Avocado , and black beans cause me some serious bloating

Black beans ni njahi maguys?

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Umesema namna hii?

Try taking some kind of digestive enzyme like Beano or possibly a probiotic.

Move it , an active lifestyle helps a great deal. Eat more fibers and lay low on gluten. My dad ALWAYS got bloated whenever he eats regular white bread. Switch to other types.

Try to reduce – or avoid altogether – alcohol.

I was shocked to notice that eating the same food without alcohol made me feel much lighter than if I drank some with it.

Peppermint or mint helps with stomach issues. I recommend Peppermint tea.

Go longer periods without eating.

I find that when I do intermittent fasting (IF), when I break my fast and go HAM on some food, I don't feel nearly as bloated and gassy as I do when I don't do IF.

My savior was digestive enzymes recommended to me by a functional medicine doc. The doc told me most of us are missing enzymes to break down foods which is partly why we bloat. I take one before each average size meal and take two if the meal will have more oil or sugar than I’m used to. I haven’t bloated since I started taking them. I also gave up gluten and cow dairy as they caused me discomfort. I use designs for health digestzymes.

Depends on what you mean by „bloating“.

(a) You can be bloated in the upper small intestines due to lack of gastric acid, therefore maldigestion of proteins and dysbiosis which leads to overgrowth with bacteria that ferment fiber to gas (CO2, H2, CH4). This might also lead to burping.

(b) Lack of bile or (c) pancreatic enzymes might also be the cause of your bloating.

In addition, you can be bloated if (d) the microbiome in the large intestine is sensitive to FODMAPs, due to some (non-specified) imbalance of your microbiome, or (e) of you have specific parasites.

Moreover, (f) lactose or fructose that reach the large intestine due to malabsorption can lead to bloating, too.

There are function tests for (c), while for (b) would have a medical history such as gall bladder removal, the Heidelberg capsule for (a) is no longer used but you can use the baking soda test and check for Helicobacter pylori, and (d) would be just trial and error like leaving FODMAPs out and re-introducing them one by one. Regarding parasites (e), you would have to have a travel history and ask for specific tests, and for (f) there are H2 breath tests.

If I cut out every food they say causes my eternal bloating, I'd starve cause there wouldn't be anything left to eat

Bloating can be caused by bacteria overgrowth or parasites. If you have this, foods can help reduce symptoms but you’re not really fixing the issue. Foods that cause bloating are personal to the individual. I suggest getting a GI map and see what comes up.

Bloating and low natural energy don't seem to me to lend themselves to a "healthy diet." It might be advisable to see a dietitian to figure about what a healthy diet is for you personally.

Boil 1tsp each of cumin seeds and carom seeds in 2 glasses of water. Let it cool down. Drink this every morning on an empty stomach and wait at least 30 mins before eating anything. Not the best tasting thing, but it works like a charm! You'll notice the difference in a couple of weeks.

Let em rip when necessary..?

Yoga for bloating/digestion

What if you only really experience bloating after drinking water? Especially if you drink alot of water?

I include ginger and cumin in my diet.

Walk (10,000 steps) and eat a fibrous fruit (guava or apple) everyday. Never had bloating or digestion issues since I incorporated these 2 simple steps into my daily life 10 years ago.

I try to eat fermented and cultured foods every day. I make a loaf of sourdough about every 5 days. I drink lactose-free milk and use lactose-free dairy where I can I find it (sour cream and cream cheese are easy to find). Cultured milks have most of the acids already transformed to lactic acid so it's easier to digest -- kefir and yogurt are mainstays. Last night's dinner was cauliflower roasted with olive oil, lemon juice and panko crumbs, then tossed with pecorino Romano (sheep's milk is low in lactose); whole small potatoes steamed in the Instant Pot, smashed and roasted with olive oil, salt and pepper, served with Greek yogurt mixed with Za'taar herb mixture; sliced Persian cucumbers and chopped bell peppers served with hummus and toum (Garlic Spread & Dip from Trader Joe's).

Eating with any medication (that doesn’t state otherwise) not just the ones that say you should has been very helpful for me. It’s so simple I felt really silly that I wasn’t already doing it but it really helped my heart burn.

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Honestly fennel tea helps me the most. I find it’s also the most effective for gas pains for me.

For me the big thing is avoiding gassy foods rather than adding anything. Eg beans,lentils, cabbage, onions, lactose, but they are all pretty much fodmaps anyway if you’ve been following the diet strictly.

On top of this I’d recommend things like peppermint tea and buscopan I find help for Gas.

Also my mum makes dairy free kefir. It tastes a bit like elderflower champagne. She got a starter from a friend and feeds it a bit like you would a sourdough starter. I don’t think it specifically helps with gas but just to generally improve the gut biome.

I find peppermint pills are amazing for this, but they get varied reviews.

Gas-x!

I'm seconding fennel seed tea, it absorbs gas so effectively

FODMAP diet is recommended for bloating

Not a food, but definitely lying flat on my stomach for a while seems to ease it out!

Eat smaller portions of food

I drink peppermint tea when bloated. Helps a ton

A little bit of liquor helps. It's a solvent for fats and helps digest. That's why they call it a Digestiv in restaurants.

Salt can cause bloating.

Try ... Not hot sauce and chilis. You seem to not be accepting good advice and wanting to just lean into the things that are messing up your GI, but if you'd like some more:

You can season food without spicy things, and add substance without beans or bloat-inducing food.

Mashed potatoes can have a small spoonful of horseradish, garlic, and a little cream (or milk) and voila. Maybe add a splash of veggie or chicken broth.

Avoid legumes, and probably red meat - go lean meat including fish. Chicken/salmon/tuna salad would work.

Most whole veggies (so salads) and fruits will also work.

What'd you eat the spicy stuff on? Becauase spicy might give you stomach upset or heartburn, but probably not gas.

Regardless, bland and low fiber: white toast, bananas, rice, etc. Maybe make yourself some congee with a bit of chicken. It doesn't have to be flavorless, but it should be soothingly digestible.

scrambled eggs, mashed potatoes - if it's bland - it's okay. Avoid foods that give you gas.

Dude, it's unlikely that hot sauce and chili can cause severe gas in the intestines and subsequent bloating. There is something else in your usual menu that is the real cause of this problem.