Something my partner and I used to make a ton of was egg sandwiches. We'd use a muffin tin to bake scrambled eggs into pucks, and then we'd put them on English muffins, wrap them, and freeze them. A quick toast or microwave and they'd be good to go. Could add cheese, sausage patties, bacon, ham, or whatever other kind of protein. And tbh if you're really in a rush they're fine to eat cold or room temp, if you just wanna let it thaw on the way to wherever since they're fully cooked.

Another thing that could work for you is smoothies. I know they sell the frozen fruit mixes at most grocery stores, but you could obvs use fresh. Put them in thermoses so they can get some mileage out of them without them melting/getting warm. I've had the best luck with a metal one that actually perfectly fits my stick blender so I didn't have to bust out the big one LOL. But yeah you can do a lot with them. I usually add peanut butter or Greek yogurt for protein. If you're trying to get them to eat more veggies, one of my fave recipes is actually just a ripe banana, a handful of spinach, unsweetened vanilla almond milk, and a dash each of cinnamon and cardamom. Add ice and blend. Looks like pea soup, tastes like vanilla ice cream.

Remake and freeze your own waffles/pancakes

Smoothies

Breakfast wraps

Muffins

Biscuits

start getting them into the practice now of getting up when they need to be up in order to get out the door on time.

Not food recs, but you need to start practicing now :)

I agree with other comments that it may be worth your time to practice getting up and eating breakfast efficiently and getting in the car. It's a lot to have something "prepped" for every single morning. Especially if it has to be car-friendly. My children rotate between frozen protein waffles/pancakes, pancake sausage on a stick, and one of my kids really likes a bagel. No trad wife time to make anything from scratch. I just try to get them to eat something that's pretty hearty and filling to start their day. Kindergarten with my first kid was a struggle but we all have the routine down to a science now and it's no big deal to get up, dressed, eat, brush teeth and out the door.

I've never cooked breakfast for my kid, he's always just got cereal with yoghurt or jam on toast.

Cereal? I do my daughter a mix of Coco pops, rice Krispies, mini. Weetabix and apricot wheats

Dude!!!!! Perfect for your situation. Dutch babies somewhere crossed between eggs a pastry and custard and delicious. We had our friends kids over last year and this what we made them and they loved them. https://www.allrecipes.com/recipe/23898/dutch-babies-ii/

Just get frozen waffles or cereal.

Try Kodiak pancakes. They're protein pancakes so a little more filling. My wife will make a big batch and freeze them so just have to pop them in the microwave or toaster. Yogurt, especially Greek yogurt, is another good option. Our son loves oatmeal as well.

High protein frozen pancakes or waffles are my go to for a fast breakfast. We don’t do syrup and they can be eaten in the car. Maybe a smoothie?

Meal prep some breakfast sandwiches-sausage patty and cheese? You can freeze them and pop them in the microwave. 

Batch cook pancakes over the weekend.

I have a rushing morning during the weekends also.

2 protein bars, an apple, a banana, and a Yogurt to eat in the car have been our healthy choice to go.

Greetings

Thankfully my kiddo’s district does breakfast before school. But my boys often have a pop tart or nutrigrain bar otw to school. One of my boys will drink the carnation instant breakfast drinks.

Breakfast muffins? You can make them ahead of time and freeze, and then just microwave them in the morning. You can make them sweet or savoury, and there are heaps of variations to help keep things interesting. Serve with a piece of fruit and/or yoghurt and you're pretty much set!

1. Toast with almond or peanut butter (no added sugar or salt kind)
2. Yogurt with a side of small, chopped up fruit.
3. Oatmeal
4. Healthy frozen waffles (Kashi brand has whole wheat ones).
5. Unsalted buttered toast + a side of applesauce

Instant oatmeal packets. I have one of these sample-size humans at my house, and, dear G-d…mornings are sometimes rough. But instant oatmeal is fast and she likes it. Remember, fed is best! Don’t beat yourself up.

Other things I’d consider: Yogurt, Cheese toast (toast a piece of bread, lay on a bit of cheese and microwave until melty-but-not-molten), Peanut butter toast, Apple butter toast (I make my own apple butter from the reject apples at the store using my crockpot).

Pair any of those with some milk and half a banana.

Any food is “breakfast food”. Western breakfast options are incredibly limited. So as well as all the things mentioned, sometimes we have noodles, fried rice, leftovers from the night before, miso soup, dal, roti, maybe a piece of leftover pizza, a toastie. Anything’s fair game so long as it has a nice balance of carbs and protein.

