad we picked Boston as fans coming from the UK, best T-Shirt, best BP Set best B Stage Set List! Crazy happy right now. Out of the 19 times we have seen them that was the best! Boston Crowd was epic!!

Posted by OppositeOil5258 · in r/MyChemicalRomance · 1 day ago
post image
i.redd.it
20 upvotes on reddit
5 replies
Helpful
Not helpful
View Source
5 replies
M
Money-Savvy-Wannabe · 1 day ago

19 times 😍

4 upvotes on reddit
OppositeOil5258 · OP · 1 day ago

We are old 😂

2 upvotes on reddit
chrixz333 · 1 day ago

That’s both age and effort tho. Wow

1 upvotes on reddit
winter_164201 · 1 day ago

Bro the wait in the pouring rain for B stage barricade was so worth glad yall had a blast

3 upvotes on reddit
tous_die_yuyan · 1 day ago

Glad to have you! This show was a blast.

2 upvotes on reddit
See 5 replies
r/desktops • [10]

Summarize

Sometimes simple is best, with the best audio and video codecs and the best high-quality video player. Win 11 Nord theme

Posted by Weary-Guidance6531 · in r/desktops · 9 days ago
post image
reddit.com
8 upvotes on reddit
8 replies
Helpful
Not helpful
View Source
8 replies
Sea-Veterinarian6534 · 9 days ago

Hi how make startallback look like this? Also how make the file Explorer un this color? Ty

1 upvotes on reddit
Weary-Guidance6531 · OP · 9 days ago

In properties, then round and select Aura and Explorer windows and remove transparency.

1 upvotes on reddit
Weary-Guidance6531 · OP · 9 days ago

En propiedades, luego redondee y seleccione Aura y las ventanas del Explorador y elimine las transparencias.

1 upvotes on reddit
CooZ555 · 9 days ago

one of the best rices in this sub

2 upvotes on reddit
rafapozzi · 9 days ago

Wallpaper?

2 upvotes on reddit
Weary-Guidance6531 · OP · 9 days ago

https://ibb.co/Qv7vD01b

1 upvotes on reddit
Weary-Guidance6531 · OP · 9 days ago

I changed the fonts in Windows from Segoe UI to Lato, which are more modern, and the font configuration in Chrome and Vivaldi. I also installed all the fonts from macOS, Ubuntu, and the most commonly used Google fonts for compatibility with Western fonts.

https://ibb.co/MxgLm6Bw

https://ibb.co/Tq2SNVXt

https://ibb.co/YFbS5WMs

2 upvotes on reddit
_n3miK_ · 9 days ago

Nord and Dracula are my favorite palettes, congratulations on that.

2 upvotes on reddit
See 8 replies

Top People to Talk to

These are some of the top contributors related to
essentialoils
beyondthebump
AskReddit
4+ others
F

Fragamuno25

No bio available
201
Karma
0
Posts
201
Comments
View Profile
Chat w/ Profile AI
M

Munchkin828

No bio available
1977
Karma
4
Posts
514
Comments
View Profile
Chat w/ Profile AI
N

Nerys54

No bio available
8894
Karma
521
Posts
4703
Comments
View Profile
Chat w/ Profile AI
K

knitzbitch

No bio available
9022
Karma
16
Posts
456
Comments
View Profile
Chat w/ Profile AI
B

berlinbrat

No bio available
19417
Karma
30
Posts
1490
Comments
View Profile
Chat w/ Profile AI
N

nauticalfiesta

No bio available
214096
Karma
287
Posts
10000
Comments
View Profile
Chat w/ Profile AI
T

TriscuitCracker

No bio available
419373
Karma
990
Posts
10000
Comments
View Profile
Chat w/ Profile AI

Related

How to relieve a congested nose

home remedies for sinus pressure

how to use a neti pot safely

foods that help clear sinuses

AI Answer

🤖

best essential oils for congestion

Key Considerations for Essential Oils for Congestion:

  1. Eucalyptus Oil: Known for its ability to clear airways, eucalyptus oil contains eucalyptol, which can help reduce inflammation and mucus.

  2. Peppermint Oil: The menthol in peppermint oil can provide a cooling sensation and help open up nasal passages, making it easier to breathe.

  3. Tea Tree Oil: With its antimicrobial properties, tea tree oil can help fight infections and reduce congestion caused by colds or allergies.

  4. Lavender Oil: While primarily known for its calming effects, lavender oil can also help reduce inflammation and promote better sleep, which is beneficial when dealing with congestion.

  5. Lemon Oil: The refreshing scent of lemon oil can help uplift mood and may also assist in breaking down mucus.

Recommendations:

  • Diffusion: Use a diffuser to disperse essential oils into the air. Eucalyptus and peppermint oils are particularly effective when diffused in a room.

  • Topical Application: Dilute essential oils with a carrier oil (like coconut or jojoba oil) and apply to the chest and throat area for direct relief. Always perform a patch test first to check for skin sensitivity.

  • Steam Inhalation: Add a few drops of eucalyptus or peppermint oil to a bowl of hot water, cover your head with a towel, and inhale the steam to help clear nasal passages.

Safety Note: Always consult with a healthcare professional before using essential oils, especially if you are pregnant, nursing, or have underlying health conditions.

Still looking for a better answer?

Get more comprehensive results summarized by our most cutting edge AI model. Plus deep Youtube search.

Try Gigabrain Pro for Free
gigaGigaBrain Logo
Support

Who are we?

Get API access

Leave us feedback

Contact us

Legal

Terms of Use

Privacy Policy

Shopping Tools

Product Comparisons

2023 GigaBrain Corporation
As an Amazon Associate, GigaBrain may earn a commission from qualifying purchases.