TL;DR: Breaking up is challenging but can be done with kindness and clarity. Key steps include being honest about your feelings, choosing an appropriate time and place for the conversation, and preparing for various emotional reactions. It's important to communicate directly and avoid dragging out the process.
Understanding Your Decision
Before initiating a breakup, it's crucial to reflect on your reasons for wanting to end the relationship. Many commenters emphasize the importance of being clear about your feelings and understanding that staying in a relationship you don't want is unfair to both parties 2:2. As one user noted, "You’re allowed to leave just because you want to," highlighting that personal happiness should take precedence
2:2.
Preparing for the Conversation
When you're ready to break up, plan how you'll approach the conversation. Matthew Hussey suggests distilling your reasons down to a fundamental point rather than listing multiple grievances, which can lead to defensiveness from the other person 1 (0:46). Be kind yet firm, as this will help minimize hurt feelings while still conveying your message clearly
1 (2:10).
Choosing the Right Setting
The environment where you choose to have the breakup conversation matters significantly. A public space like a café or park can provide a neutral ground, making it less likely for emotions to escalate 3:2. Avoid intimate settings that may complicate the situation, especially if the other person has a tendency to react strongly
8:4.
Communicating Effectively
During the conversation, aim for honesty without being overly harsh. You might say something like, "This isn't working out for me. I want to break up," and then explain your feelings if necessary 4:2. It's essential to stick to your decision even if the other person tries to persuade you otherwise. As one commenter advised, "Be clear and direct. Don’t use euphemisms"
10:2.
Handling Emotional Reactions
Expect a range of emotional responses from the other person, including sadness, anger, or relief. Prepare yourself for these reactions and remain calm and empathetic throughout the discussion 1 (2:37). Remember, breaking up is often painful, but it can also be a necessary step toward healthier futures for both individuals involved
2 (0:35).
Final Thoughts
Breaking up is never easy, but approaching it with honesty, kindness, and clarity can make the process smoother for both parties. Focus on your well-being and remember that ending a relationship that no longer serves you is ultimately a positive step forward.
I, 25M, have unfortunately hit the end of the road with my 24F girlfriend. We’ve been together for 6 months, she broke up with me at about month 3, we got back together 2 weeks later, but it just hasn’t felt the same for me since getting back together.
This is on me as much as it is her. Im not going to type on here and bash her because that would be uncool. At the end of the day, I’ve just realized this isn’t the relationship I want, and this isn’t the person I believe I should spend my life with. I’ve never broken up with a girl before because this is only my 2nd ever real relationship, and my first relationship lasted almost 8 years and it ended mutually.
I think I went into this relationship with a lot of familiarity because I’ve known her since I was 12, and when we started talking, it moved along so fast, and I think we were both so crazy about each other that we kind of rushed stuff. It took us 12 days from the time we first met up to start dating, and I realized now that I skipped a lot of thinking time for myself, especially to think about boundaries and stuff like that.
Now, I’m just ready to part ways and move along because I think it’s what’s best for us. I feel like we’re just on different paths, and I know it’s really going to hurt her. She’s told her family and friends she sees me as her future husband and father of her kids, and it really hurts me to think I’m going to just crush this girl with the matter of a few sentences.
That being said, I just don’t know how to approach the topic, but it needs to be done. I don’t want to string her along and keep making her feel like this is perfect because each time I leave her house, I feel more distant from her. I know it should just be as simple as “hey we need to talk, I don’t think you and I are working out in the ways we want to that benefit each other’s lives in the best way possible.” It just seems so hard to get to that point because I know it will just shock her. I don’t want to do it over text, and I really would want to do it in person, even though I know it’ll be hard and I kind of worry about her getting physical.
TLDR: I need to know how to break up with my girlfriend. I feel like we aren’t right for each other, and we’re just on different paths that keep getting further apart.
What’s stopping you from setting a time to have this conversation right now? Will she be hurt less if you tell her tomorrow? Next month?
Don’t focus on how much it’ll hurt her; focus on being honest and kind without sugarcoating the truth.
If you are worried about it turning physical, maybe in a public-ish type of setting would be appropriate. A coffee shop or somewhere where there are other people around. Be kind and empathetic, but direct. No need to dance around. Straight to the point. You are a great person, but I can’t be a in a relationship. I need to take time for myself.
Stop being so wordy.
Ask to talk. Then say:
"This isn't working out for me. I want to break up."
If you want to explain after that, go forth. But you need to just pull off the bandaid, get to the point and stop waffling around.
She sounds like a complete psycho
How will it shock her when she broke up with you three months ago?
Just say something like, “hey, things have not felt right between us ever since we broke up. I’ve been thinking for a while, and I just don’t see a way forward for us. I think we should be sensible, end it and part friends. I wish only the best for you.”
We’re both 16. Young and dumb. I thought if I had went into a relationship it would make life bare able but no, I really don’t feel anything for him at all. I want to end the relationship, but I’ve been wondering when’s the right time? If there even is one. And most importantly, how should I end it? I’ve never told him anything too personal, but he is really open about himself. He talks about his past a lot. His past experiences usually have been horrible with people. He mentions how every one always turned on him. He also said he was the one leaving the other person. As in friends and relationships I think, not sure about relationships. But he mentioned he had about 7 exes. Anyways I just don’t want to put in the effort anymore. It’s nice to have someone to talk to but I can’t stand it anymore. I’ve brought up breaking up with him twice already. The first in person and the second through text. Each time was for different reasons which did made me frustrated. I guess you can say I’m looking for a excuse. It can be cheating, abusive behavior, anything really. I just rather not say I didn’t love you since the start. I know it’s horrible but isn’t it what someone would rather not hear even if it’s the truth? Especially when all you face with each person is always a falling out? I don’t know. I mean today he wanted me to go over to his house. He kept asking to see me for the past week since break started. I just have no energy for that and when the came, he texted me non stop. He called me so many times and I ignored it for a couple of hours. I texted him and apologized. We didn’t text for the whole day which is becoming normal. We only text good mornings and good nights now.
You’re allowed to leave just because you want to. It might hurt him, but staying in a relationship you don’t want is unfair to both of you.
I really rather not hurt him because there’s still good things about him, I just don’t love him. You’re right though. I have to go through with this
You’re young, pull the plug and enjoy your youth.
Hi Everyone,I’m 26F and my partner is 25F. Just some oversight we have been together for over a year. I need some help on how to break up with her. My excitement for her has gone, being alone with her makes me miserable, I don’t want to touch her e.g hug her or hold her hand. I do love her but love her as a friend I really have tried to hold out and see if things would change but unfortunately it hasn’t. She introduced me into her friendship group and I absolutely love them and I’m terrified I’ll lose them over conflict even though two of them said no matter what they would stay but they are my girlfriends best friends. I just want to know when to say it, what to say and where to do it? Hurts a lot having to do it because I didn’t think I’d get to this point but we do have our differences I don’t want children/marriage but she wants that. Sorry if this is messy to read I’m dyslexic lol
Thank you in advance
M xx
I think there’s a few things to keep in mind here.
The first is that you are going to hurt her. It’s almost unavoidable. The only way you’re not gonna hurt her is if she’s thinking the same thing and just hasn’t wanted to tell you for the same reason you don’t want to tell her. Hopefully that’s the case quite frankly it’s the best breakup strategy I’ve ever experienced, but you can’t rely on it because you don’t know how she feels .
So accept that you are going to hurt her, and just try to minimize the hurt. Start by avoiding platitudes. Don’t say anything even remotely like it’s not you. It’s me or I love you, but I’m not in love with you. You know why you don’t wanna say that shit? Because nobody fucking believes it. It sounds patronizing.
Try to be as honest as you can without being hurtful. Tell her that you just don’t feel it anymore and that you tried to feel it, but you can’t make it work. If there are any specific actual things that she did that hurt your ability to love her , tell her gently. Stuff like you don’t seem to listen to me or I felt like I was the only one who cared about this. I’m not saying you should make those things up, if you don’t have anything like that, don’t say it, but I feel like if you’re ending the relationship, there’s got to be something there that you just feel can’t work.
The stuff about you don’t want children in marriage and she does want. That is a huge thing to mention. It’s objective if you straight up just never want to have kids and this other person does that’s a that’s a stumbling block that really is very hard to overcome. Either you’ll be resentful because you were forced to have children to keep the relationship or she’ll be resentful because she doesn’t get to have children . It’s absolutely OK to make a point of all the ways you guys differ and all the ways you don’t think it’ll work without making it about her being bad.
