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How to Handle Rejection from a Crush

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how do you guys handle rejection
r/Crushes • 1
How to get over rejection from guy?
r/Crushes • 2
Why does rejection from a crush hurt more than other types of rejections?
r/TheGirlSurvivalGuide • 3
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Handling Rejection from a Crush

TL;DR Rejection is tough, but it's an opportunity for growth. Accept your feelings, focus on self-improvement, and move forward.

Understanding the Emotional Impact

Rejection from a crush can be particularly painful because it feels personal. Unlike job or university rejections, which target skills or qualifications, a crush's rejection seems to reject you as a person [3:1]. This vulnerability can amplify emotions like sadness, anger, and embarrassment. It's important to recognize that these feelings are normal and part of the process [4:1].

Acceptance and Expression

Accepting that rejection will hurt initially is crucial. Allow yourself to feel and express emotions rather than repressing them. Cry if you need to, talk about it with friends, or engage in activities that help you vent [5:1][4:1]. Avoid actions driven by anger or retaliation, as they can worsen the situation [4:1].

Growth Through Experience

Many commenters emphasize that taking the step to confess is itself a courageous act. Even if rejected, the experience contributes to personal growth and self-confidence [1:1][2:3]. Over time, repeated experiences with rejection can build resilience, making future rejections easier to handle [5:3].

Self-Improvement and Moving On

Focus on self-improvement and achieving personal goals. This helps rebuild self-esteem and provides a sense of accomplishment outside of romantic interests [2:2]. Meeting new people and engaging in different social circles can also aid in moving on from a crush [2:4].

Avoiding Overanalysis

It's easy to overanalyze interactions after a rejection, but this often leads to more distress [3:6]. Accept that sometimes feelings aren't mutual, and it may not be due to anything specific you did [3:1]. Recognizing that the crush wasn't the only person who could make you happy can help shift focus to future possibilities [3:5].

Practical Advice

Some practical tips include asking out a crush early to avoid building up unrealistic expectations [5:8], and not maintaining friendships with hidden agendas [5:7]. These strategies can prevent prolonged emotional investment in someone who doesn't reciprocate your feelings.

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POST SUMMARY • [1]

Summarize

how do you guys handle rejection

Posted by Winter-Syllabub5628 · in r/Crushes · 1 year ago
12 upvotes on reddit
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ORIGINAL POST

ok so I wanna confess to this guy how I feel about him but im so scared that he might reject me and that things will go horribly wrong how should I handle the rejection if this were to happen, which I would hope to dear God it doesn't 🥲🥲

5 replies
sohi1223 · 1 year ago

Just know that someone rejecting you doesn't mean they hate your guts or you've done anything wrong, and unless he's a total a hole who goes around telling it to everyone, you can just ask him to keep it between the two of you and then nothing will absoloutly happen, only thing left is that you'll feel like you didn't deserve to be loved which is normal and there's really nothing to do about it, only time can fix it sadly.

8 upvotes on reddit
suffocatingpaws · 1 year ago

I am fine with it as long as the other party dont mock me for doing it. I mean life is filled with rejections. Yeah, it sucks but there's nothing I can do if the other party doesnt see me in that way or doesnt want to commit. Just have to respect their decision and their boundaries as a bare minimum from my side.

3 upvotes on reddit
Notnerdy18 · 1 year ago

I don't handle rejection Because I never approach simple and easy

3 upvotes on reddit
Sammu04 · 1 year ago

To them, take it as best you can, act strong in front of them. If you’ve built a connection up already then you can always be as friends, as long as you both take it maturely. If they don’t take it well, get well away from them and remove contact.

By all means though go for it! Best of luck

3 upvotes on reddit
7wnders · 1 year ago

i got rejected once and once i got over it with time, i was actually glad that i confessed despite getting rejected. I know that i would’ve regretted it if i hadn’t done it, now i view the experience as something that helped me grow as a person because i was proud of myself for actually mustering up the courage to just go and do it !

5 upvotes on reddit
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r/Crushes • [2]

Summarize

How to get over rejection from guy?

Posted by floralscentedbreeze · in r/Crushes · 3 months ago

I recently asked my crush for his social media and he said no. I didn't expect that answer bc I knew him for sometime. Therefore I was taken aback and end up embarassed. I thought he liked me too but I was dead wrong. I was respectful about it and didn't bother to ask why. Yet I felt very hurt.

At least I know he doesn't like me like that so it made me free of uncertainty bc I detected mixed signals from him before.

