Best TMJ Mouthguards

Custom-fitted mouthguards, particularly those made by TMJ specialists, are generally recommended over OTC options.
Brands like NTI and Michigan-style splints are frequently mentioned for their effectiveness.

Custom-Fitted Mouthguards

For individuals suffering from TMJ disorders, custom-fitted mouthguards are often recommended due to their ability to provide a tailored fit that addresses specific dental and jaw alignment issues. Many users have found relief with mouthguards designed specifically by dentists or TMJ specialists [1:3][1:5]. A popular option is the NTI mouthguard, which covers only the front teeth and helps relax the jaw [1:1]. Another highly regarded type is the Michigan-style splint, which is custom-fitted and adjusted over several appointments to ensure optimal effectiveness [1:7].

Online and DIY Options

While custom mouthguards are preferred, some users have had success with online services that offer custom-fit guards at a lower cost than traditional dental visits. Companies like JS Dental provide mail-in kits for creating dental impressions, though adjustments can be time-consuming [2:1][2:3]. For immediate needs, some users have turned to temporary solutions like Grindreliefpro, which can be molded at home and offers some relief until a more permanent solution is available [4:2].

OTC Mouthguards

Over-the-counter (OTC) mouthguards are generally not recommended for TMJ issues as they often lack the precision fit required to alleviate symptoms effectively. Users report that these can sometimes exacerbate jaw pain rather than relieve it [4:1]. However, in situations where immediate relief is needed and professional help isn't accessible, some OTC options like boil-and-bite guards might provide temporary relief [4:5].

Cost Considerations

The cost of custom mouthguards can be high, ranging from $400 to over $1,200 depending on the complexity and the specialist involved [1:12]. While this may seem steep, many users find the investment worthwhile due to the significant improvement in quality of life and symptom relief [1:4]. Some insurance plans may cover part of the cost, so it's worth checking with your provider [5:6].

In summary, if you're dealing with TMJ, investing in a custom-fitted mouthguard from a specialist is generally the best route. While more expensive, these devices are tailored to your specific needs and can significantly improve symptoms. If budget constraints are an issue, exploring reputable online options could be a viable alternative, but caution is advised with OTC products.

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Source Threads

POST SUMMARY • [1]

Summarize

What kind of mouthguard has helped your tmj?

Posted by Certain-Ad3165 · in r/TMJ · 4 months ago

5 upvotes on reddit

12 replies

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ORIGINAL POST

I do clench at night sometimes although I don’t think that’s what caused my tmj

Mine started suddenly last year after eating something crunchy

Then I noticed clicking on the left side tenderness near the joint and restricted opening.

After while the tenderness was sort of gone but would I would feel when I press on the joint or massage it

I do notice that while I never clenched before the clicking started I notice I do now

I don’t have insurance and was quoted 1200 for a mouthguard but I’m not even sure if it will work

Some people said mouthguards made it worse but I have no choice but try something

Before spending money though I need the right kind of mouthguard and I feel like the one that is built up in the back is best for me or in a way where I can’t really close my mouth to clench

What would this be called? There’s so many splints, nightguard etc

12 replies

Megatentrue · 4 months ago

There is an enormous difference between what is typically called a mouth guard (can buy at a drug store for $20) and what is typically called a splint (tailored to you by a professional to ensure you get a proper bite, costing 1,000+). I tried a cheap mouth guard without success and I tried another splint that was like an NTI style (teeth only touch at the front) without success. Then I tried a $1,200 Michigan style splint that my TMJD specialist spent hours over several appointments testing, adjusting, waiting, etc to ensure it was exactly right for my bite. When you bring your teeth together, the pressure of the bite should be even across all teeth, the jaw should be centered, when you grind side to side the pressure should shift to the canines so they guide the movement, etc. The 1200 dollars I paid wasn't for the plastic, it was for the personalization of the plastic to give me a relaxed and healthy "home" for my jaw at night. And it worked wonders.