I really hope it works out for you. I don’t have a great track record on breaking up with my girlfriends. One of them were great. The other three all crashed and burn spectacularly. I’m now a bit of a bisexual cliché, and that I ended up with a man, but that one’s kind of a weird experience all of its own, and I didn’t break up with him the first time very well either..
Thank you so much, definitely the reply I was looking for. I think she knows it’s coming but is clinging on to hope that it won’t happen if that makes sense? Going to take on board with what you all said. I am extremely grateful (I think I might switch teams and go to guy territory but also I LOVE being on my own) one last question, where do you think the break up should be? In a public area? I don’t feel comfortable doing it round each others houses
If you are in any way concerned about what will happen if you do it when it’s just the two of you in a private space, then do it in a public space. A park or restaurant/café preferably in my opinion one outside seating just a place where there’s enough space where people cannot hear you very well but enough of them can see you so that doesn’t inhibition factor that keeps the worst of it from happening. I mean, you know full well that she might start crying regardless, but This is hard and please cut yourself slack on this. It’s better that you break up now then you force yourself to try to stay in a relationship meet somebody that you feel some chemistry with and end up cheatingon her.
Love is a feeling and staying is a choice. Have u ever thought of talking this with her?
Well I definitely don’t have that feeling, I feel chained to the relationship. I was going to speak to her on Monday face to face I don’t want to do it over text but do I pre warn her over text what’s going to be happening before we meet up?
Think about it thoroughly. Brace urself too
I (24F) wants to breakup with my boyfriend(25M). There’s isn’t anything specifically wrong with the relationship, I am just tired of it and i have felt this way for a long time. We have been together for over a year, initially the relationship was good but slowly it faded away, we tried to keep the spark alive but it’s not working. The problem is, my boyfriend doesn’t think so, he thinks everything is fixable. But there’s no point in fixing the relationship if I can’t even see a future with him. We are very different people and want different things in life, when i got into this relationship i never intended for it to be a forever thing. But he thinks we are going to be together forever, i just don’t operate like that. There’s so many things i want to do in life and i don’t think i can do that with him. I like him alot, he is a very nice person and treats me very nicely but if i continue to be in this relationship, I’ll only end up hurting him! I wish to breakup with him in the nicest way possible, i want him to understand where i am coming from.
I can’t keep dating someone just because i am afraid they’ll feel bad if I leave them!
well he will get hurt regardless thats just the truth. but he deserves to know what you just said so he doesn’t waste time with you anymore and you dont waste time too. if talking is too much, write him a letter explaining this and please no damn texting that would be insensitive
I have tried to break up with him once but he made us work it out. I am not sure how it will go this time
seems like you will have to be firm about your decision, tell him you’re unhappy and dont see a future with him. tell him exactly that you dont have the will to work it out because its pointless since you dont think “forever” when you think about him
I have been with my partner for 3 years.
We have been through ups and downs and life changes.
I have come to sort of a conclusion that we should break up. I'm sure you think it's easy, but this is someone I care for. I want to let them down gently but firmly.
They are quick to anger, and anger makes me shut down. I am able to stand up for myself sometimes but other times I disassociate due to childhood bullshit.
The other caveat is we work together and live together. I am the main provider. I am also the only one on the lease I just signed.
What is the best approach with someone so intertwined in your life? Someone that is quick to anger and rash decisions? I wish the best for them. But know the best for me is not with them.
I am truly seeking unbiased advice from strangers on the internet. Please be kind.
I am pretty sure you will have to break up with and then go through evictions if they won’t leave willingly.
Have, a friend/ cop come by and breakup with witnesses, you said they have a temper so be extra carefull. Have an eviction notice printed and give them a week to move out. Move everything of value and documents you have to a trust friends place and for that week move there, for your safety let your landlord know, so they cant get squatter rights or something.
I'd suggest you make the differences glaringly clear that you guys have irreconcilable differences. Since you meet at work, it has to be an understanding from both parties don't rush it. They also have to be ready
This is how I broke up with my boyfriend. I told him about the things he did that bothered me and then I told him I couldn't deal with them and I couldn't stay and I said bye and blocked him
Idek if I want to breakup with her tho
If you are just upset with her and she doesn't care and can't change herself, you can leave her
I have recently broken up with my bf. We did not have big issues but we grew distant over the time and I was feeling like just the idea of having a relationship was draining my mental and emotional battery. I was catching myself avoiding to meet or communicate with him. So, I did the right thing for both of us and ended the relationship. First, I wrote a kind but clear break up speech. It would give you great clearity about whether you really want to do it or not. Once I was sure about my decision, I met with him in a quite coffee shop and made my speech. Hope this would help. If you don't know how to write such a speech, I recommand asking help from the AI chatbots -that's what I did 😄- and discussing your final results with your close friends. Last but not least, good luck.
Frankly sit down with them explain its over, your reasons, etc. It will never be pretty, some will try to stab you, but it's best to be clear and up front that you are moving on and here are the reasons. Not being a dick is a plus here.
My girlfriend of a year just broke up with me over the phone. I found that really shitty. I would've preferred a face to face break up.
Mine did it over text. I, also, would've preferred a face to face breakup. Keep your head up!
Damn I’m the opposite. honestly I would prefer a text or a phone call. I hate getting bad news in person it feels like a waste of my time
Anyways hope you feel better dude!
-hugs- I am very sorry to see that...
But what if I am not dating anyone named Frank?
Move across the country, change your name, and send them an edible arrangement.
And as soon as it's determined a relationship should end.
While this is good advice, most times it’s not apparent to the people in the relationship
Honesty is key! Sadness is not avoidable, so don’t try “protecting them” from the truth.
Who has two thumbs and is breaking up with you?
THIS GUY!!!
Well, what can i say except, breakup
I know this is such a silly question but I am in such a bad situation. I (20f) and my partner (20M) have been together for over a year. Not a healthy relationship at all, he’s extremely controlling and literally doesn’t like me seeing my own family (that’s how bad it is)
I’ve tried to break up with my boyfriend twice already. Last week, I kept going back and forth, and I feel absolutely terrible for it. one moment I was ready to end things, the next I felt unsure and stayed because as soon as he starts crying I can’t do it. It’s like I get stuck in this cycle of wanting out but not being able to follow through. As soon as he cries or sheds a tear I literally lose myself, I feel so bad and feel like I’m going to throw up. I care for him deeply and this hurts a lot but I think it hurts him more, especially what I put him through last week :(
I know the relationship isn’t right for me, and I’ve had so many moments of clarity. But every time I try to leave, I panic. I start second guessing everything, I feel overwhelmed with guilt, and I think about all the good times together. He’s extremely emotional, and I’m scared he’ll cry a lot or completely fall apart (which he did), and somehow that makes me feel like the bad guy, even though I know I need to put myself first.
If anyone has been in a similar situation, how did you actually go through with it? How do you stick with your decision when everything in the moment makes you want to cave?
Any advice or words of support would really help right now.
Girl, I’ve been there, and let me tell you, leaving an emotionally manipulative, avoidant, narcissistic man feels like hell at first, but it’s the first step toward finally breathing again. I was 33, stuck in a long-distance relationship with a guy who love-bombed me, played victim, and twisted every damn conversation to make me feel like I was the problem. Every time I tried to walk away, he’d guilt-trip me, cry, or suddenly “open up” just enough to keep me on the hook. And just like you, I felt nauseous, guilty, torn, but also exhausted and empty.
The truth? Those tears weren’t about love, they were about control. Narcissistic, avoidant men hate losing power, not you. And if you don’t cut the cord now, you’ll keep reliving this emotional rollercoaster until it chips away everything good in you. I broke free the moment I realized: his emotions aren’t my responsibility. If he’s falling apart, that’s on him, not on you. And let’s be real; if he truly loved you, he wouldn’t be isolating you from your own damn family.
You don’t need to feel ready. You just need to be done. Block. Delete. Vanish. No explanation. No second-guessing. He’ll survive. You’ll heal. And one day, you’ll look back and wonder how you ever mistook that chaos for love.
You’ve got this. Choose you this time. ❤️
Thank you so much ❤️ I feel I am in the same situation u once were in. If you don’t mind me asking, how did you do it ? I did the sit down and talk in my own apartment and I think it was a place a bit too intimate.
Oh I don’t mind at all, and let me be straight up with you; I had to detach like my life depended on it. Because honestly, it did. Being with an emotionally manipulative, avoidant narcissist is slow death to your self-worth.
