Driving at night can be challenging due to bright headlights and glare, especially for those with sensitive eyes or conditions like astigmatism. Here are some strategies to help reduce eye strain during nighttime driving:
Use of Night Driving Glasses
Many drivers recommend using night driving glasses with yellow tint or polarized lenses that filter blue light [1:3],
[2:2]. These glasses can help reduce glare from oncoming headlights and improve overall visibility. Although they may not completely eliminate the issue, they can provide significant relief.
Adjusting Focus and Mirrors
When faced with bright headlights, focusing on the white line on the side of the road instead of directly at the lights can help minimize glare [1:1],
[2:3]. Additionally, adjusting side mirrors to reduce glare from vehicles behind you can be beneficial
[5:2]. Some drivers also suggest using window tint on rear windows to lessen the impact of headlights in rearview mirrors
[5:3].
Dashboard and Windshield Maintenance
Keeping your dashboard dimmed and windshield clean can help reduce reflections and glare [1:1],
[4:1]. A clean windshield ensures better visibility and reduces the scattering of light from headlights.
Driving Techniques
Adopting certain driving techniques can also help mitigate eye strain. Driving in the left-most lane and using the left-side line as a guide can prevent direct exposure to oncoming headlights [3:4]. Slowing down at intersections and avoiding long highway drives at night can further reduce stress
[3:2].
Vehicle Height Considerations
The height of your vehicle can affect how headlights impact your vision. Taller vehicles often have less trouble with glare compared to smaller sedans [5:5],
[5:8]. However, it's crucial to ensure that headlights are properly adjusted to avoid blinding other drivers
[5:9].
By implementing these strategies, drivers can significantly reduce eye strain and improve their comfort while driving at night.
Hi, so im trying to figure out a way to combat some fatigue ive discovered while driving at night
Note: i am a overnight worker so driving at night isn't the issue, i get plenty of rest before a long trip, and ive done multiple night trips before with no issue so sleep deprivation is not the cause
Ive done a bit of research and found that the periodic bright headlights of modern cars can cause fatigue because your eyes are constantly adjusting for the sudden brightness then darkness, i find this is prominent when contry driving and never if ever rarely appears when city driving in my experience
Ive done local shuttle driving in the past for a hotel and id like to get back to it again, has anyone like other shuttle drivers or long distance truck drivers found solutions to this or have suggestions that can help alleviate the main causes from bright headlights?
The nighttime glasses are probably your best option. Also, it only helps a little, but it does help: when possible, look at the white line instead of the yellow. It will keep your eyes looking a bit less directly at the oncoming lights
Night driving glasses. Polarised with blue light filter (amber) work for me. Not perfect but definitely improve my vision.
I was a shuttle driver for a courier company 25 years ago and the glasses is a good idea, and I also used the practice of when there is an oncoming vehicle would look to the fog line vs. center line and it helped too. But that was before HID & LED lights were available.
if it's dire, turn your cab light on as long as you can still see out of the windshield. It's not illegal, contrary to what my mother told me.
I believed this for a shamefully long time because of my mom. I'm talking well into my 30s.
Bright headlights can strain your eyes, try dimming your dashboard, keeping your windshield clean, and glancing to the road’s edge to reduce glare. Night driving glasses may help, too.
Hi, so im trying to figure out a way to combat some fatigue ive discovered while driving at night
Note: i am a overnight worker so driving at night isn't the issue, i get plenty of rest before a long trip, and ive done multiple night trips before with no issue so sleep deprivation is not the cause
Ive done a bit of research and found that the periodic bright headlights of modern cars can cause fatigue because your eyes are constantly adjusting for the sudden brightness then darkness, i find this is prominent when contry driving and never if ever rarely appears when city driving in my experience
Ive done local shuttle driving in the past for a hotel and id like to get back to it again for a long distanceshuttle between my town and the main city, has anyone other shuttle drivers found solutions to this or have suggestions that can help alleviate the main causes from bright headlights?
I used tonwear those yellow tinted night driving glasses. They're dorky as hell but they definitely helped.
Idk if this helps, but when a car drives by me with their brights on, I focus on the white line on side of the road. I can still keep myself in position and the focus is taken away from the bright lights.