13 upvotes on reddit

holistic-journey · 4 months ago

Seconded. My customized TMJ splint with more “equalized” myocentric spots has eased many of my symptoms. Extremely expensive but after seeing many costly but ineffective specialists, at least this option improved my quality of life

5 upvotes on reddit

Certain-Ad3165 · OP · 4 months ago

Would you be willing to pm me a picture of what it looks like? Not wearing of course just so I know the shape or maybe if you see a similar one online?

Sadly I have no luck where I live in fl getting help with my tmj I have seen nearly 10 dentists for my tmj and also with extracting a wisdom tooth and so far no one has been accommodating

2 upvotes on reddit

Certain-Ad3165 · OP · 4 months ago

Would you be willing to pm me a picture of what it looks like or find a pic online?

I just tried to google it but while google images has pictures it’s not letting me copy the link

It looks it goes on your top teeth only and there a thicker piece of the hard plastic where your top front teeth are?

I think my main problem is finding a helpful dentist. If you happen to know anyone in fl or ga pm me :( as most orofacials and tmj dentists I’ve seen aren’t that great and have been dismissive

1 upvotes on reddit

DrQuagmire · 4 months ago

If there was one thing I learned, it was to never ever get a mouthguard/sportsguard for TMJ. It absolutely would contribute to making what could be a minor TMJ disorder into something much more complicated. This is what happened to me. The difference between off the shelf mouth guards and custom fitted ones is wide ranging. Even the materials of what they’re made with and how a TMJ custom made splint is fitted, along with regular checkups and adjustments at the beginning of your ‘splint therapy’. When I finally did get a splint made by an oral surgeon with TMJD specialties, it was not long before the clicking and popping stopped. Also, since then, found a hospital with a dentistry wing that had orofacial/dental pain specialists, ENTs and neurologists to get the full spectrum analysis of what’s going on around your jaw joints. You do not want to through what I did am still experiencing because I didn’t think I needed to spend that $600 in getting a properly fitted splint. Sometimes they’re one piece and two piece splints. There’s over 32 different kind of TMJ disorders out there and all require very specific kinds of treatments.

3 upvotes on reddit

No_Sea_9347 · 4 months ago

I had severe Tmj. I dealt with it for several years. No doctor could assist. Finally went to a tmj specialist. He said I had a stretched ligament on the right side of my jaw. He took a mold of my teeth and did some other stuff, and then custom made a mouth guard for me. I began wearing this during the day and at night, and eventually just at night. I went back several times to see him so he could adjust it and make it tighter. The last time I saw him he made it really tight. I wore it every night for several years, meaning three or more, and the tmj went away. Occasionally it comes back usually from working out at the gym. But I just wear the guard for several days or a week and it goes away. I live in the USA by the way.

2 upvotes on reddit

Certain-Ad3165 · OP · 4 months ago

I sent you a pm if thats ok. I’ve seen a few “tmj specialists” but most are expensive and I’m not sure what will work. They kind of seem like they just want to sell me something

1 upvotes on reddit

Certain-Ad3165 · OP · 4 months ago

Is your dentist a general one or an orofacial specialist? Also can you describe the shape of the guard or see anything similar online?

1 upvotes on reddit

Curious_Door · 4 months ago

A general one. They took a few X-rays of my teeth and made it fit my bite. It’s a clear mouth guard

1 upvotes on reddit

Murderbunny13 · 4 months ago

My dentist believes the only "cure" is a mouth guard and monthly botox. Everything's I've done is either recommendations from my mom (retired lic. physical therapist who has tmj) or trial and error.

1 upvotes on reddit

Murderbunny13 · 4 months ago

I have a hard plastic one made by my dentist for about $400. They can be covered under insurance. Took about 2 weeks to get used to. I pop it in for naps too.

3 upvotes on reddit

lschmidt22 · 4 months ago

I had a custom mouthguard made for me by my dentist. The brand is NTI and it’s actually used to stop migraines, but also helps tremendously with TMJ or even just severe bruxism. I call it “the chipmunk tooth” because it only covers the two front teeth, and allows the back of the mouth to relax. I was told by my dentist that, in my case, a full mouth guard would actually do more damage because it would provide an another surface for my teeth to grind into. I have been using this mouthguard for about 4 months and my symptoms have improved dramatically. I am definitely not back to normal, and not sure if I ever will be, but this mouthguard has made things a lot more manageable.https://www.proteethguard.com/blog/nti-night-guard/

2 upvotes on reddit

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r/TMJ • [2]

Summarize

What brands of night guards do you like/why

Posted by mangosmoothieavocado · in r/TMJ · 3 years ago

I'm trying to find a good night guard, any recs?

