TL;DR Prioritize activities based on interest, manage time effectively, and be mindful of burnout.
Prioritization Based on Interest
When considering extracurricular activities, it's crucial to prioritize those that genuinely interest you or your child. Engaging in activities that are enjoyable can make balancing them with schoolwork more manageable [1:4],
[4:2]. For younger children, ensure the activities align with their interests and motivations, as this will reduce resistance and increase enthusiasm
[1:9].
Time Management Strategies
Effective time management is key to balancing school and extracurriculars. Some students find success by utilizing free periods during the day for homework and studying, such as lunch breaks or homeroom [2:1],
[3:1]. Planning ahead and spreading activities across different semesters or years can help prevent overload
[5:1]. It's also important to set aside dedicated study time on days without extracurricular commitments
[3:1].
Avoiding Burnout
Burnout is a real concern when juggling multiple responsibilities. It's essential to recognize when you're taking on too much and allow yourself to drop activities if they become overwhelming [4:2],
[5:1]. Ensuring adequate sleep and avoiding procrastination can also help maintain a healthy balance
[5:5].
Parental Guidance and Support
For parents, supporting children in balancing school and extracurriculars involves understanding their capacity and willingness to participate in activities. Encouraging them to try new things while being flexible about their commitment levels can be beneficial [1:6]. It's also important to consider the logistics and time required to transport children to various activities
[1:5].
Extracurricular Intensity
The intensity of extracurricular activities can vary widely. Participating in local community programs like those at the YMCA can offer a less demanding schedule compared to competitive club sports [1:7]. This approach allows for participation without excessive travel and time commitments, making it easier to balance with school obligations.
My oldest (7) does karate right now a couple of times a week, but I would also really love to get him into soccer or another group sport. I think it'd be great for him to learn to work as a team with other kids, and also experience what it's like to lose and win. I'm worried that we might be packing his schedule too much with school, homework, and extracurriculars, but I also see kids doing multiple sports and activities and I'm not sure how people make it work.
How do you all juggle everything (especially with younger kids) and still ensure they have enough downtime to relax at home and spend time with the family?
We've got kids who are 19/15/12 and the big question is how intense are you willing to let these sports get.
You can go one path and just do things at the YMCA. In fact, I almost recommend that. You'll never be competing for any college scholarships that way, but all your practices are close to home, there is no travel ball and the time/money obligations aren't too bad.
If you go on the "club sports" side and your kiddo has a modicum of talent, do watch out for travel ball. That's just it's own beast. It starts out small with an invitation to play with the team and the next thing you know, you're missing school/work on Friday to drive 6 hours for a volleyball tournament for 10 year olds and get back Sunday night at 11:00. We got sucked into that. I dunno.....I've had a lot of fun watching the kids play and win/lose and I've had a lot of boozy nights in the hotel lounge with the other parents, but it's expensive and time consuming and by Age 10-11 or so, it will squeeze out other activities......at least until they get to high school and then a lot of the kids play high school sports (which at least gives you an off-season).
As you can imagine, it's a whole-family committment. Often times my wife and I are going in different directions for different tournaments for weekends at a time.
Probably if I had to do it all over again, I'd have tried to be strong and kept my kids in YMCA sports. :)
We're definitely not planning on doing anything intense right now! We just want to give him more of an opportunity to play in a team setting with other kids, explore different things, and be more active (especially after a year+ of remote learning with 2 busy working parents, where he definitely did NOT get enough active outside time). If he gets really into something down the line, well...he can decide for himself how all-in he wants to get.
I did a bunch of extracurriculars in middle school/HS, so I remember well the amount of bussing and driving there was to meets and events, especially on the weekends!
The most important thing is that it's activities that the child wants to do and is motivated to go to. Either motivated by excelling at it or by having fun (or both). If the child is motivated, then they won't put up a fight when it's time to get ready for said activity.
Another thing when introducing a second activity is if there will be any overlap. If he makes commitments to two activities, then he needs to be able to attend both. My kid has never done soccer, but my nephew's team has multiple practices and games a week.
And yet another is with school. What is the homework load like? Is it heavier on certain days? Definitely something to consider.
Yeah - the school thing is an unknown because we've been out of in-person school for a year because of...*gestures wildly* The past year and a half has just been surviving (and virtual school usually ended at like 1pm, so there was PLENTY of downtime), and there hasn't been much homework. I'm not sure how things will be different once he goes back in a couple of weeks.
My kid was virtual as well. We just finished up extracurriculars for the summer and I’m not planning on signing him up for anything new (unless he asks) until the winter break. I think he’ll need the time to adjust and gain stamina.
gestures wildly
I’ve never understood anything more.