A little tricky to do winding up or down a small canyon lol, i know of that trick and helps a little when im not trying to turn at the same time lol
Yeah, my routes are mostly straightaways. Also, there’s muscle memory & I can do them in my sleep.
Yeah, maybe try some glasses. Yellow ones like rippy suggested, or a pair with a blue light filter would probably also help.
Yeah I drive at night a lot. I'm not sure about any solution
As a noobie driver I would appreciate some tips &tricks from the senior driver's here in this sub. My main problem is that my eyesight is pretty sensitive and after driving at night I start to develop headaches especially due to the high beams piercing through my eyes
Most importantly, drive slowly during the nights. Always proceed with caution at traffic junctions and intersections.
Since you are following traffic rules, don't assume that everybody will. People tend to go on the wrong side of the road, or jump signals during the night when traffic is less.
Avoid long/highway drives during the nights, if you can.
I once did a Ranchi-Muzaffarpur trip at night, and returned during the day time. The night drive was way way much better for me. It's mostly a four lane highway, and during my whole day trip, E-rickshaws had occupied one lane, so we were left only with one lane to be honest.
Drive in the left most lane. Let the left-side line be your guide for the lane boundaries, that way you’ll never have to look at the right lane except in your ORVM and you’ll save yourself from going crazy from oncoming high beamed traffic
Okie ill try it out, going crazy from the high beamed traffic is absolutely true fr
Do not look at the headlights of oncoming vehicles. Just concentrate on your lane.
Thats the only thing I learned in driving school but thx for the tip
Whenever junction or a section where more than 2 roads are merging keep your speed low even if you are sure that roads are empty and no one is approaching. Try to use lower beam to facilitate the two wheeler riders from opposite direction mostly in city area. On highways always use high beam.
Ehh so u mean always use high beam in highway and low beam in cities usually i switch between high beam and low beam depending on the visibility and whether if theres a car coming opposite of me
Idk but there are this kind of glasses which help while driving in the night the basically cancel the high beam . Window coating is also available for the same purpose
There is no way of escaping this tbh , nowadays most of the em drive only with high-beams on the road
Ok thx for the help
I am terrified of driving at night because of how bright headlights are and the glare that they produce on the windshield. My astigmatism makes this worse even with glasses that are supposed to reduce glare. If lane markings are not reflective enough, I cannot see them because the headlights of oncoming traffic, and even sometimes the intersection signal lights, are too bright to me. I feel so bad because I rely on my partner to drive at night whenever possible, and I try to only drive short distances if I can't avoid driving. Sometimes that is not possible and I get so scared when I have to go long distances on interstates that are not marked well. If anyone has any recommendations for seeing better at night with less glare I would appreciate them!
A good clean windshield helps a lot. You can cut down on most of the light hitting you with auto dimming or the light blue tinted mirrors. Reach out to local law makers in your state and try to get them to push to maximum lumens on headlights.
I know many people who have sworn off driving at night. Many of them blame it on their eyes and their age, but most of them have no other life altering vision related issues in their lives outside of this. It's always other people's headlights as the root cause of their decision. With all the insane things happening on the roads these days, I am grateful they have the sense to swear off it and keep everybody safe. Yet they would likely not be having these issues if they were the same age, driving with cars we had a couple decades ago.
I'm not an engineer, but new vehicle headlights seem to spread light in a way that helps the driver, but at a cost to other drivers. Even with decent vision myself, I can see how people with even the slightest vision issues could be set off by these and start feeling unsafe.
Is there any talk to address this in any capacity on a leglslative level with automobile manufacturers? The technology seems to be directly responsible for exacerbating issues with people's vision and people seem to be just left to blame themselves.
Yes, I use it. That still leaves the side mirrors. Since trucks/SUVs are wider as well as higher, the glare from the side mirrors are also problematic -sometimes more than the rear view mirror. I’ve gotten very good at adjusting the side mirror while driving - which also makes them back off, and maybe gives them an idea of how obnoxious their headlights are. That’s not my intent but it certainly doesn’t bother me.
A Corolla seems to be the perfect height to be double-teamed-blinded by the gigantic truck coming at me and the one behind me.