7 upvotes on reddit

3 replies

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gearhead43 · 3 years ago

my invisaline retainer works so good

2 upvotes on reddit

NetwerkErrer · 3 years ago

JS Dental has worked well for me.

2 upvotes on reddit

nicolioli_x · 3 years ago

I've tried a variety of night guards, both from dentists and from online, and the only ones I've found to really work at from a dentist, preferably one who specializes in TMJ too. I know they're way more expensive, but IMO it's worth it because you get someone who is an expert and can get in-person adjustments, both when you're getting it fitted and in a few weeks once you get some time to try it out. I also tried JS Dental, who does do adjustments back and forth through shipping, but the small adjustments take a long time and I never got it to be as fully comfortable as from the dentist. Also, I broke through one of my dentists' night guards in a few weeks and the dentist was able to make me another, more durable one free of charge. It's a lot more expensive to get a guard from the dentist, but the one I've had now has been going strong for 4+ years. Worth it imo.

2 upvotes on reddit

See 3 replies

r/TMJ • [3]

Summarize

UK- Online Night Mouthguard

Posted by sigsaurusrex · in r/TMJ · 3 months ago

Pretty straightforward question! In the U.S. I know people swear by JD Labs but I can't get it here. What is the best online molding company? I don't mind spending a bit, but I just can't do the dentist fees. Thankfully my clenching isn't horrific yet and I'm really trying to prevent more severe TMJ

2 upvotes on reddit

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Historical-Bison-954 · 3 months ago

I got mine free from the NHS dentist, I didnt even ask, she just took one look at my teeth and got me moulded up for one.

1 upvotes on reddit

sigsaurusrex · OP · 3 months ago

Are you registered with NHS dentistry? I am natively an American citizen so I admit I am still sorting out the NHS system. Will I need a referral to a dentist then as well? Thank you!

1 upvotes on reddit

Historical-Bison-954 · 3 months ago

No, you just need to be signed up to an NHS dentist (find one in your local area) and then make an appointment. Assuming you are eligable

1 upvotes on reddit

SWFCS6 · 3 months ago

I couldn't find one that I trusted enough to purchase. I bit the bullet and went private. They gave me 0% finance, and with the visits to check alignment, it was about £750-£1000. A bit pricey, but i know that my TMJ is gonna be fixed.

1 upvotes on reddit

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r/TMJ • [4]

Summarize

I need a mouthguard fast but can’t get in with dentist for months.

Posted by OptionOk562 · in r/TMJ · 1 month ago

I’ve had TMJ for my entire life. Luckily, I’ve never had a problem with clenching my jaw and grinding my teeth until now. But over the last couple months, it’s been starting here and there. Currently, it has reached nuclear levels. I can catch it in the daytime and stop myself but now I’m noticing I’m doing it in my sleep.

I know I can’t use an OTC mouthguard. And I can’t get into the dentist for a while. I’m very concerned about chipping a tooth. Is there any solution that could help now?

Is there is one at a drug store I can get this weekend or are they all going to mess up my jaw?

2 upvotes on reddit

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Crafty_Air4468 · 1 month ago

P.S. The Grindreliefpro nightguard/splint saved me from going nuts. If you buy it, maybe you should buy two, because you have to mold it yourself, and you might want to use some of the gel from one to add to the one you will use, because you might prefer more gel. I always pushed the gel to the center because I wanted it thicker in the middle. Just please be careful when molding to not leave it in your mouth too long. It could get stuck. You can mold it as many times as you want. I'm here to help. :)

1 upvotes on reddit

Crafty_Air4468 · 1 month ago

There's a good nightguard/splint that sits only on your lower front teeth, allowing your masseter muscle to relax: Google: Grindreliefpro (about $33).