Two to three activities was enough for me. It's nearly as much about how much time you want to put into taking him places as it is about his capacity for activities at this age. As he gets older, he may want to focus on only a single sport at a time, but at this age you're probably looking at two 1-2 hour practices a week so he can probably handle that for two sports.
Mine started karate at 5 & 7 and by 7, the younger one was pushing back on going to karate so, even though I could usually talk him into participating, the complaining was exhausting and we pulled him out for a few months until he was ready to go back. Ironically, he still had to go because I had to take his brother, but we would play games in the lobby or go run errands while brother was in class.
Is soccer something he wants to do, or you want him to do?
My 6 year old has about 30-60 minutes of homework most nights, gets home at 4:30 and has a 7pm bedtime, so we don't do after school activities at all. The homework is totally within his control, it is almost always work that he doesn't finish during class time, but he complains and whines and drags it out so it takes forever.
If it was really up to him, he would do nothing but play Minecraft all day! So part of it is a bit of me wanting him to do it, and part of it is that when he plays at the playground with his friends and they end up kicking a ball around together, he has a ton of fun. He went to a day camp that did a bit of soccer for a couple of weeks this summer, and was always cranky when we picked him up early and made him leave the fun. So I do think he will enjoy it, and will not force him to do it if he constantly comes out of it miserable, but I want him to try it at least for a few weeks.
My child is in competitive hockey. She is on the ice and training 10-15 hours a week. However we have always told her school is number one if homework is not done she doesn’t get to go as well as if she is tired and doesn’t want to go one night no big deal we don’t go. Last year she didn’t miss one single practice or training
I did marching band and garden club (I became the president) last year, but it was a bit challenging balancing schoolwork and extracurriculars. I ended up getting B’s in some of my classes because I couldn’t find time for homework/studying. What do you do in order to balance the two?
Stay up all night 😭…. Nah, that’s just sometimes. I try to get my work done, and study, in any free time I have. So during homeroom, lunch, dinner, free class time. If I have a free day, I look at the schedule and the assignments the teacher posted for the next few days. And I do it. But still, this didn’t always work. And this doesn’t seem like much of a balance.
I am a junior. I take chemistry, physics, religion and english this semester. I wanna do karate but how hard would it be to balance
Devote an hour a day outside of school to studies on the days I don't have any extracurricular activities.
Mine(karate) is 6 days a week😭 i only have to go to 2 classes a week. Would 40 mins(lunch break) be enough time? And maybe an hour after school?
You do your work instead of being on reddit all day.
Yea ik what you mean. I start school Thursday so i got some time to relax.
No social life lol
Oh boy now i’m actually getting worried. How do athletes do it though like my friends who play soccer manage to do it
Idfk I dropped out
Damn i’m sorry to hear
🖕
I’m kinda slow so what exactly are you pointing at?
🦝🖕
I’m planning on doing Student Council, Cheerleading and starting at theater club ( because it turns out I can) next year. I’m already in Student Council and I agreed to do cheerleading with a friend next year and I do want to have theater at my school. But when am I going to have time to even attend all of these clubs, I feel like I would have to put some of them over there other. Is this s as god idea. ( I’m not even doing this for college, these are all genuine interests of mine).
if they’re genuine interests then honestly if you feel like you can make it work do them try them out! if it’s overwhelming maybe drop it if it’s causing stress
idk man i’ve been looking into ECs and it’s very overwhelming idk what to do either, i’m in a bunch of stuff i barely have time for my classes and apparently it’s not even enough😭 looking at students that applied to ivy league colleges i look like i have no chance to compete
Bro I swear god colleges want you to have 5 Nobel leave prizes before they accept you bro and you still have to pay like $200k 😭
mann it’s exhausting
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When I return to school I want to be a straight A student, partake in the fall play, become a peer tutor, make it to DECA Internationals, go to Quiz Bowl State and be active in Newspaper, Yearbook, Student Council and Key Club. How can I do it?
Chill out. I wanted to do all that stuff too, and now my schedule is effed. Remember that to be a straight a student you need ample time to do homework and study and that burnout is a very, very, very real thing. These activities are best spread out throughout different years of high school, or at least throughout different semesters of the same year if possible.
I can do different semesters. Quiz Bowl and DECA are in the winter. The play is in the fall. Our newspaper only publishes four times a year. Student Council just requires for you to go to the meetings which aren’t that often. Yearbook is a class so I can do most of my work in class. You can also volunteer for Key Club in the summer and I’ll do that so I am more free during the school year.
then it seems like you got it all figured out then.