The oncoming lights are pretty impossible to fix, but I've solved blinding lights in my rear view mirror. Window tint! My rear windshield and back windows are tinted, and it makes a HUGE difference in my rear view mirror at night. It's bothered me my whole life — I have super light eyes and I've always been light sensitive.
I bought a used Subaru a few years ago with tinted windows and planned to remove it (because I think it looks dumb) but after my first week driving it? I decided to keep it. Looks dumb, but highly functional and reduces heat inside, too.
With my Astigmatism I try to avoid driving at night.
I’m in the same boat. Luckily I get out at 5 so it’s only for a few months that I have to do it. But it’s awful. I have moments where I legit can’t see the lines on the road because of the headlights of the vehicle coming at me
Ditto this. Have avoided night driving for a dozen years, but the new headlights are even worse.
This is it. I just moved from a small sedan to an Outback and the difference in night driving is significant. I can actually see the road consistently now, just because of the height difference. That said, the standard lights on the Outback aren't overpowering unless I turn "auto" mode on, which I think must be what a lot of people are doing. Auto mode at night is about twice as bright as the normal mode and about the same as the brights on my old sedan. The brights mode in the Outback is, to me, just overkill. I go on plenty of backroads and have not needed them once so far.
Well lit areas, street lights, and other cars head/tail lights all together is a nightmare.
Height is a big part of it. I too drive a smaller sedan. I have to drive somewhat rural roads at night coming home from work. I have almost left the road several times because I was totally blinded. Why are these even legal? I thought it was illegal not to lower your high beams when approaching another car.
I have no real sympathy for them in that situation. Their standard headlights are usually brighter than my high-beams lol
And don't get me started on the dumbass lifted trucks/jeeps that never bother to tilt their lights properly
The problem is that once you lift your vehicle so high, the angle you'd need to set your low beams to so as to not blind oncoming traffic only illuminates a short distance in front of you.
A solution to this would be to mandate a maximum low beam height, make it an inspection item, and make it a primary offense so that police can pull people over for blatantly violating it.
Driving in the rain at night feels so incredibly dangerous especially with all of the insane headlights
Does anyone else deal with awful light sensitivity at night? I feel dazzled when a car flies past and honestly very distracted, I’ve tried a few things including wearing those yellow night driving glasses and it didn’t help honestly. Does anyone have any advice as I’ve been dealing with this for a while?
One of the tips I'm surprised didn't come up in the other thread over at drivinguk.
Try not to look directly into the headlights of oncoming cars (at least not when they're close and passing you). Look down at the left hand side of your lane while they pass.
Also bonus tip, make sure your headlights are dipped when there are cars coming towards you. If you don't dip your headlights there is a good chance drivers coming towards you may flash their lights at you. An eye full of main beam is no good for anyone.
This this this needs to be top comment. I was also told abt looking at the left and it has saved me. It also comes with time & getting used to it. Also half the time people have full beam on when they shouldn’t cos they’re idiots. Always look left and you’ll be fine
I had this! Went to the opticians and got new glasses with anti glare coating (weak prescription) and she also said I have very dry eyes so prescribed some eyes drops on repeat. The eye drops worked wonders alone, she did say dry eyes can make astigmatism worse and she was definitely right! The glasses were the icing on the cake when they arrived.
Strangely, I never felt as though my eyes were dry until I started using the drops and felt like a whole new woman 😂
Something my old man tought me,
If your driving at night and you are approaching a car with very bright lights, glance down at the near side kurb while you pass them (we're talking when they are withing 3 meters of your front end and not miles down the road) or better yet try to focus past the car in your lane so you can attempt to see what's infront of you (I've seen dashcam footage of idiots flashing concomming cars when there is an obstruction right infront of them)
Some of the LED lights on cars are so bright. I live in the middle of the city and driving at night is so blinding some nights so I feel ya!
I've been learning to drive for around 6 months now, and as it's getting into winter I've been driving in the dark a lot more as I usually practice driving in the evenings. I'm finding it really hard to adjust to driving at night. Oncoming headlights, even on dipped beam, dazzle and overwhelm me. I find my sense of distance is affected, as roads look so different at night so I hesitate a lot at junctions which I rarely do in daylight anymore.