2 upvotes on reddit

exWiFi69 · 1 month ago

I ordered one online years ago. They send you a kit and you make the impression and send it back. It worked out pretty well and was a lot cheaper than at the dentist.

2 upvotes on reddit

therealstabitha · 1 month ago

I forgot my night guard on a trip once, and I was able to get a pretty decent splint for bruxism at Target at my destination

1 upvotes on reddit

BeyondGlittering4596 · 1 month ago

We are in the same boat with TMJ and sleep grinding. Honestly the otc boil and bite guards didn't cut it for me either. They felt bulky and actually made my jaw ache more. I got a custom clear club night guard and use it every night. It's comfortable, protective, and way less stress on my jaw.

1 upvotes on reddit

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r/jiujitsu • [5]

Summarize

Best mouthguards to use?

Posted by Astrotheurgy · in r/jiujitsu · 3 years ago

So I started training BJJ a few months ago and have a subpar mouth guard I picked up but I want one that conforms to the mouth the best so that I can still talk yet remains very effective. I heard Gladiator is a good brand but I still want more input. I don't mind spending the money as long as it's not too crazy in price. Any input would be greatly appreciated!

29 upvotes on reddit

12 replies

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2901cory · 3 years ago

Damage control makes some pretty nice custom fit mouthguard. I wouldn't say they are the easiest thing to talk with but they're definitely the most confertable mouth guard I have tired.

3 upvotes on reddit

fgringo · 3 years ago

Yes! I’ve been using them for the last 3 years and it’s great with an affordable price. Just boil and bit: https://www.dcmouthguards.com/collections/bjj-mouth-guard

And the designs are pretty dope

2 upvotes on reddit

blackhawksq · 3 years ago

Check out Impact Mouth Guards. (impactmouthguards.com). It's alot like a dental guard in that they send you stuff to create an impression mould. Then use that mould to create you guard. I think mine was 100% worth it. I've also used a sisu mouth guard which is supposed to work well but I had nasty bump that caused a tooth infection even with the guard.

11 upvotes on reddit

xJD88x · 3 years ago

I second this. Im not paid or sponsored. I went through like 4 mouth guards before bucking up and getting one of these. Well worth it

3 upvotes on reddit

drphillystyle · 3 years ago

I got one of these while boxing. Worth the money

2 upvotes on reddit

AgePsychological3777 · 3 years ago

Best mouth guard.

3 upvotes on reddit

thekinkykinkycrow · 3 years ago

Came here to say this

Ridiculously good quality, and forget you’re even wearing one. Drinking water, and talking is fine. You barely have a lisp when using it.

Have owned the same one for about 5 years, and have remolded it several times. Super easy to use. Love it

2 upvotes on reddit

Sakuraba10p · 3 years ago

I’d recommend having your dentist make you one. If you have insurance it’s very affordable.

7 upvotes on reddit

blackhawksq · 3 years ago

I went with a solid color blue one https://www.impactmouthguards.com/collections/solid-colors

Mainly because I thought paying extra for the silly designs was just silly.

2 upvotes on reddit

t_r_c_1 · 3 years ago

I went through a bunch of different mouthguards and will say the SISU mouthguards are perfect for BJJ. Not sure I'd like them if I was still doing striking stuff on the regular, in which case I'd ante up for the custom giards from Impact or similar. The SISU's are stupidly comfortable to the point I forget I'm wearing one so I've always got it in which is how it actually works, unlike crappier ones you hate and wait to put them in until rolling. There's always the random accidental knee in drilling here and there, get the SISU and put it in before getting on the mat at all.

7 upvotes on reddit

Astrotheurgy · OP · 3 years ago

Interesting. I heard about SISU mouthguards before and while some say they were amazing, others were saying that the holes in them shredded up their gums and lips? I have no idea personally just wondering if you had any experience where that had happened?

2 upvotes on reddit

Camrsmain · 3 years ago

Solids on down. The Powerlifting and night guard are are for lifting and sleep.

2 upvotes on reddit

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r/TMJ • [6]

Summarize

Has anyone had success with an over the counter dental guard?