I did the sit-down too, I tried reasoning, explaining, even crying my heart out. But you know what? They don’t change. They just get better at keeping you on a leash. That moment when I finally left? I stopped explaining. I stopped giving warnings. I blocked him on everything without another word. Why? Because every time I stayed to talk, I gave him a chance to guilt-trip me. To cry. To beg. To spin the story. To reset the cycle.
So if you’re serious about leaving: Don’t do it in an intimate space. Do it in a neutral place or over the phone if you must. Protect your peace. Prepare your exit, block, disappear. You don’t need one last conversation. You need your damn freedom.
You already know what kind of man he is, don’t wait for more damage just to convince yourself. You’re not crazy. You’re not too emotional. You’re just finally seeing him for what he is. Now it’s your turn to choose you. 🫵🏼
I know the feeling. I’m honestly in a similar situation currently. I tried to break up the three months ago and my boyfriend did exactly what yours did—he cried and said all the right things and begged me for another chance. I immediately felt like I’d made a horrible mistake and caved.
Three months later, I feel the same way I did before. Maybe a little more assured in my decision because I tried some other solutions that didn’t work during that time. I honestly wish I had left the first time.
I’m going to end it soon and plan to create less opportunity for him to make it an emotional experience this time. I am considering doing it in a public place, so that he will have to keep it together. I also plan to answer his questions and give him an explanation, but not entertain questions about things he or I could do to fix things.
I think, for us both, we need to stand firm that we are making the right choice and remind ourselves of that when the time comes.
Good luck to you OP!
Thank you ❤️ and good luck to you too ! Your heart must ache right now, it’s such a terrible feeling. I hope we can both find the strength to stand our ground when the moment comes ❤️❤️
[deleted]
My suggestions: start looking for your own place now. Get an apartment. Make it real. He's going to tell you you're wrong about everything. He's going to try to get you to give him another chance. Don't let him. You are correct that he's not doing the bare minimum.
There's no way to do this without hurting him. But breaking up with someone is the one thing you can do in a relationship without the other person's consent.
You could say somethibg like "I feel like we haven't grown together." Indicating a pattern of his behavior, rather than saying "Remember that time my grandma died, and you made me buy you dinner because you didn't feel like cooking? Yeah." He will try to say that one isolated incident, or a few incidents, isn't grounds to break up.
In the months to years after the breakup, his behavior will seem just as appalling to you as it does to us, because the memories of the good times will fade. The memories of the bad behavior will become clearer than ever.
Just say we have to break up & if he says anything after that say, “that’s stinky”.
Just kidding.
Whose place is it. Yours or his? Either way. He should be helping pay for everything or he pay for the food and ordering out cost & maybe something else if it doesn’t equal out between you two. BUT besides that you should tell him he’s not being emotionally supportive. If he doesn’t change that then he won’t in the future, best to cut the ties.
My bfs thoughts: he sounds like he got too comfy with the day to day life you guys have. Has he always been like this & you’re just now noticing? He seems to be taking advantage of the fact that you pay for everything. Stop paying for these things and see what happens. Will he step up?
Have you talked to him about any of these issues to tell him they are issues for you? If so, the conversation is relatively straightforward--you love him but this relationship is no longer meeting your needs, and given that he is not interested in fixing that, you need to move on.
If he has no idea these are issues, then I think you need to have that conversation first.
It might be helpful to remember that him not being the right person for you doesn't make him a bad person or mean you don't love him. It just means you are not a fit--and you deserve to be happy.
This was my question. Any long term relationship has parts that need to be worked through. I hope she has a least expressed how she feels. If not, she won't get anywhere in any relationship. This is something that could be worked out in couples therapy. He just doesn't seem to have the skills for emotional support but that can be developed.
You are not compatible and he offers you nothing. No kindness, care or consideration. You may love him but he doesn’t love you. Love is a verb.
You really need to make empathy and kindness a nonnegotiable moving forward in your next relationship or you will end up with the same type of guy. In 20 years you’d be one of those women coming on the internet to tell us how much her husband hates her and how she wished she’d left earlier. You need to leave knowing you really deserve and can do better.
There is no good way. But you just have to rip the bandaid off. Beforehand, have yourself a plan for who is going to move out (you, him, both?) and the logistics - where you will go, when, have your finances in order, will you need movers, etc.
This is why it's such a good idea to date for a good long while without moving in with someone because breaking up is so much harder when you live with someone. And because breaking up is harder, people tend to stay long past a relationship's expiration date.
[deleted]
First, develop an exit plan. Then, find a good time to talk. Finally, be clear and direct. Don’t use euphemisms. Don’t make excuses, because they might try and talk you out of it. Just be kind and clear. I need to end this relationship.
The best thing to do is to have a direct clear conversation about expectations and what you want. Just lay it out - this is what I want and because of that I need to move on.
Good luck- I really hope that it’s a tough conversation that leads to good things for both of you.
Breaking up with someone is so hard- especially if you don’t want to hurt their feelings or if they haven’t done anything particularly wrong- but it will allow you both space in your life to find partners more suited to you in the future. Your approach really depends on you, your situation, why you want to break up, how you normally communicate, but in general you want to do a couple of things:
Let them know that you want to have a serious conversation with them- ideally at a time when it’s likely they’ll be able to have the conversation right away. If they aren’t, schedule a time to talk ASAP.
Just let them know as clearly kindly as possible. You don’t have to lie or sugar-coat it, but don’t leave room for interpretation either. Something like, “I really care about you, but I’ve realized that [I don’t think this will work long term/we have different goals/this isn’t working/whatever is true] and I think we should break up.”
If your partner is prone to lashing out, have an exit plan before the breakup- but even if they aren’t, you’re breaking up with them so have a reasonable move-out plan in place and don’t drag it out and plan to keep living there for months or anything like that if at all possible. It just makes things a lot harder.
Be prepared to answer questions about why you want to break up. They may not ask, but they may want to know if they did anything wrong, or what has changed. Try to consider answers that give them some information but are considerate of their feelings- without knowing more it’s hard to be more specific.
After the breakup and move-out, once all of the logistics have been taken care of, even if you two agree to stay friends, spend a couple of months going no-contact. You need time away from each other to heal and adjust to single life and being in each other’s periphery will not give you that. If you do want to have a friendship, discuss taking time and reconvening in 2-4 months.
[deleted]
You have to put yourself first. If you don’t, you’re just giving him false hope too. It may feel cruel, but he needs to find someone who will want to be in a relationship with him.
Be kind, but be assertive. Tell him that you feel he deserves someone who wants the same thing he does and that it isn’t you.
Even though it sucks, it is not your responsibility to take care of him. I was hesitant to break up with my ex because he said he relied on me so much. But ultimately your boyfriend is an adult and will survive the breakup, and if you're ready to go, just do it! Better now than later when it's inevitable. I definitely encourage you to be kind when you break up with him, and be respectful (don't belittle him, and give him any stuff of his that you have back to him). End of the day you are free to leave any relationship for any reason. It is hard to hurt someone you loved and know loved you, but everyone will survive. And if you know this is not the one, it will be better for both in the long run of you to end it now.
> I need advice on how to break up.
Before you break up:
Where to break up:
Generally you should pick a private location, where your partner feels safe. However if your partner is emotionally or physically abusive, then you should pick a public location.
Figure out any logistics. Do you have to move, if so to where? Are there items that need to be split?
Prepare yourself for deep emotions from both sides.
Let your close friends know beforehand, that way they can be there to support you.
While you break up:
Start straightforward. Be emphatic, but make it very clear from the start. Say something like "This is hard and it hurts me and I know it hurts you, but I can't be in this relationship any more."
Explain why you want to break up. Don't turn it into a blame game, try to find a middle ground, if possible. Later your partner is going to look for reasons, If you give good honest reasons, you make that process easier.
Don't change your mind.
If they beg, know that someone shouldn't have to beg. Trust you made the right decision.
If they get angry, stay calm. Understand that it's a response to pain.
If they become sad, show empathy, say that you know you've hurt them, apologize for doing this to them.
If they promise to change, remember, you already tried this in the previous phase. It didn't work then, it's not going to work now either.
After breaking up:
Tell your friends and family right away. It's common to feel alone after breaking up, your friends and family can soften the blow for you.
Make sure you sleep at least 7 hours every night. Exercise, keep an eye on your food intake. Don't numb yourself with alcohol and drugs.
If you regret your decision, give yourself time to be certain. You didn't just decide this overnight, so don't run back to. Whatever made you decide this in the first place more than likely won't be resolved. Block your ex on social media, at least for now. Maybe in some time, you can look at your ex again, but for now it's better to stop looking. If you can't bring yourself to do that, at the very least hide their updates.
Sit down one night and write down what you learned from your relationship.