When driving on country roads which are quiet, I also find it disorientating to have no light around. Like when checking my mirrors and I can't see anything at all because it's so dark, it's like being in a void and it feels very isolating and scary.
So I can't win really - on busy roads/in towns I feel overwhelmed and confused by the lights, and on quiet roads the complete darkness makes me feel lost and afraid.
Does anyone else feel like this driving at night? Any tips for how to get used to it, or ideas for things which might help me to improve night driving and feel more comfortable with it?
I also had an eye test only a couple of weeks ago as I was concerned there might be an issue with my eyesight, but no problems were found and I was given the all clear to drive by the optician.
Totally normal. Think about it - if you went for a walk in the countryside at night, you'd probably be pretty disorientated/spooked. Distance perception would be all off, and you'd be hearing all sorts of strange noises! It's not that different in a car. A few tips to help:
Number 3 - How do you change a rear view mirror into night mode?
For my car, Kia Sportage, I have this little tab on my rear view mirror, I push that tab and it forces the mirror to reposition at an angle and at the same time it becomes tinted, if that makes sense.
You will still be able to see behind you, as it doesn't change the angle by that much, and you'll still see the headlight, but it will not bother your eyes.
Usually, there is a button or a tab on the middle lower part of the mirror check there or just Google your car make + rear view mirror night mode.
There's usually a 'tab' at the bottom of the mirror (dead centre). You generally push it away from you. The housing of the mirror won't move, but you'll notice the glass seems to move within it and it will put it into night mode. Pull it back to its original position to return to normal. Experiment and practise in the daytime when not moving at first, obviously!
This is massively helpful, thank you for taking the time to write such a detailed response! I hadn't thought about it from the perspective of walking at night as well, but that makes a lot of sense. Any circumstances are stranger at night time, and I am definitely not used to driving at night which makes it even more difficult. Reassuring to know it's normal to feel like this and it will improve with time.
I should probably have added, on similar lines to the "where to look" thing, you'll be very tempted to stare at lights. That's got two problems - 'target fixation' (you naturally tend to go where you look) and the fact that you will cause your pupils to contract, meaning that when the light goes away, you have less night vision for a while.
The former of those is a big problem even in daylight for people, but especially beginners. If you're driving towards a narrow gap, at first, you tend to look at the things you might crash into, not the gap and you'll move towards what you look at. You really see this on multi-lane roads. If you're driving in lane 1 and a big vehicle comes past in lane 2, you'll probably drift towards it, and you have to learn how to compensate for that tendency.
Polarized amber tint nighttime driving glasses. They have to be polarized for effective glare reduction.
Absolute game changer for massively reducing glare during nighttime driving.
Thanks for the suggestion! I think that would really help. Are there any brands you recommend or places to buy them from?
Another vote for this. I don't need them as much any more (been driving 3 years) but on the odd occasion I need them (if I'm especially tired) they're a gamechanger. Also always have a pair polarising sunglasses in the car. Both allow you to reduce glare without affecting light and vision like normal sunglasses.
Night Driving is like another skill, will take a little time to get used too.
You'll get used to it. It's new for you, so you need to practice in that environment.
Agreed. I struggled at first too, especially with oncoming headlights but sticking to road markings and driving defensively built my confidence and now it’s much better!
whatsup everybody, im posting this to help me (currently picking up at 10 pm tonight to drive 450 mi to deliver at 8 am next day) or others who want tips to help stay up. of course it’s obvious that night driving should be avoided as much as possible, but for some who have to
what do you do to stay up ?
what’s really the best way to prepare for a night drive ?
If you can plan for it, night driving is preferable due to a lack of traffic, especially 4 wheelers. You can mitigate the obvious risks by getting adequate rest on a daily basis
Really can't stress that enough. Having a full 8 hours of sleep is crucial
Sleep as much as you can before starting the shift. Don't drink caffeine in any form 4-5 hours before bed. Darken your sleeping quarters as much as you can.
Sleep during the day
Stay hydrated, keep a bag of jalapeno beef jerky with you, and listen to the Joe Rogan podcast on YouTube.