Just do it
Yes but how do I balance it all?
This advice is not helpful at all
Go to r/collegeresults, sort by top of all time, read the disappointed by Berkeley EECS guy. This will give you the depression or motivation to tryhard school
Don't procrastinate and sleep well.
(Forgive me if the flair I chose was the wrong one)
I'm almost 15 and going to be a sophomore in high school once school starts in August. I want to know how people juggle everything. Some people I know that got into good colleges/on the path to getting into a good college have taken 4-7 AP classes, held leadership positions in at least two clubs, had a lot of service hours, done extracurriculars, etc. and I wonder how people are able to do all of that. I can see how people who are naturally "smart"/good at school can do it but what about the people that need to work harder to get and maintain good grades? And how does one get enough sleep, quality family time, and time to hang out with friends? Does anyone have any tips for this/has anyone else struggled with this?
Hey!! I’m about to be a senior and I can kind of explain how I do it. Basically I like to do activities that have a pre existing schedule during the school year and “free” activities during the summer. This helps me a ton because I program when I’m going to be busy during the school year and I study in my free time. The key is planning ahead and if you know you’ll do a lot of activities pick “easier” APs. That’s what I did, I’ll let you know if my strategy works when I (hopefully) get into a good college. If you need any other help pm me!
Thank you! Planning things out seems like a strategy that’ll work for me. Good luck with your college applications!
im an incoming college freshman who just graduated a few weeks ago with a 4.43 weighted gpa and ranked 6/690, all while maintaining multiple leadership positions w different clubs and over 100 service hours, with even having a job. let me tell you how i didn’t go insane and survived.
first, i don’t consider myself to be naturally smart. more of those gifted burnout students lol. but here’s my advice. managing your time is SO important. and you’ll especially notice this in your junior year. procrastination is so tempting and ive definitely done it more times than i can count, but it didn’t help me at all and made me even more stressed last minute. PLEASE get an agenda and plan what assignments are due when !! it truly helps and makes you stay organized !
i had to sacrifice some family time and hangouts with friends to study for exams. it was unfortunate but it has to happen sometimes :( i say this even more of a sign to get assignments or studying done quicker so you can go to these hangouts. as for sleep, i cant really help you with that. my schedule got so messed up junior year, i found myself sleeping at 1:00 am a lot. scrolling on tiktok resulting in me to sleep later def did not help.
the biggest advice i can give you though is to breathe, relax, and truly do what’s best for you mentally. i can guarantee that mental breakdowns will happen as i had so many junior year the night before ap chem exams, but due to motivation and confidence and studying i was able to pass them. but if you know yourself, and know you can’t mentally do it, do what makes you happy and don’t do the stuff you truly feel like you can’t do. believe in yourself, yes, but as the years go on you need to possess several amounts of ambition.
but it’s the summer now and i’ll just say, please use it to relax. sophomore year was my best year of high school. i made so many good memories and life wasn’t too hard. it’ll definitely introduce you to balancing all of these things. i wish you the best of luck, and enjoy high school ! time flies by quick, please don’t spend a lot of it buried in worries and stress <3
I consider myself a gifted kid burnout too. I hope I can manage my time well next year since I have a bad habit of procrastinating my assignments (I did a project the day before it was due when I had two weeks to work on it)
Thank you for the advice! It was nice to hear from a fellow gifted kid burnout
Honestly its not all about quantity. There are many many successful applicants who pursue one or two things, but excel at them. You don't need any leadership position that you don't actually want. Take the classes you want, they don't all have to be APs! Do service hours on the weekends so you don't have to overload the weekdays.
As for the other things, I cant really help you. I definitely don't get close to 8 hours of sleep, I don't spend enough time with family (thankfully COVID changed that,) and I only talk to one other person.
You don't need to do all these crazy things to get into a T20, you just have to love what you do - and try to be the best at it.
I’ll keep this in mind! There’s a lot of pressure to take AP classes so I’ll try to remember that I don’t need to take a crazy amount
I wrote down what was most important to me, time commitments for various ECs, and prioritized that way.
That sounds like a good idea. I’ll probably do that too during the school year. Thank you!
Rising senior here. I don't have a 4.0 but I think I juggled a shit ton during high school considering some personal circumstances.
Don't sacrifice your sleep for school. You will stop retaining what you're learning. Better to take a 0 on a 10 point assignment than take 15 points off of a unit test because you weren't alert in class. Keep drinking lots of water during the school day, and always eat breakfast if it doesn't make you nauseous.
