For me on the back with a cervical pillow angled on top a regular pillow helps a little bit. But I am a side sleeper, the cervical pillow I bought somewhat accommodates it but it’s not perfect.

A lot of people say back but sleeping supine comes with its downsides if your clenching is due to breathing difficulties in sleep, as supine is not recommended for airway disturbances, it’s a tough one

Definitely not stomach….that compresses the jaw joint not to mention the stress on the neck, back etc. Cervical pillow is best imo with neck in neutral position. Back sleeping is best, side sleeping ok too.

So far with no pillow/on my back but I want to see other suggestions as well.

I use a wedge pillow. It keeps my head slightly erect and seems to take some pressure off my TMJ. This is the third pillow I’ve tried (and the cheapest) and it helps me.

Avoid your stomach at all cost , I know it’s hard but back sleeping is the best possible way to sleep and helps your spine & costo use tennis balls put them to your sides so you don’t toss and turn , sometimes I’ll sleep on my left side but always put a firm pillow between my knees help with lower back & one under my arm to keep my arm up & chest open instead of hunched over which will close my chest and be stiff when I wake up - B

Whatever side keeps it from hurting. Use pillows to keep your chest open.

Following because I have no idea what to do

Sleeping on your back is best. Get a firmer mattress, a nice pillow to prop up your knees and a nice supportive pillow for your head. That’s worked great for me. I’m a side sleeper too so it’s been an adjustment but seeing some progress by sleeping that way.

If I fall asleep as "soldier", sleep paralysis is almost guaranteed lol.

Stomach ~ 1 arm under pillow ~ Figure-4 the legs

Where is the 1 arm raised tiger knee position?

I probably go through all of them at some point during the night.

I usually sleep in the fetal position, but with my top leg extended, almost like a ballerina's position.

Depends on the type of apnea.

I'm not sure a sleeping position will impact central sleep apnea.

For obstructive sleep apnea, sleeping position can have a major impact. In my bed, on the stomach is best. Second best is on my side and worst is on my back. I have found sleeping while seated also works well if I have my chin on my chest.

iirc some people experience relief propping themselves up sleeping on their back, like almost sitting up.

Sigh...anyone have any tips for back sleepers?

I've tried and can't fall asleep on my side no matter how long I lay there. Also for side sleepers, 2 pillows or 1?

Avoid sleeping on your back. Try sleeping in your side or stomach. Best of luck!

Sleeping on my side stopped my snoring, but I still have apnea on my side. It just doesn’t wake me up as much.

Do not recommend doing what he in 2:45.

Many articles out there but good old Brew explains it simply, for your convenience I time stamped it https://youtu.be/Dy6vGezwrQc?t=552

Ya I can’t sleep on my back since I got a cpap. I wake up bloated from air and sick to my stomach

I don't have any issues sleeping on my back with my cpap, I just wish I could sleep spooning my wife without a steady stream of air blowing towards her.

I am a staunch side sleeper with shoulders that sublux during sleep. Make sure your bedding is of good quality to support the spine and then get yourself a body pillow to support you at the knees that is tall enough towards the top to rest the top arm on. Supporting that top arm helps to prevent it coming out while you sleep.

I have an adjustable bed. I get my spine straightened and hips where I want them. Use a neck pillow to support it. I also have a towel. rolled up and at my waist position, stabilized by being under the mattress pas, so that I keep my upper lumbar straight when on my side. I have many spondylolyses and I need support.

I have a vibration setting that relaxes my muscles when I go from upright to lying down. And do a vibrating plate before bed.

Yes, I am a delightful bed partner, ha ha!!!

Honestly, the first thing that helped was a new bed. Sleeping on an unsupported mattress is agony. The second thing, is many strategically placed pillows. Soft pillows on top of a wedge pillow for the head and shoulders, then firmer pillows wedged between my arms and thighs to keep my joints happy. It’s not perfect, but it works.

I’ve literally woken up before and it hurt to breathe because of how bad my back was

I recruited an army of squishmallows.

No joke.

I lay down to sleep and grab one to shove under an elbow, a shoulder, a knee, whatever hurts.

I’m deaf, so my snoring doesn’t bother me at all. Just be deaf.

Earplugs

Grab a pillow and gently smother their face. Snoring stops permanently

I try syncing my breathing with their snoring. Basic idea is that breathwork can induce various physiological states such as relaxation. If the person snoring is in a deep deep sleep, then I assume that if I match their inhale exhale patterns I can "trick" my mind into going into a similar state.

It almost always works for me.

First of all, who let them in my room?

I could break every bone in my entire body and I would still sleep on my side

What position for crippling depression?

Scream into one of the two pillows

Do I look like some sort of rich person with two pillows?

My fancy pillow I got when I was revalidating from a serious injury is still one of my favourite possessions, I always take it with me when I won't sleep at home e.g. to festivals or friends. I sleep on my side and the pillow is rather sturdy, other pillows just don't feel like they support my head anymore.

This is how I sleep

That’s the ‘I’m too tired to care’ move - comfort at its finest!