Take the time to really think about this. What could you have done better? What mistake will you not make again? Wait two weeks, then do this again. Even if your partner was to blame for most of it, there were still things you could have handled better, traps you won't fall into again. Think about these things.
Repeat these phrases once a day:
Back to breaking up in general:
Most watched Youtube Videos:
Wikihow:
i usually feign my death and move on.
In person. Just be upfront and honest and don't send mixed signals or act like there's a chance to get back together later if there's not.
ghost them - not like ignore them, but start dressing up in ghost costumes and scaring them
Directly, clearly, without insult or malice.
It depends on how long and how seriously you have been together. If you’ve only been on 1-2 dates and haven’t been intimate, a simple “Sorry, but I don’t see us going anywhere, good luck out there” via text is fine — honestly, after one non-sexual date even just ghosting should be fine. If you’ve been together a month or more and have had sex at least a couple of times, you probably need to sit down face-to-face and let the other person ask all the questions they need. And if you’ve been together for a year or more, live together, share bank accounts, etc., then you need to have multiple sit-downs to not only process feelings, but also to resolve the real-life consequences of the breakup.
Or you can ignore all of this and do what my live-in girlfriend of 3 1/2 years did and say you’re going to visit your family and never come back. Ultimately you’re just as broken up any way you slice it.
Just tell them you’d like to talk and then honestly explain in an empathetic way that you feel it’s time to move on and be honest about why. Be understanding and comforting. There’s no easy way to do it but it’s best to just get to the point and be open about it.
Tell them you want to break up. The truth is always the best.
All emotions aside (don't break up with them in an emotional state)
List reasons why you're greatful for them
Then list reasons why you're not happy/reasons why you legit can't go on
Then list things you guys can still do together/things you look forward to in life.
Infact be nice. And be positive. And be empathetic. Cry together x
Keep it short. Don't detail lists and nothing thats wrong with them.
Be honest without being hurtful.
Let them break up with you.
I want to break up with my bf. He didn’t do anything wrong but I just don’t feel like we are working out. I feel like I might have rushed into this relationship too much because at that time I had just came out of a 7 years relationship and I was supposed to spend time alone for a while. Things didn’t end up like that because we were in a setting were we had to spend a lot of time together and I ended up catching feelings very quickly. Although I was aware that it wasn’t a good idea, he convinced me to give the relationship a try. He is a great guy and I care about him a lot but I have realised that I’m still not over the past and I need to fix a lot of issues on my own before being able to show up properly in a relationship. I have tried telling him this but he insists that for him it’s fine and he just doesn’t want to lose me. How can I explain to him that it would be better for us to part ways without hurting him?
You meet at a public place and say something like, “I know you don’t want to lose me, but I can’t be with anyone until I spend some time working on myself. I am sorry this hurts, but it’s what needs to happen as I can’t commit to anyone, even someone as great as you, until I do this work. I hope we can stay friendly if/ when we run into each other, but right now I need this. I hope that with time you will understand how much this matters to me.”
Then you leave and you don’t answer his calls. If you do see or talk to him, remind him that you need space and that it’s non negotiable. Do not buy into the idea that you need to comfort him or try to make it so he isn’t hurt or angry. Let him grieve, but let him grieve far away from you.
Show him the respect of not sugar coating it. You are breaking up. You aren’t going to make a promise about the future, and you aren’t going to stay friends, but you hope to be cordial.
Good luck. You are going to be sad, but mostly relieved, when you finally take care of it.
I want to break up.
You be honest. “I tried to make this work and I have too much of my own stuff to deal with and I don’t want a relationship at this time.”
And really , that’s it. You tried to telling him up front, but he wheedled and begged.
Well, against your better judgement you tried. As you’re not happy perhaps you should listen to your gut more.
"hey Billy Bob, this relationship isn't working out for me. i enjoyed our time together and wish you the best." then block him
It's not a negotiation; he doesn't get to insist that it's fine. You don't get to avoid hurting him. These are just how things are.
The way you break up is by being clear and direct.
"BF; I don't feel like we are working out. I know this isn't what you want to hear, but I've realized that this isn't what I want, and I need to work on my own shit. I'm breaking up with you."
That's it. Don't let him talk you into it; if he starts trying to bargain or cajole or negotiate, you stay firm. "My mind is made up." Make arrangements to drop off his things and have him drop off yours somewhere, and move on. He'll be hurt, but that's okay. Breaking up sucks, and he's allowed to be upset about it. It stops being your problem once you break up. You can be sad that he's hurting, but it's no longer your place to solve that or minimize it. He needs to deal with the breakup his own way.
I don't think I can keep doing the long-distance thing. I really like him, but it's not fair to keep going when my heart isn't in it. But I'm like, adverse to conflict and I hate hurting people. I've never had to break up with someone before. Does anyone have any tips? Would really be appreciated! Thanks!
While I’ve never had to be the one to break up a relationship because I’m the one who always gets broken up with. I say just be honest and communicate your feelings. Be respectful and understand their feelings because in this you kind of need to understand both sides. I can’t promise anything but I think everything will be okay. It seems scary to think of this but it’s better to end the relationship rather than forcing yourself to stay in that relationship when you feel nothing for the person anymore.
thanks... i kinda wish he'd just break up with me u know?
Yeah that’s understandable. So that way you won’t have to stress about it. But again if you don’t want to stay in that relationship it won’t do any harm if you communicate your feelings
Its going to be tough no doubt, but just voice how you feel, and keep it genuine. dont start it off wit its not you its me lmaoo. but just speak form the heart and im sure he'll understand
i just dont wanna break his heart
What’s the alternative? Pretending to love him, dragging it out for way longer, and leading him to believe everything is fine when really you were just looking for the opportunity to end it?
It’s gonna suck, but you have to do it. You are doing more harm prolonging it.
I get it, but wouldn’t you rather someone rip the band aid now, then to pretend?
'Avoid conflict', 'long distance', understood - this tells me that a phone call is how you should do it. Just tell them how you feel and that you don't want to be in a relationship with them anymore. It's a tough conversation sometimes, but you have to do it. Just be yourself and you got this.
it doesnt feel like impersonal over the phone? i mean i guess thats the way since im not gonna see him for a while but still idk...
I was in a similar situation. What gave me peace was that he would be happier in the long run. If he’s a great guy, he deserves the love he deserves. You aren’t a bad person for not being able to provide that, some people just don’t work out.
Long-distance can be such a vibe killer, right? I feel you. Breaking up sucks, but it’s like ripping off a Band-Aid—better fast and honest. Just be straight up about how you feel and why it’s not working for you. It’s gonna be rough, but it's the fairest thing for both of you. And hey, ice cream post-breakup is a must. Good luck!
yea long distance was really hard. but thanks i appreciate ur advice especially the ice cream part
I'm 24F, and want to leave my SO of 4 years. How does one do that in an adult relationship where your everyday lives are intertwined?
We live together (one bedroom we couldn't comfortably afford separately). We generally help take care of the house/each other, so we have habits that make life easier. We have two cats together. We know each other's families well. We have mutual friends - couple friends. I know his coworkers and boss well. We have vacation plans with mutual friends and potential vacation plans with my family.
He is also in a depressive rut and needs to leave his job. Even though I know it isn't my responsibility, I do care about him.
So parents... how does one do this?
Edit: So many thanks and hugs to all of you.
As someone who was pretty much in the same exact position as your SO (in a relationship 4 years, depressed at the time, same age) I would just say communicate. Be clear and honest about what you're feeling and what got you to this point.
I dated my SO for 4 years and she came home out of the blue one day and just said she's done. She wouldn't elaborate, there was no back and forth, it was just over. This was a day after she was talking about wanting to get married and our future life together. I was given no explanation of what led her to the decision and she had never expressed she was unhappy leading up to her ending it. I then had to move out of our apartment and back in with my parents, take our cat, and she never talked to me again. I had relationships end badly before, but this one was a different animal. It was almost like she passed away suddenly. We spent all of our time together then all the sudden she moved away and she never acknowledged me again. That happened 3 years ago and I'm still seeing its effects on me and my current relationships.
I'm not saying any of this to make you feel bad, if you're not happy in a relationship then by all means move on to something that makes happy. Just consider your partner, be 100% open and honest and that's all you can do.
I can't believe how many times this same story plays out over and over. I can't IMAGINE being in a committed relationship with someone, then breaking it off suddenly and refusing to explain why. As far as I'm concerned, ANY reason is better than leaving a person to the mercy of their own paranoid speculation.