Identify which teachers you can SPARINGLY ask for extensions from, the ones that emphasize mental health, etc. Also identify which classes you can take hits in when necessary and which weekly assignments are actually important.
Invest your time in things you actually care about. That way, you leave your practices/events feeling energized enough to work on school work and not drained. I tried out yearbook for a year, not for me at all, it made it so hard for me to want to do ANYTHING when I got home.
Space out your ECs. Marching band is a primarily fall EC, so I do that in the fall, mock trial and quiz team in the winter, and then I can focus on the club that I run and volunteer service in the spring. Don't pile it all into one quarter of the school year. Year round things (honor society, yearbook) can't be helped, but it also keeps you from getting too bored during one season.
Develop strong relationships with your peers and teachers. In no way am I saying to suck up to teachers, but friendly rapport can help if you end up behind in a class. If you need help on work (and don't cheat!) peers and teachers that like you will put more effort into helping you.
This is very generic high school advice but it work if you truly dedicate yourself to it.
Haha also this is a random tip but I get so damn distracted by my phone that I straight up delete TikTok during exam seasons. Invest in a screen time manager and any time you feel the urge to distract yourself from one task with the phone, switch to another productive one. Hopefully something more enjoyable, but still. It scratches your brain's itch for novelty.
OH and be willing to turn in partially completed work. A 30% is worth more than a 0%. Sometimes turning in half-completed work has actually prompted extensions from my teachers because they know it's not like me to want to cut corners. Then again, I go to a school where 52% of students fail a semester of a class every year lmfao
I’m a sophomore student in the university and I thought being in this year would be a right time to join in a club but I miss this opportunity because of the pandemic.
If I would have joined, I’ve imagine how hard could it be since it is withstanding schedules of work and studying for exams make campus life too busy.
What is your advice?
When I was in college, I chose extracurricular activities that supported my studying. Usually I would make friends in clubs, and we'd study together. It was actually tons of fun! So, let's say, for example, you are studying Astronomy/Physics -- join the Astronomy Club! I joined Campus Girl Scouts, and we were a pretty close group of friends. We'd study together, go to movies, just hang out, and then the club would do volunteer activities together.
Sounds amazing, I wanted to be part of an art club someday. I hope it is not too late if I’ll be on senior year.
It's never too late! Art club sounds like a lot of fun -- you're bound to meet lots of people from different backgrounds, and it's a great motivator to excel at your studies. Good luck!
Adding to this: whatever your major is there will probably be a society for that major. E.g. Physics majors should check out the physics society.
Easily a good choice. I was a history major and attended history society events where I met others and met profs too. Really helpful.
My advice is always go to class and get your work done. Then, have fun. I was in clubs, and had fun with friends with very little issue with classes.
How many credits are you taking? My social/free time is important for my mental health so I only ever take 12 credits (3 courses) at a time. I find that this leaves me with a healthy amount of free time to use elsewhere.
Currently 17 credits, six courses, this semester in Multimedia. Most challenging that I attend to a trimester school. I could have drop on particular subjects but I got paid tuition for full time enrollment.
Why are you taking six courses? Is that typical at your school?
Yup. 17 will do that.
My advisors cautioned me against 6 classes.
I was at a loss because I worked full time 30-35 hours a week on top of 12 course hours per week.
I missed out on a lot of stuff my departments did through my degree program. But I got my own stuff done. It just would've been nice to be a part of group dinners, movie nights, book sales and exchanges, poetry readings, guest lectures etc
Definitely try what you can despite the restrictions. There are a lot of hidden benefits even if they're hidden
I’m really glad you’ve made it through despite that. It must had been hard toll to work and study academics but you made a remarkable step understanding your balance and independence on life.
My personal take on joining club is something a benefit for my CV. I want to have an opportunity to be recruited when I’m done. I guess you’re right that take it even it is a stress inducing management on my courses.
I’m a student at NSUT and already feeling the dual pull of coursework + want to participate in societies, fests, maybe even project teams. I really want to explore more than just studies, but I’m also worried about falling behind in grades. So I wanted to ask: for those of you who successfully balance both, what are your tips? Do you set fixed schedules, or pick and choose which extracurriculars to commit to? How do you deal when things clash (say fest rehearsals vs exams)?
focus more on understanding for some time you may skip extra curriculars activity.
whenever you think its getting out of my mind please watch some series the genre you the most
Focus more on understanding the concepts and try to compile them in self written notes
Take some time to get to know which are the areas which are compromised in trying to balance, cgpa should always be the top priority if you want to sit for placements or go for higher education. But a couple of weeks are enough to get through exams, so the rest of the semester you can try to do whatever you like, if you are attending a class, make sure to get whatever knowledge you can get from it so that the subject wont be alien to you when you sit down to study it before exams. Priorities change with time, so you have to be the judge of where to give how much time to which aspect
Hi! I'm currently a sophomore in high school. I really want to audition for my school's dance team. I'm really passionate about it and have been trying to improve for a while. In fact, I think I do have a chance of making it in.