I almost never confess my feelings to my crush and asking for their social media was a tiny step towards that. I also took a lot of courage to ask him and felt like my efforts went to waste. I don't want to continue seeing him bc it would make me sad.

I also wanted to add him on social media bc I wanted to keep contact with him but I guess he doesn't even want to be a friend like that.

13 upvotes on reddit
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leucheeva · 3 months ago

Work on yourself. It's annoying advice to hear but it's the only necessary one.

People have struggles with letting go of the ideas or structures that are keeping them stable. That's because they aren't stable or secure in themselves. A rejection can feel like your world is falling apart, because either your self-image or ideas you had about your reality, have just been shattered in seconds.

If you can't handle that happening to you, it's because you're not secure in yourself. Go accomplish a goal you have, invest in self-improvement, whether it's appearance or fitness, go learn a skill, go learn about the world... Just start chasing what you want.

1 upvotes on reddit
ASimpleJellyfish · 3 months ago

It was not a waste, not at all. It takes a lot of courage to tell someone abt your feelings. It's hard to do, but yet it is something so beautiful. You learn from these things. You only grow when you do something uncomfortable. Growth doesnt come from comfort. You took that step, and even though you got rejected, im proud of you for it. So keep going. Move on, and meet new people. Keep going and keep growing. Wish you the best of luck

4 upvotes on reddit
Stevo4324 · 3 months ago

Talk to other guys

1 upvotes on reddit
abimopectoreoo · 3 months ago

That sounds very painful but I like to think that is just the universe’s way of making sure you quickly make up room for whatever is coming next. It is quite odd for someone to say no so abruptly like that, making me believe all the more that it is a sign <3 be sad and angry for a while then realise that he is a dick!

3 upvotes on reddit
See 4 replies
r/TheGirlSurvivalGuide • [3]

Summarize

Why does rejection from a crush hurt more than other types of rejections?

Posted by floralscentedbreeze · in r/TheGirlSurvivalGuide · 3 months ago

My crush recently rejected me and I've been feeling many emotions especially anger, sadness and embarrassment. I didn't expect him to say no bc I thought he liked me too. I misread the signals.

I can handle rejections from job and university applications. But when my crush rejected me it felt like my whole world came crashing down. I usually never tell my crushes my feelings because the ones I truly know who won't like me back why bother. But this time it was different bc i truly build up the courage to ask.

Now I'm thinking back to our interactions like did I say or do anything that was a turnoff? I didn't ask him why bc I just wanted be away from his presence asap bc I knew it wasn't a space I could properly process my emotions and didn't want to make myself look worse by having a meltdown

14 upvotes on reddit
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Kiwiqueen26 · 3 months ago

I think you handled it really well! They’re usually devastating because you haven’t gotten to see their flaws. Most of what you know about dating this person is a narrative you created in your head, which is more perfect than what it would have been.

3 upvotes on reddit
ashley___duh · 3 months ago

“Rejection is one thing but rejection from a fool is cruel.”

3 upvotes on reddit
National_Main_2182 · 3 months ago

What's sucks is when they are the one flirting and showing interest first and you see them lose it in real time due to your own self not being enough

1 upvotes on reddit
SliceofmyLife2001 · 3 months ago

“I thought he liked me too” - this is why you don’t assume or jump into any conclusions unless or until you fully know how the other person feels. You will get over it, also he isn’t the only guy on the entire planet to exist so you will find someone better in the future who will truly love. So work on yourself, try to focus on your life and eventually you will move on.

11 upvotes on reddit
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Sailor_Chibi · 3 months ago

Having a crush on someone makes you feel vulnerable. It’s a more personal feeling than applying for a job. If you’re rejected for a job, then they’re rejecting your skills and whatnot. But a crush turning you down is rejecting you, which feels like a direct hit.

Don’t overanalyze your interactions. Sometimes the feelings just aren’t there. It’s probably not because of something you said or did. He just doesn’t feel that way towards you. I’m sorry.

23 upvotes on reddit
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floralscentedbreeze · OP · 3 months ago

Thank you for your advice. Overanalyzing will just make more sad. At least I know now how he felt about me bc I was uncertain with the signals he sent. On the bright side I don't have a crush anymore I'm free

1 upvotes on reddit
See 6 replies
r/AskReddit • [4]

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What are the best ways to handle rejections from a crush?