Posted by UAreNowReadingThis · in r/TMJ · 6 months ago

I’m new to this TMJ disorder world. My dentist says it probably stems from a few bad habits such as grinding my teeth at night and gritting my teeth at the gym. The pain hasn’t been that bad and I’ve been seeing a physical therapist for like a week but the bite is still uneven.

I bought a dental guard from CVS (DenTek was the name of the brand). I’m wondering if anyone has had any progress/ success using a guard not customized by a dentist. I’d prefer to avoid paying for the dentist’s bite guard if these issues can be mitigated with an over the counter one.

2 upvotes on reddit

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Annual-Ruin8672 · 6 months ago

https://youtu.be/-igq9hw4fvM?si=SUF-oyeGTUpYqfFr

Over-the-counter splints are a waste of money in my opinion. See a specialist in TMJ, bruxism, and posture.

2 upvotes on reddit

See 1 replies

r/martialarts • [7]

Summarize

Best quality mouth guards

Posted by [deleted] · in r/martialarts · 2 years ago

My teeth feel a bit sore after my last sparring session. It makes me paranoid that I’ll get them knocked out. Is my mouth guard a cheap pos? Or am I fine? I don’t want to find out, I want an Uber reliable one. I see some that are upwards of $100 but those aren’t for sports.

Can someone point me towards some quality options so I can pick out a nice one? I’d like somewhere to start looking.

3 upvotes on reddit

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dpmx92 · 2 years ago

https://www.impactmouthguards.com/discount/DAVIDPULLEY?ref=DP10
Theses are what I use. Hands down the best I have ever used. Feel free to shop via the link for a discount!
These are custom fit using a molded dental impression.
I believe they're the best quality and fit you can get and will not break your wallet!

2 upvotes on reddit

IM1GHTBEWR0NG · 2 years ago

I use an Impact mouthguard. It’s custom fitted.

I tried getting custom from my dentist, but it turned out he was extremely unfamiliar with doing them because so few people ever asked. He said he would do it and he’d “cut me a deal” of $350 for the service since he doesn’t do them often.

Impact was about $100 total when all was said and done, and all they do is make custom mouthguards all day using molds you take and send them.

I would go with Impact, or another company that follows that type of process.

3 upvotes on reddit

[deleted] · 2 years ago

I’m on the impact website. What does their fire dragon sticker look like?

1 upvotes on reddit

dpmx92 · 2 years ago

2 upvotes on reddit

IM1GHTBEWR0NG · 2 years ago

I have no idea. I just got their translucent one using the kit sold through Amazon.

2 upvotes on reddit

Sensitive_Counter150 · 2 years ago

Best of the best is going yo your dentist and asking for a custom made.

Retail "boil and byte" mouthguard are all not that reliable

8 upvotes on reddit

DeathByKermit · 2 years ago

Yep, going the dentist/fully custom mouthguard route is pricey but absolutely worth it if you're planning on being in the game for a while.

3 upvotes on reddit

thebutinator · 2 years ago

I like fairtex but if it doesnt cost you 400 to make then go to a dentist just ask their prices

2 upvotes on reddit

dpmx92 · 2 years ago

https://www.impactmouthguards.com/discount/DAVIDPULLEY?ref=DP10Theses are what I use. Hands down the best I have ever used. Feel free to shop via the link for a discount!

These are custom fit using a molded impression.

I believe they're the best quality and fit you can get and will not break your wallet!

2 upvotes on reddit

See 9 replies

r/CPTSD • [8]

Summarize

Anybody have recommendations for a mouth guard? Chronic teeth grinder here..

Posted by kimberlocks · in r/CPTSD · 2 years ago

Title pretty much explained it but last time I went to the dentist they said I should get a custom mouth guard especially for sleep. I am constantly clenching my teeth and during sleep it’s even worse. I try hard to be conscious of it and stop but I’m often in this state. This is also affecting my face, causing pain and headaches which then prevents me from doing things or feeling good. This ends up affecting my life in so many ways. So goes the cycle… Anybody else have experience with this? He mentioned it would be like 500$… I’ve tried the drug store one you boil and mold but being in my mouth made me want to chew it more.