Coffee, and being a night owl in general. I listen to music and podcasts about 50/50 while driving. If I’m listening to music and start to get drowsy I’ll switch over to podcasts, and vice versa. Just changing up what my brain is processing at the moment helps. I’ve done the high caffeine “intense” coffee with two of those Stok shots on a few occasions, but when I’m that tired I’d really rather just stop for the night. Not worth the risk
I have myopia and astigmatism that developed in my mid 20s. I have both transitions and anti-glare lenses on my glasses but I’m still having some issues.
I get blinded when a car is riding my bumper or if a bunch of cars are traveling on the opposite side of the road. I try to avoid night time driving for this reason.
Optometrist is pushing for me to look into lasik. How do you deal with night time driving?
I got Lasik done at 18, it only lasted 10 years and then faded away, it's not worth it for me to try and get it done again since i hated the surgery the first time. I can either drive at night, or in the rain, but not if it's raining at night, its too dangerous. I go slower and avoid the busier roads, and take ones with minimal street lights on it as well. I schedule my errands around daylight, it can be annoying but I've adjusted to it.
Lasik really complicates things when it comes time for cataract surgery. Plus, I don't see how lasik helps.. It will help the clinic's bottom line, but it won't help you deal with glare.
When I was learning to drive, they trained me to look at the right-hand shoulder when challenged by headlights from oncoming cars, using my peripheral vision for the road ahead. Do you do that?
My night time vision sucks in general, so I avoid driving after dark:
https://www.reddit.com/r/astigmatism/comments/1kuym5r/night_vision_struggles_with_astigmatism_and/mvakf2o/
LASIK sucks.
Hey everyone,
I have both astigmatism and myopia, and I’ve noticed something strange that only happens at night — especially when I’m driving.
When a car coming toward me shines its headlights directly at me, even for just 2–3 seconds, my eyes feel overwhelmed. After that, if I try to look at my phone or read any text, the letters appear blurry, broken, or like they’re surrounded by smudges. It feels like I can’t read properly for about 1–2 minutes, and then everything slowly returns to normal.
This doesn’t happen during the day — only at night, and only after exposure to bright lights like headlights.
I do wear glasses with the correct prescription, but I’m starting to wonder:
Would love to hear from others with similar experiences. Does anyone else deal with this? Is there anything that’s helped?
Thanks in advance!
Yes, people with ast. report that kind of issues.
I don't experience halos/light distortions at night, but my night time vision started to suck after my myopia + ast. went below -4D and -1D respectively :(
My vision in the evenings sucks, so I avoid driving after dark.
(yes, my prescription is good, checked by a few optometrists, I go to check-ups every 6-12 months etc.)
There "drive" coatings for glasses, you may check them out.
I have the same issues with my eyes and yeah night driving requires all the expensive coatings- anti reflective etc.
If you don’t have anti-reflective, you should.
I believe it makes your night vision worse.
It may be something that accompanies high corneal astigmatism.
The lenses are that helpful IMO.
I think its the combo with astigmatism and myopia that makes these symptoms worse.
how to reduce eye strain while driving at night
Here are some key considerations to reduce eye strain while driving at night:
Adjust Your Headlights: Ensure your headlights are properly aligned. Misaligned headlights can cause glare for you and other drivers.
Use Anti-Reflective Lenses: If you wear glasses, consider lenses with an anti-reflective coating to reduce glare from oncoming headlights.
Take Breaks: If you're driving for an extended period, take regular breaks to rest your eyes. A quick 10-minute break every hour can help.
Limit Brightness: Dim your dashboard lights and avoid looking at bright screens (like GPS or mobile devices) while driving.
Keep Your Windshield Clean: A clean windshield reduces glare and improves visibility. Regularly clean both the inside and outside of your windshield.
Adjust Your Seating Position: Ensure your seat is positioned correctly to minimize strain on your neck and eyes. Your eyes should be level with the top of the steering wheel.
Use Polarized Sunglasses: If you’re driving in conditions where there’s still some light (like dusk), polarized sunglasses can help reduce glare.
Stay Hydrated: Dehydration can lead to dry eyes, which can exacerbate strain. Drink plenty of water before and during your drive.
Recommendation: If you frequently experience eye strain while driving at night, consider consulting an eye care professional. They can provide personalized advice and check for any underlying vision issues.
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