Posted by FreeNipple · in r/AskReddit · 5 years ago
3 upvotes on reddit
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FreeNipple · OP · 5 years ago

Thanks guys! I’ll share this thread with the person who I rejected today

3 upvotes on reddit
D
definetly_not_alt · 5 years ago

I cant tell if you're joking

3 upvotes on reddit
Fikit94 · 5 years ago

Don't worry about it. There are a hundred more that you would want anyhow. Look at the big picture. Normally wouldn't work out anyhow because you are blinded when your crushing to their imperfections. Then when they start showing up it ruins the whole thing anyway.

8 upvotes on reddit
SteroHeart · 5 years ago

Play video games that make you feel better or very angry at that person

1 upvotes on reddit
[deleted] · 5 years ago

Sorry my cat walked over my keyboard

2 upvotes on reddit
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_AirForceJuan_ · 5 years ago

The best way is accepting that you more than likely won't handle it well (initially). Especially if this is someone you really had feelings for, the most important thing is to not brush away what you feel. Cry, be angry, don't repress what you feel.

I want to emphasize that I'm not suggesting you stalk, berate, retaliate, or contemplate revenge for a rejection. Although, covering up how you feel ("Manning up") will absolutely make the overall shitty situation much worse.

Once you have cried/screamed/shit yourself you just gotta get up, brush it off, and don't let your future opportunities go to waste because of the one time you heard no.

3 upvotes on reddit
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r/AskReddit • [5]

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How do you guys handle the rejection from crush?

Posted by Luchador1916 · in r/AskReddit · 4 years ago
1883 upvotes on reddit
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[deleted] · 4 years ago

Step 1: Cry internally

Step 2: Smile, say, "no worries", go separate paths

Step 3: Cry externally then

Step 4: Eventually find another crush

Step 5: Get rejected again

Repeat Steps 1-5

943 upvotes on reddit
brokentile80 · 4 years ago

Step 1: Cry internally

Step 2: Smile, say, "no worries", go separate paths

Step 3: Cry externally then

Step 4: Get black out drunk

Step 5: Eventually find another crush

Step 6: Get rejected again

Repeat Steps 1-6

3 upvotes on reddit
gizzle2019 · 4 years ago

The first couple of times it’s rough, but after like the third time you kinda go “oh well” and you move on to the next one. I mean it still stings but you’re less hurt about it

847 upvotes on reddit
A
Andromeda321 · 4 years ago

Also! Asking out the crush soon after you develop a crush, not agonizing for weeks or months for no real reason other than nerves. The blow of being turned down just gets really high then, whereas if you get turned down when the crush starts it's a sting but you get over it fast.

Band aid theory- if you do it fast there's a sting but it fades quick, whereas if you do a slow peel off it's agony.

63 upvotes on reddit
T
theswamphag · 4 years ago

This here! Also when it drags on, you build it up in your mind to the point where you are losing something that was never even there. The person you have a crush on propably isn't really even the person you dream about.

3 upvotes on reddit
PanicAnticRanting · 4 years ago

>It takes so much effort (and time) to work up the courage to make the move, that you wind up invested in someone who has no clue. When they reject you, it's like a break up, it's personal and it hurts because you care and they don't.

You just answered a question I've been fighting with for a year and a half...why does it hurt so bad.

9 upvotes on reddit
Y
yyz_guy · 4 years ago

For me it’s been like an upward facing parabola. The early rejections were very difficult, but they got easier over time, partially because I got numb from getting nothing but rejection. After a couple small successes I wasn’t bothered by it. Then after a very bad rejection it started getting harder again. Now I have debilitating anxiety over rejection and basically can’t sleep for 10 days at a time if I even consider telling someone I like them. I don’t even bother anymore not only because of my anxiety, but because there’s almost no one single left at my age.

2 upvotes on reddit
[deleted] · 4 years ago

I think when we're young and inexperienced in dating/romance, crushes are more likely to turn into limerence a.k.a. "one-itis": We obsess with our crushes, make them out to be more than they are, and convince ourselves they are "the one." If we get rejected, we feel like we lost the love of our life. We think romance is like what we hear in songs and see in movies: There's that one special someone, and you can't live without them.

When we get older, and have either been in a relationship, or have been rejected a few times, we learn that dramatic, whirlwind romance is just storybook stuff. We also learn that mutual attraction typically happens pretty quickly. You can almost never "make" someone fall for you. If it's not evident up front that there's a mutual attraction, then the answer is to move on.

12 upvotes on reddit
[deleted] · 4 years ago

I'd just add something about the "still be friendly" part. If they were a big part of your life, it's important to try and keep things cool, but a big mistake a lot of guys make is to try and "just be friends" whilst still trying to get to be with their crush in the end.