My mom did this to my dad and he never found out why, and it never stopped bothering him. It's happened to me and also to close friends. I think it's absolutely cowardly and unacceptable, but the amount of backlash that I get every time I condemn even the lesser practice of "ghosting" tells me that it's alive and well. More people need to take responsibility for their decisions. You can't call yourself an adult when you just run away from all of your problems.
Start with empathy, and then move on into clear communication.
If things just aren't working out for you, do some thinking on why. It's ok to leave anyone at any time, but leaving without explaining what isn't working (focusing on "I" statements rather than your partner's flaws) is a mean thing to do if you can avoid it. Figure it out, work through how to say it. Get clear in your mind the future you want to see and speak to that. Something like "I want a world where my passions are fulfilled, and where your hobbies are supported" or whatever is appropriate to your situation. Don't go through the laundry list of disappointments and old fights - just talk about the future you that you need so your partner sees why s/he isn't the right fit.
After that, find a good time, let them know you want to talk over your relationship, and have the talk. It won't be fun, but if you focus on the future rather than rehashing the past, it will be less awful.
I would advise not getting into details in the first conversation - who gets the cats, when you move out, all that - as your partner is several steps behind in thinking about things. Even with the best of intents, going from "I'm leaving" to "Next tuesday, and I'm keeping the Game of Thrones box set!" is again unkind. Don't steamroller your partner. Let them have time to ask questions and get this straight in their head. Then talk details and hash out who gets what and when you move and all that.
Good luck.
This is wonderful advice. OP, I would also like to let you know about a blog called Captain Awkward, which is brim-full of advice for situations like this. There's even a tag for breaking up, should you want to do a little more reading to get a little more comfortable with the notion. These people are in similar situations to yours, and you might find some comfort in their letters and answers. I know this is scary, but you're not alone. A lot of, I'd even say most, people go through this at least once, and come out fine on the other side.
This is a great answer which has many uses outside of just breakups. Good work soldier! Have a gold!
Would just like to add that anytime I hear the phrase "we need to talk", my internal voice automatically gets hysterical. Maybe instead of saying that, ask him to make time to talk about your feelings, or something like that. It may prevent him from coming into the discussion already defensive and on edge.
I've been down this road before. It's hard and an unpleasant, but always remember that your happiness is extremely important. If you're not happy, it's time to move on. It seems like you have already made that decision, so let that be your mantra.
First and foremost, I would activate your support group (family and close friends). I would tell them that you have made an absolute decision about your relationship and that you may need their support in the coming days / weeks / months. Having that support available will be a huge help if you need some reassurance or a place to go to.
The next thing I would do is come up with your plan. What is a reasonable time frame for you to find a new place and move out (don't assume your SO will move out, make sure you have planned for it)? What is a reasonable plan for custody of your cats? Are there any shared assets or objects that need to be dealt with? Yeah, you're not married, so none of this is owed; however, you should act like a reasonable adult that is trying to make a painful situation as painless as possible. Don't expect what you think is reasonable to be accepted as reasonable. You might need to negotiate, but at least have a plan.
Once you're prepared, it's time to have the conversation with your SO. Do your best to be rational and calm. Don't re-litigate fights, start new ones, or take any bait. The best outcome is to have a mutual breakup; however, they may beg, ask for a second chance, etc. and you need to be firm about your decision. I would recommend not staying at your place for a few nights once you have the conversation just so you can create some space, but that's up to you. Do your best to be kind and empathetic. I don't believe in karma, but I avoid the bad kind as much as possible.
I think if you do these things, it will help soften the hard edges of this situation, at least a little. It will also help you walk away from this situation with your integrity, which is an important thing. Have a plan, execute your plan, don't look back, and live confidently with your decision. Good luck and be well.
Thank you so much! This is super helpful and comforting.
I would second not staying in the flat for a while. Do you have a friend/family member you could give a heads up to that you might be able to stay at for a few days. I broke up with a long-term SO a while back and just being able to stay away for a few days was super helpful. it helps get both your your heads together, and let's them formulate any questions properly. Good luck, it'll be painful, and it's differently, but equally painful making the decision, as to recieving it, so be kind to yourself.
I love the preparing bit. Very good advice. Just make sure your friends and family know to keep it to themselves until the deed is done.
There is plenty of good advice here, which I won't reiterate, but a few things to consider:
Write out your problems and your plans, don'tjust wing it. It will help you get things straight in your head.
Before the big day, quietly move out anything deeply personal. Just things that are entirely yours from before the relationship (and not subject to negotiation). Your car will do , but out of easy reach. People sometimes react irrationally, and having someone break something dear to you out of sudden anger won't make matters easier for anyone.
Make sure you have all the information you need from shared computers/calendars/etc. Update your contacts, your account info, passwords, etc. You don't want to have to call him a half dozen times after asking for the Verizon password.
Clean up your financial accounts. If you have a joint account, get a different account at a different bank. Change over direct payments/deposits to your new account. Anything that is as solely yours, change the password, account reset info, contact number and email - even if you think he doesn't know it.
Good luck. It will suck, but then it will be done, and your life will be better.
Wow. I wish my ex bf had parents like you guys when he ghosted me after 2.5 years of being/ living together. This is all really good advice OP. Please be kind to your partner in the end.
I don't want to break up with my girlfriend because I truly love her. However, despite knowing she loves me, lately I’ve been feeling sadder than happier. We've been together for 1 year and 4 months. There was a period of 4 months where she didn’t give me a single kiss. Recently, the only kisses she gives me are when we say goodbye. I’ve tried talking to her about this, expressing that I’d like her to kiss and hug me more, but she just gives explanations without making any changes. Whenever I try to bring it up again, she gets defensive.
She’s also still in the closet, even with her friends. She tells them she has a boyfriend, even though I’m her girlfriend. A year ago, she would post things hinting she was in a relationship, but she stopped doing that in April.
All of this hurts me deeply, even though I love her. I’ve started considering breaking up with her if things don’t change. But I’ve never been the one to break up with someone before. My exes have always broken up with me, and in the worst ways. One ex (who’s now my friend, surprisingly) made out with her ex while we were together. Another cheated on me, created a fake Twitter account to talk badly about me, and so on. Those experiences traumatized me, and I don’t want my girlfriend to go through anything like that.
I know the basics of breaking up: do it in person, be honest, validate their emotions, avoid giving false hope about getting back together, and don’t say things like “but we can still be friends!” But I still have so many questions. What’s the best way to break up with someone? Since we don’t study at the same place, we always have to plan to meet each other. Should I be honest and text her something like, "Hey... i've been thinking about breaking up, but i need to talk to you in person. Are you free on Saturday?" Or does that sound too weird? Should I start distancing myself to prepare her, so it’s not so sudden? If so, how long should I do that for?
I know that breaking up with her will hurt her regardless, and it’s a decision I’m struggling to make. But if I do go through with it, I want to minimize the pain as much as possible because I still care about her deeply.
Wouldn’t mention the break up in the text, just say you need to talk. If your partner cannot respect your feelings despite knowing how their actions make you feel, then they simply do not respect you
from someone who has just recently gotten broken up with my best advice to you would be to not distance yourself to prepare her, i completely get ur logic by doing that but from someone who was on the receiving end of that it is gut wrenching. i completely get where ur coming from with not wanting to hurt her at all and its not something ur gonna be able to avoid, its gonna hurt like hell for both of you! i would suggest meeting somewhere whether it be ur house or somewhere private and express ur thoughts! im sure she loves and cares for you just as much as she does for you, she may not be able to show it in a way that computes with your brain! having a conversation where you guys talk about how you both are feeling and what both of you need from each other in order to feel loved is definitely a good start. and if you guys feel that after sharing you may not be the right fit for each other then thats just how it is! im no expert at all but i definitely feel for you, breaking up sucks and being the one to do it is even worse, i wish you both the best and hope that some good comes from ur situation!!
I’m breaking up with my husband who still loves but I am not into him anymore. I think a divorce is the right thing to do because I don’t want to say I love you and not mean it; I don’t want to fantasize about someone else while I am with him; I don’t want to agree to sex to make him happy when I’m not enjoying it.
I don’t know what the right thing to do is. We’ve been in a few counseling sessions but the more of him I get to see in counseling the more I don’t want to be with him.
Meanwhile he’s agonizing and sobbing every day and it breaks my heart. I don’t know what would have been a better way.
Don't drag it out. Sit him down, tell him you're sorry for this. And thank him for all the good times. For all the times he took care of you in sickness and in health. For every time he put a smile on your face.