24 upvotes on reddit

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AngZeyeTee · 2 years ago

One drawback to a custom one is if you have any work done on your teeth it may not fit anymore. I had a root canal and crown, and now 1 year after paying several hundred dollars for a custom one it no longer fits right. I got one of the boil types, and like you, OP, it makes me want to chew and clench.

Another thing is while a mouth guard will protect you from clenching damage, it won’t actually stop clenching. I’ve actually had 2 custom ones (years apart) and continue to clench with all the pain that goes along with it.

2 upvotes on reddit

verne_melies · 2 years ago

Similar situation here! Waiting to finish dental work before I get a custom guard

1 upvotes on reddit

cattledogcatnip · 2 years ago

Custom nigh guards from the dentist are the only way to go. Any cheap ones online will make your grinding and teeth alignment worse.

20 upvotes on reddit

kimberlocks · OP · 2 years ago

Do you have any experience with one? What are you getting out of it by spending 500$ or around that price? Is it durable? Is it perfect fitting? I don’t know it’s been overwhelming me to deal with it

1 upvotes on reddit

cattledogcatnip · 2 years ago

Mine was $1200 for 4 custom made for my mouth with a 3D scan. It’s so far stopped my grinding and will prevent my teeth from moving. It fits perfectly to my mouth, you want these guards to fit very tight.

1 upvotes on reddit

vabirder · 2 years ago

Sigh. At 71F, I deeply regret not using my mouthguard, made for me in my 20s.
I did get another one in my 40s, also little used. Yes, those molars do get ground down over time.

It will be worth getting. It is molded to your teeth and should be adjusted if it doesn’t quite fit. One caveat: if you get braces in the future, you will likely need a new one.

7 upvotes on reddit

TAselfharm · 2 years ago

Custom night gaurd will prevent further damage and if it's not fitted properly, they can adjust (probably for free) until you feel comfortable. The cheap stuff is like a trial and error.

2 upvotes on reddit

Hot_Manufacturer8626 · 18 days ago

Been there. Clenching wrecked my jaw and gave me constant headaches. The drugstore ones made it worse for me too. I ended up getting a custom guard from clear club instead of the dentist and it's way more affordable and actually comfortable to wear.

2 upvotes on reddit

janes_left_shoe · 2 years ago

Two non-mouthguard related thoughts: Are you taking any meds? They can make grinding worse- may still be worth taking but it is worth bringing up with your doctor!

I’ve seriously considered getting masseter botox injections before. Some dentists offer them. They basically freeze the clenching muscles in an unclenched stance, which theoretically doesn’t affect chewing but prevents serious clenching. Probably costs the same as the mouth guard and isn’t permanent, but some people report longterm improvements. It might be worth looking into.

1 upvotes on reddit

bbqhunting · 2 years ago

I have usedchomper labs

Been using it for 2 years, works fine!

1 upvotes on reddit

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r/TMJ • [9]

Summarize

Type of Night Guard

Posted by Spadkl · in r/TMJ · 1 year ago

For anyone who has TMJ and also grinds/clenches, what type of night guard do you wear and why? Soft, hard, hybrid or another type altogether? What have you had the most luck with preventing damage?

3 upvotes on reddit

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Synah6435 · 1 year ago

A lot of people say that their soft guards don’t work, And a while ago saw a video of a dentist saying that if there is something soft in your mouth and your mind is on autopilot it will instinctively CHEW on the mouthpiece.

So he suggested a hard acrylic guard

2 upvotes on reddit

bul1etsg3rard · 1 year ago

That explains why mine is in the shape it is. The only hard ones I've ever had have been the otc ones that you put in hot water and they're too big for my mouth regardless of potential effectiveness.

1 upvotes on reddit

therealelena · 1 year ago

But at the same time the hard ones gave me an open bite 🫠 I’ve tried a few different night guards and none of them have worked

1 upvotes on reddit

Synah6435 · 1 year ago

Really?! Did it cover the whole row of teeth or was it partial?

1 upvotes on reddit

chemtrace · 1 year ago

Hard appliance. On third one in 8 years. One was lost on vacation

One was eaten by dog. Only one worn out in that time priod

2 upvotes on reddit

Final_Client5124 · 1 year ago

Splint

1 upvotes on reddit

Spadkl · OP · 1 year ago

Does the splint change your bite though?