The problem is my mom won't let me audition for it. She's worried about time commitment since I'm taking 4 APs next year: Lang, Spanish, Calc BC, and Bio. She thinks that I should focus more on my grades than a hobby that doesn't get you anywhere in life (like career-wise). I understand her concern, but I think I can manage it since these are all subjects I'm interested in. And honestly, dance would give me a mental break from all these classes even if I have practice and all.
Also, she thinks that joining the dance team would make me less close to God. Our household is pretty religious, so she always prioritizes God above all else. She thinks that dedicating too much time to sport would make me lose my faith. I totally understand because I also love God, but I think my relationship with him is a private matter that I can maintain. Plus I would never compromise my relationship with Him. If the practice does take away too much time or causes me to drift, I wouldn't hesitate to leave the team.
Lastly, transportation. My mom mainly works at night. Therefore, she might not be able to pick me up after practice. And she thinks that when I get in, she'll have to always pick me up, which would affect her work schedule. Again, totally understandable. But I can always ask someone on the team to drop me off.
I really am passionate about this, but I can't audition without a physical clearance (basically my mom has to make a dr appointment). So I was wondering if there's a way for me to show her that I can balance dance with other aspects of my life? Or what should I tell her about this matter?
u can make a lil schedule that shows how u can manage ur time (include study hours, dance practice, n even time for faith like praying n stuff) to show her than u will be doing just fine :P maybe suggest trying it out for a semester or a few months. if it gets too much, u can always step back. this way, she might be more open to the idea.
reassure her that dance won't affect ur faith, n maybe talk to ur dad, another family member, or even a trusted teacher who can vouch for u and help convince her.
for the transportation thingy, offer solutions like carpooling with teammates or even using public transport if it's safe. show her u've thought about this and have a plan.
good luck 🤞🏻🩷
Thank you. I’ll try. 😊
Sophomore and M16 here. Basically, I go to a school where extracurriculars are required for 2/3 terms. You have to do a team athletic sport and then something else the school offers. these activities follow my school day (8-3) and go from 3:30 to 5:30. However, I also just got a job which I have been doing about 3 times a week with 5 hours shifts either after school or Saturday mornings. Luckily, I already completed my extracurricular credits during Fall and Winter Trimesters. Next year though, I am not sure what to do. It would be essentially impossible to do shifts during the schoolweek with my soccer practices etc. However, because of the amount of kids who aren't athletic and/or dont wanna do a rigorous team sport can sign up for "ultimate frisby" which kids only gotta show up for once a week essentially and the coach dgaf.Idk, what do yall think i should do? I like to work but don't want to look bad to colleges like I quit soccer or something... :/
you have the rest of your life to work. with school and homework and weightlifting and sports you have a 60-hour day already. full-time is 40 hours a week. you doing 60. you cant pack a job on top of that. you got to have some time with classmates to build your social skills and make friends.
how to balance school and extracurricular activities
Key Considerations for Balancing School and Extracurricular Activities
Prioritize Your Commitments: List all your school responsibilities and extracurricular activities. Determine which are most important to you and align with your goals.
Create a Schedule: Use a planner or digital calendar to map out your week. Include class times, study sessions, and extracurricular activities to visualize your commitments.
Set Realistic Goals: Establish achievable academic and extracurricular goals. Avoid overcommitting yourself to prevent burnout.
Time Management: Break tasks into smaller, manageable chunks. Use techniques like the Pomodoro Technique (25 minutes of focused work followed by a 5-minute break) to enhance productivity.
Stay Organized: Keep your study materials and extracurricular gear organized. This saves time and reduces stress when transitioning between activities.
Communicate: If you’re feeling overwhelmed, talk to your teachers or coaches. They may offer flexibility or support to help you manage your workload.
Self-Care: Ensure you allocate time for relaxation and self-care. Adequate sleep, exercise, and downtime are crucial for maintaining your energy and focus.
Takeaway: Finding balance is about quality over quantity. Focus on a few key activities that you are passionate about, and ensure you maintain a structured schedule to manage your time effectively. Remember, it’s okay to say no to additional commitments if they interfere with your academic performance or well-being.
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