Pack her a lunch!

Your post made me curious, so I took a peek at the menus in the app. Really the only thing that stood out to me were GF pizzas at Oasis Pizza, but decided they don't look very appetizing when I googled it. Here's a bunch of reviews from ppl with celiac. It looks like bringing your own food is the most accommodating option

I work at Zagora Cafe and we have GF buns and plant based burgers or grilled chicken sandwiches (so you don’t have to worry about the pesky gluten ruining your day) If you ask for them at restaurants they’ll give you an allergen binder and it’ll show the menu and all of the major allergens!

Having worked there I can tell you the chefs are really really careful with cross-contamination and at least with that, you should not be worried. I couldn't tell you the best food recommendation unfortunately but, bring your allergy up to any food vendor, they should call their manager and they'll bring a food allergen book over with food you can eat. :)

The Zambia Smokehouse has all BBQ options so you could get a plate of ribs, brisket or chicken with a salad, veg, FF or BBQ beans. That would probably be your best bet for a decent and very filling meal.

I know people have already said this but my sister had celiac disease and she loves the bag pizza! It’s really cheesy. She also likes the smokehouse brisket. Other than that there’s not really great options at the park, so I would eat a big breakfast before hand and eat dinner at home.

My dad is gluten free and we ate at das steakhouse and he loved it, he had the bird on a stake and gluten free french fries, just make sure you order the "allergy" thing so the chef comes to speak to you so you can order :)

Contrary to the other universal parks, Epic has a million gluten free options

Epic app has an allergy option item on the mobile order menu, this sends over a manager to confirm your allergen restriction and makes sure you will be accommodated. I would still look up each restaurant to ensure they have menu items. My girlfriend has celiac and we ate at mead hall and had a great experience.

You can go onto Universal's website link here and explore the dining options in Epic. Epic does a good job of showing different dietary restriction info both online and in the park.

youtube.com/watch?v=wVgTjHqIKgo&pp=ygUZZ2x1dGVuIGZyZWUgZXBpYyB1bml2ZXJzZQ%3D%3D

Not promoting this channel. Just know someone with Celiac disease and I sent them this video.

Super Nintendo World has gluten free burgers and drinks, Pizza Moon has GF Pizza Crust, Mead Hall & Oak and Star Tavern have GF Barbecue, and Das Stakehouse has some great GF options as well.

Baked potato (jacket potato) at Potter was a hit with my gluten free fam.

GF pizza at Pizza Moon in Epic Carnitas tots from Green Eggs and Ham at IoA Tacos from Bumblebee mans taco truck at Studios

Turkey leg is also a good snack. You seriously can't go wrong with a turkey leg. Butterbeer is GF

These are my go-tos in the parks. Most places you can get gluten free buns and they're not terrible.

I also love the GF options at Surfside. The chefs there are seriously the best.

I can’t personally speak much for the Universal Parks because it’s been a while since I’ve eaten there but there should be plenty of gluten free options, here’s a blog post that details gluten free food there:

https://blog.discoveruniversal.com/dining/guide-for-guests-with-celiac-disease-a-universe-of-gluten-sensitive-eating/amp/

If you end up staying at cabana bay beach, they can make gluten free chicken nuggets for you that taste exactly like normal chicken nuggets, I almost shed a tear.

Epic Universe has plenty of gluten free options. Toadstool Cafe has gluten free buns, Spit Fyre Grill (LOVE Hiccups salmon bowl), Café L’air de la Sirene has options too. Just make sure to let them know when you’re ordering or mark it on the mobile app, someone will come out to you and discuss your options and modifications. I had a great time eating there.

Now SeaWorld…it sucked for me. Sharks Underwater Grill is listed as the only Allergen Friendly Location but the prices were too high for me. There were plenty of pop up food stands with foods that you would think would be gluten free but weren’t. I ended up having to leave because there was absolutely nothing of substance to eat.

Hopefully this was helpful, enjoy your trip!

Check out Gluten Free Universal on Instagram! Gina has posted a ton of recent great finds, including a baguette sandwich that looks amazing, and pasta alla vodka and pizza at pizza moon!

The Find Me Gluten Free app does a decent job of letting you know your options and you can use the Univerals or SeaWorld apps to double check menus.

At Universal, we’ve had good luck with places having Udi’s GF buns so burgers are an option - Captain America’s Diner for example. Plus they have a dedicated fryer for fries. We’ve also done the Harry Potter restaurants - roast chicken and potatoes. Out in City Walk, we always do Cowfish - they have GF soy sauce and plenty of GF sushi options. Universal takes it seriously and we’ve always had positive experiences.

SeaWorld has fewer options - we usually do the Smokehouse but it’s basically just the meats and a side salad. We usually bring lots of snacks with us when we go because the staff doesn’t always seem to care.

Epic universe was GREAT when I visited. Download the app ahead of time since that’s where you’ll be ordering most of your food. I 100% recommend the restaurant in the Harry Potter land!

The gluten free buns are fantastic! Really surprised by how good they were. I really wish they had more information about gf options on the app/website.

I would like to know as well what places I can eat that are gluten free. The app doesn’t give to much information

Poulet à la Provençale is gluten sensitive

https://www.universalorlando.com/web/en/us/things-to-do/dining/cafe-lair-de-la-sirene/menu.html

The goulash at Pinot Noir is decent. They replace the noodles for mashed potatoes to make it GF.

The GF pizza at Pizza Moon is good. They also have two types of pasta dishes they can do but I haven't tried those.

The big feast at Mead Hall is GF except for the fries. They do not have a dedicated fryer.

The GF fried rice at Blue Dragon is really good.

Try the bowls at Isle Berk!

Firehouse subs has the best buns! Hat creek in Texas has GF fried stuff, including pickles. Chipotle bowl or salad. In N out Lettuce burger and fries. Jason’s deli has Gf bread, so does schlotzkys.

Culver's has gluten free buns. Papa Murphys has gluten free crust for pizza.

Zaxby’s traditional wings and fries are gluten free, ask for no toast/extra fries. Chik fil a grilled nuggets and fries are also a go to for me (plus a milkshake/sun joy: all flavors except cookies and cream are a go!) If you have a Your Pie nearby (not exactly fast food though) they have a pretty good gluten free crust and you can pick your toppings. These are my favorite orders.

edit: just wanted to mention all sauces at zaxbys except the sweet & sour and teriyaki are gf

They're usually pretty good about changing gloves and washing hands if you give them a heads up about allergies/celiac/intolerance. They're even supposed to swap out all the serving utensils, but sometimes you have to ask

I'm guessing any restaurant will have gluten-free options if you ask. But if it is a very serious zero tolerance I would also bring your own snacks or food in case you get hungry and need something safe to eat.

Pizza Moon has a good gluten free pizza.

Gluten Free TM here, :)

I recommend joining this Facebook group https://www.facebook.com/groups/559915885979452/?ref=share&mibextid=NSMWBT . They have a lot of resources for all the universal parks.

Also, oak and star tavern was my favorite :)

You’d have to visit guest relations in person to see if they even have that info. That’s the biggest thing they lack. Any info on food. Supper annoying. If I were you, I’d bring in pre made food that you know is good. If they stop you for it, tell them it’s for dietary reasons and you’ll be set

If you download the Six Flags app and choose Magic Mountain, you can tap the Dining link on the bottom. That will bring up a list of all of the food locations and you can view the menus. It does have nutritional info but you can at least see the options. It also shows which locations are part of the dining plan.