Be ruthless and tell him you want a divorce. Leave absolutely no space for an interpretation that there might even remotely be a chance. This will set it in his mind that the relationship is dead, and he will finally start grieving it instead of just thinking of this as a rough patch.
Be neutral toned, and calm throughout the process. And when it's all done cut contact. With him, his family, and friends. I'd even take the additional step to block him on social media so he can't see pictures of you on lonely nights.
He will be intensely broken hearted. But since you'll be out of sight and out of mind, he will move on and find someone that loves him.
There's no better way. Disappearing? Picking a fight? Cheating?
What you should do unfortunately is separate physically. Watching him unwind emotionally and mentally will not help the situation one bit. It might even come off as a bit manipulative on his part. He's a grown man for Christ sakes he should be able to deal with this without completely falling to pieces. Staying there to witness it won't change anything it will just make you feel guilty.
Guilt however, is a voluntary response. That means you don't feel guilt unless you want to. To avoid regrets do the best possible thing you could do at the moment after careful deliberation and then own it.
I think sometimes in life relationships run their course and just can’t be fixed, more so if it’s a brokenness you can’t even explain, like not a certain thing. Just two different people growing farther apart. If you do not love them, in love with them, don’t want to stay, or are constantly questioning if you should..anything else. It’s time, will it hurt them yes, will it hurt you yes. There is no way to not hurt someone you have been with so long but if you feel this way and there is no changing that. Staying is worse. You are hurting them more, they may even disagree, but you are robbing them of moments and years they could be finding their happiness and full potential. What ever that looks like, Now what to do to help it try to be kind, soften the blow, offer support while they navigate this uncharted water you have already had some time if not years to try to come to terms with. Realize in the relationship there are both things tou brought to the table and try to continue some of that while the decisions and finalizing things are happening. Don’t just be mean about it. Understand they will be hurt and lash out but try to be supportive and civil. Just remembering it is what’s best if not in this moment but when the dust settles.
Counseling can help create that aafe space to process even ending things.
I did that with my ex I wanted to try to make it work he ended up leaving. There was hurt and pain and tears but there was a lot broken in our marriage too. It was for the best and I am glad it ended.
I (25) wanna end things with this girl (32f) we’ve been at for around 8 months and they’re head over heels for me but I’m not feeling it and feel bad about ending things, she’s gonna be an emotional wreck and i genuinely feel bad about it but I know I’m just not interested and can’t keep lying about my feelings for her, I just don’t know how to gently let her down. She didn’t do anything wrong, she is head over heels for me and will do anything for me but the spark just isn’t there anymore on my side. And it’s starting to gt to the point where I dread seeing them
Probably fake your own death. I don’t see any other possible route of action?
[ Removed by Reddit ]
That would take care of the need to learn basic English.
End it. But I’ll tell you this. This could be something you’ll regret. Especially when you start dating and you can’t find a woman who sees you the way she sees you. She has set a standard and you won’t realize it until she’s gone.
Make the move for her and you. But I’m 70% sure you’ll regret it in a few months
70% confidence is way too high when you don’t know shit about this guy or the relationship, except that he wants out and dreads seeing her at this point.
dumb comment
It did sound very dramatic and at least plausible so if that's what they were going for, they nailed it.
At 25 years old, if this is how he's feeling, he's going to find another woman. She'll set a higher bar than this current one and he'll thank himself for being honest to himself and his ex-partner. I'm at least 50% sure of it.
Agreed
Grow up a bit and break up with her, staying with her when you dont actually like her is the meanest possible thing you could ever do to a person and breaking up in literally any form is kinder
Agreed.
Grow a fkn spine and be honest.
Oh, if you’re afraid to break up with her now you have two options:
Tie a cinder block to your feet and jump in a deep lake.
Just go ahead and marry her.
See, not so hard to break up with her now, is it?
Literally... how do you do it? Where do you even start? What do you say to make it final? How do you not go back on your decision???
I know it sounds so dumb... but when you love someone but know they're dragging you down... when you want to be with them so much and are so happy when everything is going good, how do you push that down to do what you ultimately know is the right thing to do?
What do you say to get them to leave? To force them to move out? How do you keep your resolve while they say they need time to save up money to find a house but in the meantime are still begging you to try to make it work? When your heart wants so bad to believe them and hope things will change and your body and mind wants nothing more than to crawl into their arms and feel their heartbeat and breath in their familiar smell? When at some point, even though you know you deserve more than they're capable of giving, you start thinking of all the couples who fought through hard times and made it out the other side and you begin to feel like maybe your issues aren't really that bad...
HOW DO I BREAKUP WITH SOMEONE I WAS SUPPOSED TO SPEND MY FOREVER WITH??
Don't subscribe to the idea of your "forever person". You will avoid a lot of suffering in the future.
Be honest, but kind as well. Do not by all means do not say "let's be friends". Or insert any other cliche break up line.
Example:
What I'm about to tell you is very hard for me. At one point I did see a future with us. Things change though. I no longer want to continue a relationship with you. We're not on the same place anymore, you deserve someone who's going to be fully invested. I think it's best for us to move on and go our separate ways.
Talk it out.
No matter what form of dating you are in (in person, online, a mix, etc), this is important. There's obviously exceptions like if you're being abused/cheated on/etc -- gtfo you don't owe them anything. But for your average relationship, where you simply fell out of love or can't uphold one due to life being life, talk it out.
Give that other person closure too.
In person and don't drag it out for months if you know your heart isn't in it anymore. Be kind
The real question is when do you break up with someone?
If you've already made up your mind about breaking up. It may be a good idea to write it all down. But keep it to yourself. And end things on a cordial note. Try not to get sucked back Into the relationship If you don't want it to continue.
Be honest, be kind, be firm, but above all, get it done.
Once it's done, any ambiguity or hope will keep them on the hook. They can't move on until they're off the hook.
No matter how nicely done the breakup is, it's natural for both people to have intense emotions. Be understanding, but also be clear that it's over (both to them and yourself). Letting things slide into a limbo state might feel better in the moment, but you'll probably end up having to break up with them all over again, which will ultimately be far more cruel.
Problem/Goal: I want to end a relationship without completely destroying the other person emotionally.
Context: We’ve been together for 7 months. She loves me deeply, and her family really approves of us. But the truth is, I no longer feel the same way. I care about her as a person, but the love just isn’t there anymore. Her parents are strongly against the idea of me leaving her, and that pressure is making me feel trapped.
Previous Attempts: I’ve tried to gently distance myself, hoping she might sense that something’s changed, but she hasn’t. I haven’t brought it up directly because I know it’ll hurt her badly and because I know her parents will try to stop me from ending it.
coward move yung ididistansya mo sarili mo. tell her. give her closure. she deserves that
7 months isn’t that long. Better get off at the next stop before the return trip gets too expensive.
Just tell her. She'll eventually appreciate your honesty.
the truth is no one can stop you , kung ano man ang maging decision mo
The sooner you end it, the better it is to heal. Ganun talaga, kapag pinatagal mo pa, mas masakit yun for both of you.
In person, being honest. It may be the last time you ever speak, so might as well lay it all out on the table.
Tried this a million times with my last girlfriend and id always end up taking her back within a day or two.
Gave up and ghosted her. Still regret it and haven't been able to move on since.
Other than her straight forward and honest has worked wonderfully and I've managed to stay friends with a couple ex's
Hey man, you gotta do what you gotta do. Props for at least putting your foot down and getting out
I would agree with this, unless you legitimately feel unsafe. In that case, you do it however you feel would be the safest way possible- and for that, my personal advice is to just leave them an honest letter. You can't control how people react to what you have to say, but you can control how you say it, and how you approach it, and you can take measures to ensure your own well-being.
Cant get better advice than this. If theres a difficult conversation needing to be had... sooner begun, sooner done.
Agreed
Definitely NOT cheating on them with a coworker and immediately moving out and stonewalling them when the affair is discovered...sorry, the wound is very fresh.
I’m sorry.��
Not through a text message..
This sounds personal ��
So after dinner. Got it.
I’ll give it a try!
My girlfriend (20F) and I (22M) have been together for around 8 months. Several months ago I have lost feelings for her due to reasons unknown to me. Even though I suppressed my emotions regarding falling out of love with her, it is resurfacing and haunting me each and every day for months. I've tried forcing myself into it to no avail and I am suffering mentally, feeling drained all the time because I feel like carrying a huge burden on my back by talking or interacting with her. Every time that I get a notification from her I feel exhausted and want to smash my head into a wall, it feels extremely draining of my energy and positive attitudes throughout the day. I used to send her Reels or TikTok more often back in the day but nowadays I don't because I don't want her replying to my messages and making us interact with one another (I have forgotten to denote that apart from 1,5 months we have been doing a long-distance).