Most of the time, it's just wasted energy, and having this expectation will taint the friendship. Sometimes, it is better to move on to other things in your life, even if it means losing that crush as a friend (doesn't always have to be that way).

1 upvotes on reddit
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bunnycupcakes · 4 years ago

This is the best. More people need to take this advice.

Also, don’t wait around only with the intent to try again months or years later. This will create feelings of resentment because they will think you don’t respect them as a friend and only see them as a prize if the feelings aren’t mutual.

2 upvotes on reddit
ThanosIsInnocent · 4 years ago

Buddy, I've been rejected so many times that I don't even react anymore.

797 upvotes on reddit
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mike_d85 · 4 years ago

Its more that you learn to shoot your shot earlier and not let your infatuation grow. That first time you've probably been pining for weeks or months trying to figure out HOW to ask. After a couple of goes you start asking after a week or so, or sometimes as soon as you feel an attraction.

If you get shot down early, you don't get into a relationship with a fantasy. That first crush you've imagined a family and weddings and shit. You had a whole relationship with somebody who just thinks "you mean that guy in English class" about you and nothing else.

207 upvotes on reddit
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r/Crushes • [6]

Summarize

Getting rejected is better than not knowing! Here's why...

Posted by ZestycloseLanguage65 · in r/Crushes · 9 days ago

Hey everyone,

I wanted to share a little perspective that has helped me a lot when dealing with rejection.

It’s easy to avoid putting yourself out there because the fear of rejection is real, but here’s the thing: Getting rejected is better than not knowing. Trust me on this one.

When you have a crush on someone and you never say anything, you’re stuck in a cycle of “What if?” You spend your time wondering, “What if they like me back? What if I missed my chance? What if…?” You get caught in that endless loop, and honestly, it can drain you without you even realising it.

But when you finally do take the leap, whether it’s telling them how you feel or just asking them out, you get closure, one way or another. Yes, it’s tough if you get rejected, but guess what? You’re free. You no longer have to wonder if there was a chance, because now you know. And that’s such a huge relief.

Here’s why I think rejection is actually a good thing:

  1. You get clarity. The “What ifs” disappear, and you know where you stand. It’s so much easier to move forward when you’ve faced the reality of the situation.
  2. You grow. Rejection sucks, but it’s a valuable life lesson. It helps you get better at handling disappointment, and it builds resilience. Everyone who’s been successful in relationships has faced rejection at some point.
  3. It opens up new opportunities. Once you know where you stand with this person, you can stop focusing your energy on them and start paying attention to other people who are interested in you. You might just find someone better suited for you!
  4. It builds confidence. Every time you take a chance and put yourself out there, it gets a little easier. The fear of rejection becomes less scary the more you experience it. Plus, putting yourself out there shows that you believe in yourself, and that’s attractive to others too!

And here’s something else I want to say: It gets better.

If you do get rejected, that sharp pain you feel will eventually dull. At first, it might sting like crazy, and you might even feel like it’s the end of the world. But trust me, that intense ache will turn into a dull throb, then a twinge, and eventually, if you give it time, it will fade away completely. You’ll look back and think, “Wow, that sucked, but I’m so much stronger now,” and that’s when you realise that rejection wasn’t the end, it was the beginning.

I know it sounds cheesy, but if you’re sitting on the fence about confessing your feelings to your crush, I say go for it. Whether they say yes or no, you’ll be glad you did. Trust me, getting rejected is better than living in uncertainty.

73 upvotes on reddit
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hexmemore · 9 days ago

I rejected myself for him. Easy. Done.

15 upvotes on reddit
ipurpleuuuu · 9 days ago

Agreed! I once read a post that said rejection lasts minutes, maybe days and months, but regret lasts a lifetime. So let's just go for it! For the plot at least 😆❤️

15 upvotes on reddit
Fearless-Train-9802 · 9 days ago

I rejected myself for her, over!

3 upvotes on reddit
Dependent_Error_594 · 9 days ago

It’s better for you, yes. However, if you want to keep the relationship with someone as a friend or don’t want to hurt them, revealing this revelation could cause some problems

9 upvotes on reddit
ZestycloseLanguage65 · OP · 9 days ago

True! From my experience, we managed to stay friends and actually grow closer...

4 upvotes on reddit
Internal-Cut-347 · 9 days ago

Yeah that’s coz you got friend zone dude, that’s not a relationship or anything towards that just means your friends

-2 upvotes on reddit
7rxs · 9 days ago

I second this alot. if you and that person are good friends and they are understanding then why not shoot your shot. there's is no reason you both can't just be friends after

3 upvotes on reddit
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r/AskReddit • [7]

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How do you handle a rejection from your crush?