1 upvotes on reddit

Final_Client5124 · 1 year ago

Depends on type of splint

1 upvotes on reddit

Otherwise_Union2237 · 10 months ago

I’ve been using the clear club night guard for my TMJ and teeth grinding, and it’s made a huge difference in preventing damage. I went with their hybrid option, which combines the comfort of a softer material with the durability of a harder one, and it’s been perfect for managing both the tension in my jaw and the grinding. The design is custom-fit, so it stays in place without feeling bulky, and I’ve noticed significantly less soreness when I wake up. I also use their Clear Club cleaner to keep it hygienic, and it works really well at keeping the guard fresh and free from buildup. Overall, it’s been a game-changer in reducing both the physical discomfort of TMJ and the risk of dental damage from grinding.

1 upvotes on reddit

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r/TMJ • [10]

Summarize

Do mouthguards align your bite? Have they helped you with clenching?

Posted by Odd-Perspective-3229 · in r/TMJ · 7 months ago

about to get mine soo

2 upvotes on reddit

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Pizza-Muscles · 7 months ago

If you're referring to a night guard, no. They are flat planed so there rare no teeth grooves for the top/bottom of your teeth to fit into. They only protect your teeth from damage, nothing more. If they do happen to help with the pain of clenching, you're lucky. Generally, don't expect a night guard to relieve clenching/grinding or the pain associated with that.

2 upvotes on reddit

Odd-Perspective-3229 · OP · 7 months ago

Purpose of me buying it was to take pressure off the tmj so my bite could guide itself back into place

1 upvotes on reddit

Pizza-Muscles · 7 months ago

Are you talking about a flat plane guard or a "TMJ orthotic" that you got from a TMJ dentist?

1 upvotes on reddit

Wasabi-Aioli · 7 months ago

I’ve been through ALL the TMJ treatments lol. And what COULD happen is that the night guard allows your muscles to relax so your bite shifts due to that! So while the guard is not making your teeth move, it is removing any interferences and allowing the muscles to relax, which results in a slight shift in the bite!

1 upvotes on reddit

Pizza-Muscles · 7 months ago

Yep. It COULD happen. Agreed.

1 upvotes on reddit

mty24 · 7 months ago

The main purpose of mouthguards is to keep you from clenching or grinding

1 upvotes on reddit

icanhaspeanutbutters · 7 months ago

My understanding is that the main thing they do is protect your teeth from damage from grinding and clenching. I still clench my jaw (and for me the clenching actually seems worse?), just now there are layers between my upper and lower teeth.

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AI Answer

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Best TMJ mouthguards

Key Considerations for TMJ Mouthguards:

Type of Mouthguard:
- Custom-Fitted: These are made by a dentist and provide the best fit and comfort. They are often recommended for severe TMJ issues.
- Boil-and-Bite: These are over-the-counter options that you can mold to your teeth by boiling them in water. They offer a decent fit at a lower cost.
- Stock Mouthguards: These are pre-formed and ready to wear but may not provide the best fit or comfort.
Material:
- Look for mouthguards made from durable, medical-grade materials that can withstand grinding and clenching.
Thickness and Comfort:
- A thicker guard may provide more protection but can be uncomfortable. Choose one that balances protection with comfort.
Ease of Cleaning:
- Ensure the mouthguard is easy to clean and maintain to prevent bacteria buildup.
Consultation with a Dentist:
- It's advisable to consult with a dentist for recommendations tailored to your specific TMJ condition.

Recommendations:

Custom-Fitted Mouthguard: If you have severe TMJ symptoms, a custom mouthguard from your dentist is the best option for comfort and effectiveness.
Boil-and-Bite Option: For a more affordable choice, consider the SOVA Night Guard. It’s customizable, comfortable, and made from durable materials.
Stock Mouthguard: If you need a quick and inexpensive solution, the Shock Doctor Ultra Gel Max is a popular choice that offers decent protection and comfort.

Takeaway: Investing in a high-quality mouthguard can significantly alleviate TMJ symptoms and protect your teeth from grinding. Always consult with a healthcare professional for personalized advice.

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