Porridge / oatmeal.

2 minutes in microwave and cool with berries/milk.

I add his multivitamin to a fruit pouch and throw like 2 eggs into a pan with some seasonings and some cheese. Paprika is bell pepper, ergo he has some veggies! /s

But for reals scrambled eggs + blueberries in plain Greek yogurt sweetened with a touch of honey (or maple syrup for under 1yo) is my kids favorite breakfast plus his vitamin pouch. It takes me like 6 minutes to prepare and I can make enough eggs for me to eat something too, so it’s a win/win!

Overnight Oats — rolled oats in water, keep in fridge, ready to eat chilled in AM add cinnamon & nuts & berries in AM

Scrambled tofu & veggies plus fruit

Soup & toast —a great breakfast in winter

I meal prep two packages of flour tortillas with eggs, sausage, bacon, salsa, onions, cheese and cilantro. Freeze them and microwave them for 10 sec

Bacon and eggs is a very nutritious breakfast. People complain about bacon but it has a lot of electrolytes, it's considered a complete high quality protein, and has no sugar in it. The last thing you want in the morning is a meal full of carbs like bread that has you feeling sluggish like you need to sleep again.

Hard boiled eggs with a side of fruit is my kids favorite. Or vanilla Greek yogurt with strawberries

Burritos- takes a bit to make them all but with the help of your kids it shouldn’t take long.

Cook up all the ingredients and then let them cool fully before you wrap them and put them in the freezer. A lil time in the microwave and you’re good to go

Baked egg bites - cook them in a muffin tray

Scrambled egg sandwich (on toast) or protein bar.

Yogurt parfaits, apples + cheese cubes + crackers, pb&j / pb & banana sandwiches

This may be completely irrelevant, but in case you're looking for ideas because your son doesn't seem interested in what you're giving him: I recently had the realisation that my toddler isn't a big brekkie eater no matter how inventive I get. So now we do like a morning tea size snack at brekkie time and a substantial brekkie at morning tea time. Doesn't affect her lunchtime eating so I guess that's just what her eating needs naturally are.

My son’s favorite food is shakshuka so that is what we usually have for breakfast. If you would like a recipe I have one from my husband’s family that we translated into English. It’s a North African dish, also common in the Middle East, basically eggs poached in tomato sauce with peppers, garlic, onions, spices, etc. Very delicious and nutritious. :)

My go to is banana pancakes. One egg, one banana. Mix ‘‘em up. Then add oat flour to get to a batter consistency. Add cinnamon, berries, veggies if you want to sneak them in. Throw on the griddle for a minute or two each side.

My 2 year old had macaroni and cheese for breakfast yesterday 🤦🏼‍♀️🤷🏼‍♀️ she grabbed it out of the pantry and would not let it go. Not a battle her dad wanted to fight at 730am 😂

We aren't super inventive with breakfast. Non sugary cereal with berries, toast, and yoghurt and fruit are the staples. Occasionally might do pancakes or French toast.

Are you just looking for a bit of variety? What does your kiddo normally eat?

No reason they can’t have any given food at breakfast, not just “traditional” breakfast foods.

Yeah that’s usually the limitation on early morning school days. I have to get something nutritious in them because they get up 6 and their lunches aren’t until 12:30!

We often do meat and rice for breakfast, sometimes soup. I HATE sweet breakfast, it always makes me feel like crap all day, so we eat dinner food for breakfast lol

Yep. On days I go to work I have fruit & cereal or fruit & yogurt.

I don't eat breakfast on non-work days, just eat lunch and on a weekend that's when I'd eat something line pancakes- which is way too much food for breakfast.

Im mexican american and we grew up eating breakfast burritos. scrambled eggs (sometimes with chorizo), bacon, and potatoes (and salsa).

Who says you can't have regular pizza for breakfast?

Congee with soft boiled eggs is incredible on a cold morning.

Thats such a fun idea! I’ve been looking for something to feed my daughter before swimming class on Saturdays. She gets a proper breakfast after, but often needs somethings small before.

We do smoothies frozen in those thin plastic bags. It’s an easy grab and go healthy choice

Frozen gogurt works in a pinch!

Love this idea!

I made my own icecream with greek yoghurt and frozen banana and strawberries. My daughter has had that for breakfast, because the only difference to her usual breakfast of yoghurt with fruit is, that it‘s frozen. But I love the idea of adding oats or other seeds.