Posted by Disastrous-Tiger-548 · in r/AskReddit · 3 years ago
2 upvotes on reddit
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D10MN4 · 3 years ago

Crushes come and go if you get rejected you shouldn't let that ruin your whole love life. It stings but you just need to move on.

2 upvotes on reddit
may0maise · 3 years ago

reject the rejection

3 upvotes on reddit
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StandardOnly · 3 years ago

They lost someone who liked them, you lost someone who didn’t like you.

9 upvotes on reddit
Disastrous-Tiger-548 · OP · 3 years ago

Damn, that's uplifting.

4 upvotes on reddit
flexwolf · 3 years ago

Sleep with their dad

2 upvotes on reddit
[deleted] · 3 years ago

Life goes on. Better to get rejected than to never try at all.

3 upvotes on reddit
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r/Crushes • [8]

Summarize

My crush rejected me. How do I get over it?

Posted by AbrocomaCommercial76 · in r/Crushes · 3 years ago

He was really nice about it but it hurts a lot. How do I get rid of it?

He also said that we could stay friends and carry on as we were before, but I'm not sure whether that is making it harder or easier to get over it.

Does anybody here have any advice or experience? How long do you think it will take for these feelings to go away?

Background: I've known him for 3 years and a half, and crushed for 2 years before confessing yesterday. He had been a really close friend and was a big part of my life before this happened.

18 upvotes on reddit
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greyman0425 · 3 years ago

I sorry this happened and it happens to all of us. Long crushes suck because we get over invested in a fantasy that the real person will never measure up to.

First you have to accept it, grieve it for a little bit, then move on on quickly. Don't dwell on it, you shot your shot it will be OK.

Now you have an opportunity to talk to other guys, make more friends male and female. This guy that turned you down is now just a friend, not the total focus of your spare mental energy. You are free.

Now go put the freedom to good use, school, career, hobbies, friends etc...

1 upvotes on reddit
[deleted] · 3 years ago

You just go back to your old life and wait for the feelings to go away

1 upvotes on reddit
Nhilist_Bigot · 3 years ago

I think you should take a break for a while, and give yourself some time to process this. I got rejected as well, but now she and I have become even closer. I think it'll be easier knowing that things can go back to the way they used to be, but there is also a comfort in knowing that you don't have to choose that option. He's giving you a chance, not forcing you to make a decision. It seems like he cares about you and that's great! Take some time away, then think about it again. It really helps! 😎

1 upvotes on reddit
BlitzingToxic · 3 years ago

Ice, chocolate and maybe some alcohol

0 upvotes on reddit
mrSquarepenny · 3 years ago

I would try to stay in your crush life and respect him or her. I have had lots and lots of different people as a crush and I never really told them. Yet someone told me that they have a crush on me and I was unsure how I felt about it. Yet we have stayed in touch over the years. Crush needs to go both ways. I hope that helps.

1 upvotes on reddit
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r/Crushes • [9]

Summarize

What is the best way to deal with getting rejected?

Posted by Kaassje · in r/Crushes · 3 years ago

I’m going to confess to her this Sunday. Eventough we are pretty close and she seems to like me. I expect her to reject me. I don’t know if this is just my way of thinking, but I figured it would be less painful when you expect nothing other then getting rejected.

7 upvotes on reddit
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voidmadmax · 3 years ago

honestly i got rejected and he said it the nicest way possible but before i told him i kept in mind that i like his personality and would still want to be friends either way but it’s different in other situations if you think it will be weird between the two or take a break from her and if you still wanna be friends after your break then tell her. another thing to help you is to think that you actually confessed and gave it a chance because if you don’t you will never know.

6 upvotes on reddit
See 1 replies
r/TwoXChromosomes • [10]

Summarize

I had a great connection with a guy but how to approach being rejected (due to logistics??)?

Posted by throwaway-442022 · in r/TwoXChromosomes · 5 months ago

Both in our 30s and looking for long-term partners. I’ve been seeing this person only for a short while (a month) but we’ve had 8 long dates (7+ hours of just talking, exploring the city) so far and it’s been excellent. He’s initiated every date though has generally been quiet on text between dates. There’s been nothing physical about our interaction, and I don’t say that in a disappointed way. It’s felt natural.