She loves me as strongly as I do not love her and it is such a wreck on my morality. I feel like a bad, shitty person since I am extremely unable to reciprocate her affection, attention, and love. I am, on the other hand, pretty disturbed and frightened at breaking up with her because I feel that I might regret it in the long run and not find someone else for the rest of my life--not that I want to be with someone in a relationship but the possibility is regardless haunting.
Moreover, I started to notice that I adore isolation and loneliness, spending and dedicating all my free time to myself and myself only. I observe the relationship that I am in is a mere distraction from keeping myself entertained with being with myself. However, the outlook of keeping myself out of touch with her for evermore feels stingy and regretful. I am scared that I will regret breaking up with her and there will be no more coming back to it. I have never broken up with someone else and I do not know what awaits me at the unknown vistas. I am also scared of opening up to her because I know that I will slight her exponentially. Also the loss of inside jokes would be awful for me, this one I can sense very vividly. Moreover, the act of deleting all the conversations, photos, and posts will also be a huge burden because there are so much of these articles of objects.
Please, someone who is experienced or have gone through same process, enlighten me. How should I proceed in this thought stream? Thank you in advance.
TL;DR; I HAVE LOST FEELING FOR MY GIRLFRIEND EVEN THOUGH I TRIED AND NOW I DON'T KNOW HOW TO MUSTER COURAGE TO BREAK UP OR WHAT ACTION TO TAKE IN THIS FASHION.
Well… you’re super young and you’re a guy… trust me you’ll find someone better for you. If you don’t like her, keeping her around because you don’t think you’ll find anyone better is selfish. Especially if you don’t like her. She deserves someone as enthusiastic about her as she is about them.
I don't know why I said that and seemed a bit selfish but I don't actually dwell on the possibility of not finding someone else that much. I am writing my long-awaited suppressed emotions for the first time ever and it just came out of nowhere. I am just scared of regretting my decision to break up with her because, even though not right now, I might actually regain my feelings back in some time later. Even if not, she loves me too much and I am scared and sad to doing that to her... im so confused
why do you think you might regain your feelings back? typically if i lose feelings for someone i dont expect to get them back.
i ask because my ex is very similar to you
I think you should tell her how you feel and let her go. It will be hard if she’s that into you, but in the long run… she’ll be grateful when she meets the guy that can’t get enough of her.
Or focuses on her career and becomes super successful. It’s normal to lose interest after a while. You’re only 22. Dating gets harder the closer you get to 30, but you’ve got time.
Please just break up with her if you don’t like or love her anymore and please give her honesty and the full truth. unfortunately, not everybody gets that decency or closure as to why their partner stopped loving them one day. I wouldn’t wish that on anyone. have a talk with her and let her know exactly how you feel and why. Being distant without explanation or hiding the truth from her is selfish so I hope you don’t continue to lead her on for your own benefit.
[deleted]
tell them upfront way you are breaking up, breaking down the points in greatest of details to your capabilities and explain why you thought of these points.
also if you can, and if the other person is supportive and respectful towards you, give them an explanation and guidance on how they can be better and improve themselves.
just be honest and respectful but if they cheated, all bets are off
Or if you are the one cheating, like my ex, apparently what you do is try to set up your partner to look like the cheater, and then dump her with a text message. Because fifteen years together means nothing.
Try the Paul Simon song.
Face to face. Make it brief in neutral place. State quickly that breaking up is best for both. Don’t feel guilty. Make it sincere and truthful. Just can’t reciprocate your feelings. Apologize then don’t linger wish them all the best.
Hi all. So as the title says, I need help with how to go about ending things with my boyfriend. I (23F) met my boyfriend (24M) almost 5 years ago online. Since then, we’ve talked nearly every single day and have been in an on/off LDR.
Because this is a LDR and we’re fairly young, we’ve never met in person. This isn’t from a lack of trying on my end; more of a lack of effort on his (or at least I feel that way). I am graduating with my Master’s Degree soon and will be starting a new job over the summer. I am excited for this new chapter of my life, but I don’t feel like it is supposed to be with him.
I want to end things, but I don’t know how or what to say. I care about him a lot; I just don’t love him anymore. I’ve tried to break up with him in the past, but he’s gone to extreme measures to get back into contact with me (like creating new social media accounts or contacting my friends and/or family members).
How do I end things and keep them ended? I’m kicking my 18-year-old self for ever getting me into this situation in the first place. Please help, thanks!
Be gentle, kind but firm, and keep it centred on you.
With all the changes happening, I've been reflecting a lot about how I see this next phase of my life. While I do care about you as a person, I've come to realize that the partner I want to be and the partnership I want to be in can't be met with this relationship. I appreciate the last 5 years but I need to end this relationship and I think it's in our best interest to be no contact
Explain to him be last time that you are at a different stage in life, that your tone to meet and make it out as a couple has passed Stop responding to his new social media accounts. Explain to your family and friends that you have ended things with him and, perhaps, they’ll need to stop communicating with him.
You have never met??
I know it’s bad!! That’s why I’m trying to fix it!!
Also the bit where he finds ways to contact you. HUGE red flags. This is so disrespectful, if he cared about you he would be respectful of your choices and boundaries. It's giving stalker.
You need to disappear back. Tell your friends and family to are making a clean break and not yo give him your details. You have never touched him!!! Once I had this hot French pen pal, couldn't wait to meet him, when I finally did I was repulsed!! I couldn't get away fast enough 😩 There is a lot to be said for vibing someone IRL
You have seen him though? FaceTime etc?
Kids be crazy these days...
Welcome to /r/relationship_advice. Please make sure you read our rules here. We'd like to take this time to remind users that:
We do not allow any type of am I the asshole? or situations/content involving minors
We do not allow users to privately message other users based on their posts here. Users found to be engaging in this conduct will be banned. We highly encourage OP to turn off the ability to be privately messaged in their settings.
Any sort of namecalling, insults,etc will result in the comment being removed and the user being banned. (Including but not limited to: slut, bitch, whore, for the streets, etc. It does not matter to whom you are referring.)
ALL advice given must be good, ethical advice. Joke advice or advice that is conspiratorial or just plain terrible will be removed, and users my be subject to a ban.
No referencing hateful subreddits and/or their rhetoric. Examples include, but is not limited to: red/blue/black/purplepill, PUA, FDS, MGTOW, etc. This includes, but is not limited to, referring to people as alpha/beta, calling yourself or users "friend-zoned", referring to people as Chads, Tyrones, or Staceys, pick-me's, or pornsick. Any infractions of this rule will result in a ban. This is not an all-inclusive list.
All bans in this subreddit are permanent. You don't get a free pass.
Anyone found to be directly messaging users for any reason whatsoever will be banned.
What we cannot give advice on: rants, unsolicited advice, medical conditions/advice, mental illness, letters to an ex, "body counts" or number of sexual partners, legal problems, financial problems, situations involving minors, and/or abuse (violence, sexual, emotional etc). All of these will be removed and locked. This is not an all-inclusive list.
If you have any questions, please message the mods
This is an automatic comment that appears on all posts. This comment does not necessarily mean your post violates any rules.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.
There's no "good" way to do it, only less bad ways.
Be caring, empathetic but firm. Don't let them wrangle the relationship back into existence. Don't pussyfoot about, make it clear that the relationship is over.
Following the breakup, don't communicate regularly or in depth. Don't let the conversation become anything more than cordial. Don't fall for the concept of "closure", it is a myth, those who are dumped will never get a satisfying answer and it is not your responsibility to help them get over the relationship.
I'm not trying to sound mean or anything, but far too many people let breakups linger on for far too long to no one's benefit.
Be clear and direct. Be caring but firm. Don't entertain any conversations around closure, don't continue any sort of emotional dependence on each other.
First, I mentally brace for the emotional carnage, then plan the “it’s not you, it’s me” speech with surgical precision. I pick a time when they’re least likely to throw something at me, and hope my emotional detachment doesn't make me sound like a robot.
a systematic answer
Don't fuck around with breakups.
These days, a clean break seems just as likely as eating a knife through your liver.
Take no chances.
Reflect on your feelings, plan what to say honestly and kindly, choose a private setting, and stay firm but empathetic
Reflect on your feelings, be honest yet considerate, choose a private setting, and prepare to communicate clearly and calmly
Just have clear ideas, think carefully about what you are going to say so as not to regret it and be aware that it is a tense, painful and difficult situation.
agree.
Just flat out do it. Don’t worry about trying to butter the moment up; because If it’s not a mutual break up, it is going to suck. Be honest with what you are feeling and why you think the break up needs to happen. Be mature to know the emotions and reasons why the relationship shouldn’t continue. People respect honesty even if it hurts/pisses them off in the beginning.
In person, with respect but confidence, direct, no bullshit. No sappy nonsense like "it's not you it's me." Be honest, be polite, be firm, but don't be unnecessarily hurtful.
In person and giving the a honest reason for the breakup and hug it out and call it a day.
Depends tho if they cheated I will give them a fist bump and say go for it ������
Then go get a STD tested
Basically you have to take up all the space on the fireplace while they perish in the icey water
I would add that if they’re taken by surprise, there will probably be some emotion. Let them have their say. Sometimes they’ll lash out and the person doing the dumping feels the need to fire right back, and this is not only immature but kind of mean. They’re already hurting. Firing back at them in this moment when they’re already vulnerable can take it from a really painful day to a permanently scarring one. I had a girl who broke up with me (in an email... and it wasn’t even the subject of the email. She just dropped it in the middle like a giant turd waiting to ambush me). I called her and she was cold and unsympathetic, but also tried to tell me that she thought there was room for a friendship. (Don’t pour salt in the wound with that one either) I started to get angry bc she hadn’t been very forthright about things (It was long distance, and she had told me just a few days earlier that she wasn’t interested in the guy she was dumping me for), and rather than just let me vent for a minute, she escalated things which eventually led to her saying “I will never love you”, which no one should ever have to hear someone they care about say to them.
So be sympathetic and understand that they’re in a bad place. Don’t make it worse!
Also, things came around later. They moved back to our hometown and I moved to the west coast. I wouldn’t trade my life for theirs for anything. Also, I ran into them a few years after, and let’s just say that I aged a lot better than either of them did! The look of mild regret on her face was one of the greatest things ever!
A guide for the dumper:
(*This also applies to telling someone you’ve been dating that you don’t wish to pursue a relationship with them or see them anymore. )
a. Timing matters. As soon as you realize you just don't feel the same way about each other, say so. It may be painful for the other person to hear it but I can assure you that it will hurt even more when they realize (and they will) that you held out on them. The more you wait, the probability of resentment building on both sides grows larger and you don’t want to be weighed down by that shit.
b. Life’s too short to waste your time (or anyone else’s). You both deserve to be with the right someone and It would be unfair to yourself to keep seeing someone if you don't see a future there, and it is unfair for the other person to stay with someone that doesn't feel for them the same type of affection that they feel or want the same things.
c. Having someone (unknowingly) as your backup is 100% an asshole move. Don’t try to jujitsu your way out of this one, buddy. I’m not talking about the dick move of actually telling someone they are your only one while meeting/seeing other people on the side, that’s called cheating. I’m talking about regularly dating someone that’s clearly getting emotionally involved with you while omitting to tell them you are seeing other people, because “this is just dating, they know how it is”. Don’t assume, assuming is for asses. This also applies to not telling someone you just want to “do casual” because they should “know already since we haven’t talked about a relationship”. Assumptions are a no no.
a. Be open, truthful, and respectful. When you just don't feel the same way about each other saying so is completely reasonable.
b. No blame is required. When moving on is what’s right for you, no further explanations or negotiations are required. There is nothing to be fixed. In such cases no one is at fault, no one is the bad guy, people just aren’t a good fit or grow out of love sometimes and that's ok.
c. Details are optional. If you do feel comfortable providing further details regarding why you were not a good fit, keep it to what’s necessary and useful without being unkind. If for example, you are looking for someone who has a more nurturing personality and is more prone to instinctively show affection via physical touch, then say that. There’s no need to tell the dumpee they are a heartless, cold bitch/ass. There’s no need to give people a memo on all the things they did wrong or all the ways in which they suck. If your time together was that bad, and you can’t address them without being unkind, don’t waste another second on them.
d. Being on the same page is a must. Maybe, there’s no dumping per se involved, maybe you just want to tell someone you want to keep it casual because you are not looking for a relationship. Again, as soon as you know, say just that. Either the other person is ok with that and then that’s one less worry for you, and you can fully enjoy your time together, or they are not cool with that and you hop back onto Tinder and find someone that's looking for the same thing as you.
I tend to be a little 50/50 on 1a. I think it's important to not drag someone along if you don't care about them, however, this is something that you should take time to look at and see if it is temporary or if there's something you can do to change it. Everyone has ups and downs in their feelings after the honeymoon period wears off and breaking up as soon as you have a down is not always a great decision. I also tend to believe that love is more a choice than a feeling. You choose to stay with someone and work through what you may be feeling, and oftentimes the love comes back (so long as it's a healthy relationship).
Look at the couples who have been married and in love for 50 years. Very few would tell you they felt in love the entirety of that time. However, they chose their partner and chose love, and it came back and it all worked out.
Hey everyone, it's my first time posting. I'm 19F, and I want to break up with my boyfriend, he is my first one and we have been together for 10months. He is a good person and we are like bestfriends share everything with each other and get along very well. He is funny, handsome, kind, loving overall good but he doesn't make me feel loved coz of his own problems. He is an athelete and is pursuing cricket as a career and I truly support him in all this but now things are going out of my hand.
The time we have spent together was really good but the problem is he doesn't make me feel special how I want to be, like taking me on dates or buying me gifts or stuff. Ik these things don't matter but he doesn't appreciate the things I gave him, I wrote him a handwritten letter on his birthday and gave him choclates and afterwards he said, " maine usko letter ke ilawa aur kuch diya hi kya hai" and this after I said he didn't gave me anything on my bday coz I was at home and it was my fault.
I sometimes order food from zepto or blinkit for him coz to make him good or sometimes he is hungry but he didn't do the same for me. And sometimes I feel I'm the only one putting efforts in the relationship and when we hangout at his place at night he used to stick on his phone watching YouTube shorts after I say to him ki we should talk or SMTH, he didn't listen to me and says kya hi baat kre.
I'm just fed up of all this and recently I also downloaded hinge coz I want to move on from him and was asked a friends with benefits kind of thing with a person and idk I want to do that so I'm thinking of breaking up with him in coming week and getting along with another.
So how do I tell him to not make it awkward or hurt him ?
Text him ''i wanna break up'' thats it and dont do friends with benefit thing you can do other things but please not a good way to move on care abt your own respect and this will lower your self eesteem and not be good, you can ask on r/askreddit why doing freinds with benefit is not good for moving on and for your own body and self respect
Hmmm see if you have really lost all feelings for him then break up so as to not waste your and his time. Second of all if you still have some feelings left then talk to him. Fight with him and make him hear you and at least convey your feelings to him and if this is not the case then just break up with him nice and fine.
Now about the fwb, what are you thinking regarding that? Like is it something that 'you' really want to do or is it something that you are doing to bounce back from the relationship that you have with your boyfriend? If it is the latter then girl don't do it cause you might regret this later but if it is something that you wanna do cause it's convenient and you don't wanna have any strings attached while also having physical intimacy then go for it but make sure that the person that you are choosing is right 💪💪
Some never get how lucky they are unless they are the one suffering if u don't feel like he don't love you talk this out and leave if he don't get it or change Staying for suffering comes with cost so remember that
Check message request
There is no better way to tell him this than to tell him directly! Meet him if possible, tell him what happened, why you wanna break up, and there you go! Also, feelings are gone from your side. I can totally see from your words, so even if he defends, please leave.
how to breakup
Key Considerations for Breaking Up:
Be Honest and Direct: Clearly communicate your feelings and reasons for the breakup. Avoid vague explanations to prevent confusion.
Choose the Right Setting: Find a private, comfortable place to have the conversation. Avoid public spaces where emotions might run high.
Timing Matters: Choose a time when both of you can talk without distractions. Avoid significant dates or events that could add emotional weight.
Be Compassionate: Acknowledge the other person's feelings and be respectful. Breakups can be painful, and showing empathy can help ease the process.
Prepare for Reactions: Understand that the other person may react with sadness, anger, or denial. Be ready to listen, but also set boundaries if needed.
Avoid Blame: Focus on your feelings rather than placing blame. Use "I" statements (e.g., "I feel that we are growing apart") instead of "you" statements.
Give Space: After the breakup, allow both parties time to process the situation. Avoid constant communication immediately after.
Takeaways:
Recommendation: If you're struggling with how to approach the conversation, consider writing down your thoughts beforehand. This can help you articulate your feelings more clearly and stay focused during the discussion.
Get more comprehensive results summarized by our most cutting edge AI model. Plus deep Youtube search.