He is however moving to a city not too far away at very short notice. He will need to visit my city very regularly still for reasons. When I asked him if we could still keep in touch to see if this is going anywhere, he said he was unsure because of past experiences with long distance relationships but “maybe, we’ll see.”

I didn’t push it beyond that, just smiled it away. But a couple days later, I texted him to say that I enjoyed seeing him and I am still open to exploring this if he changes his mind, and if not good luck with the new city, you’ll do so well etc.

He hasn’t replied.

I’m just exhausted trying to date in this city even though I think I’m decently put together/decent looking, have what I think is a great job, am intelligent and can carry decent conversations, and a rich social life. And he was a bit of an unusual match for me because I could see being friends with him first, even outside of anything else…

My question I suppose is not related to “us” — I assume the silence means not interested but sadly also didn’t have the courtesy to respond. But his treatment of this makes me feel like I’m not even worth taking this shot on? How can I stop taking it as shockingly personally as I am right now?

10 upvotes on reddit
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ultramatums · 5 months ago

Unfortunately, the only cure I’ve found to make sure I don’t take things personally while dating is to keep going on more dates with more people. I hope someone else has a better suggestion because it’s exhausting.

11 upvotes on reddit
Dreamsnaps19 · 5 months ago

I say this gently. But he’s already decided he’s not interested in doing this. Him saying maybe we’ll see was an attempt to let you down easy. Then you followed up and he’s hoping you’ve gotten the hint. He’s not interested in doing this.

That’s not a reflection on you… I know it’s really hard to not take this personally (I get it) but it’s really not about your worth. He’s had bad experiences in the past and so he doesn’t want to do that again. That’s not a measure of your worth. That’s his not wanting to potentially cause himself pain through a long distance relationship. He’s just protecting himself.

24 upvotes on reddit
Dreamsnaps19 · 5 months ago

I mean he made it kinda clear he wasn’t interested in continuing this.

And she knew that too, because she text him saying she’d still be interested if he changed his mind…

So no. I wouldn’t say he ghosted her. It’s not like he just disappeared out of nowhere…

5 upvotes on reddit
ReviewStuff2 · 5 months ago

8 dates and no physical affection whatsoever? Not even hand holding or hugs? Is that typical for your dating experiences? Sounds more like a platonic friend than a potential romantic partner.

2 upvotes on reddit
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maraq · 5 months ago

Babe, you ARE worth it, just not for him. And that’s ok! There are people we enjoy hanging out with, people we never want to see again, people we’d climb mountains for and lots of people in between those places. You’re just not THE person he’s looking for. That doesn’t mean there is anything wrong with you. It just means he didn’t feel that all consuming drive to continue-and that’s not a slight on you. We all deserve to be with people we really really feel strongly for!

You don’t need a lukewarm man, you don’t want one that replies and keeps you hanging on out of convenience, you want one who says “yes! Yes I want to continue seeing you! I’m really enjoying my time with you and I can’t wait to see you again!” He’s out there. There’s probably 50 of them right in your city who are also not having the best luck dating and wish they could meet someone like you. You are (several) someone’s perfect match and you can’t give up. The next date you go on could be the right one. Don’t let your heart get hard over this -you have lots to give and the right person is going to be excited to receive it. Keep putting your heart out there. It will pay off. You will find your person who can’t wait to travel to see you!

3 upvotes on reddit
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AI Answer

🤖

how to handle rejection from a crush

Key Considerations for Handling Rejection:

  1. Acknowledge Your Feelings: It's normal to feel hurt or disappointed. Allow yourself to experience these emotions rather than suppressing them.

  2. Give Yourself Time: Take some time to process the rejection. It's okay to feel sad, but try to avoid dwelling on it for too long.

  3. Maintain Perspective: Remember that rejection is a part of life and doesn't define your worth. Everyone experiences it at some point.

  4. Avoid Overthinking: Resist the urge to analyze every detail of the situation. Focus on the fact that not everyone will reciprocate feelings, and that's okay.

  5. Talk About It: Share your feelings with a trusted friend or family member. Sometimes, discussing your emotions can provide relief and perspective.

  6. Engage in Self-Care: Do things that make you feel good, whether it's exercising, pursuing hobbies, or spending time with friends. This can help boost your mood.

  7. Consider Moving On: If the feelings are not mutual, it may be best to distance yourself from the crush to allow for healing and to open yourself up to new possibilities.

Takeaway: Rejection can be tough, but it's an opportunity for growth. Focus on self-improvement and remember that the right person will appreciate you for who you are. Embrace the experience as a step towards finding someone who is a better match for you.

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